Stress and Health: Impact on Overall Well-being and Coping Strategies

Question 1

Which stress coping strategy involves modifying the stressful situation or demands?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Social support coping

Question 2

What is the term for the evaluation of an event or circumstance as potentially harmful or challenging?

Accepted Answer

Stress appraisal

Answer

Stress perception

Answer

Psychological stress

Answer

Physiological strain

Question 3

What type of coping method involves adjusting one's emotional responses to stressors?

Accepted Answer

Emotion-focused coping

Answer

Problem-focused coping

Answer

Cognitive appraisal coping

Answer

Behavioral coping

Question 4

Which of the following is NOT a physiological effect of stress?

Accepted Answer

Enhanced memory

Answer

Increased heart rate

Answer

Dilated pupils

Answer

Suppressed immune system

Question 5

The biopsychosocial model of health proposes that our physical health is influenced by:

Accepted Answer

Biological, psychological, and social factors

Answer

Psychological and social factors only

Answer

Biological factors only

Answer

Environmental factors only

Question 6

Which of the following is **not** a physiological effect of stress?

Accepted Answer

Enhanced digestion

Answer

Increased heart rate

Answer

Elevated blood pressure

Answer

Dilated pupils

Question 7

According to the Yerkes-Dodson law, what level of stress is associated with optimal performance?

Accepted Answer

Moderate stress

Answer

Minimal stress

Answer

Extreme stress

Answer

No stress

Question 8

Which coping mechanism involves altering or adjusting the stressful situation?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Acceptance coping

Question 9

What is the primary distinction between acute and chronic stress?

Accepted Answer

Duration

Answer

Intensity

Answer

Source

Answer

Health impact

Question 10

Which personality trait is linked to increased susceptibility to stress?

Accepted Answer

Neuroticism

Answer

Introversion

Answer

Extroversion

Answer

Conscientiousness

Question 11

What is the primary goal of cognitive reappraisal as a coping mechanism?

Accepted Answer

Reshaping the interpretation of a stressful event

Answer

Reducing emotional intensity

Answer

Avoiding the stressful situation

Answer

Seeking support from others

Question 12

Which of the following is not considered an effective coping mechanism for managing stress?

Accepted Answer

Avoidance

Answer

Problem-solving

Answer

Relaxation techniques

Answer

Social support

Question 13

According to the Yerkes-Dodson law, which level of stress is optimal for performance?

Accepted Answer

Mild to moderate stress

Answer

Very low stress

Answer

Extreme stress

Answer

No stress

Question 14

Which of the following is a cognitive appraisal theory of stress?

Accepted Answer

Both transaction theory and Lazarus and Folkman's theory

Answer

Transaction theory

Answer

Lazarus and Folkman's theory

Answer

Social cognitive theory

Question 15

Which of the following is NOT a potential adverse health effect of chronic stress?

Accepted Answer

Enhanced immune function

Answer

Cardiovascular disease

Answer

Mental health disorders

Answer

Gastrointestinal problems

Question 16

According to the General Adaptation Syndrome (GAS) model, which stage represents the body's initial response to a stressor?

Accepted Answer

Alarm phase

Answer

Resistance phase

Answer

Exhaustion phase

Answer

Recovery phase

Question 17

Which hormone is primarily secreted by the adrenal glands during acute stress?

Accepted Answer

Epinephrine (adrenaline)

Answer

Cortisol

Answer

Serotonin

Answer

Dopamine

Question 18

Which type of stress involves events that are unpredictable, uncontrollable, and often traumatic?

Accepted Answer

Traumatic stress

Answer

Acute stress

Answer

Chronic stress

Answer

Eustress

Question 19

Which relaxation technique involves practicing deep breathing exercises?

Accepted Answer

Diaphragmatic breathing

Answer

Progressive muscle relaxation

Answer

Autogenic training

Answer

Meditation

Question 20

Which of the following is an example of a cognitive coping mechanism for stress?

Accepted Answer

Refocusing on positive aspects

Answer

Seeking support from others

Answer

Exercising regularly

Answer

Deep breathing exercises

Question 21

The relaxation response is characterized by:

Accepted Answer

Slowed heart rate

Answer

Increased muscle tension

Answer

Heightened arousal

Answer

Increased respiration rate

Question 22

The stress-buffering hypothesis suggests that:

Accepted Answer

Social support can mitigate the negative effects of stress

Answer

Stress can enhance resilience and coping abilities

Answer

Coping mechanisms are ineffective in reducing stress

Answer

Stress always has a negative impact on health

Question 23

Which of the following is NOT a sign of burnout?

Accepted Answer

Increased job satisfaction

Answer

Emotional exhaustion

Answer

Depersonalization

Answer

Reduced sense of accomplishment

Question 24

The biopsychosocial model of stress emphasizes:

Accepted Answer

The combined influence of biological, psychological, and social factors on stress

Answer

The sole focus on the psychological dimensions of stress

Answer

The separation of mind and body in responding to stress

Answer

The predetermined genetic nature of stress responses

Question 25

Which coping mechanism is considered healthy and effective for managing stress?

Accepted Answer

Exercise

Answer

Smoking

Answer

Alcohol consumption

Answer

Overeating

Question 26

The physiological state characterized by decreased heart rate, blood pressure, and muscle tension is known as:

Accepted Answer

Relaxation response

Answer

Stress response

Answer

Fight-or-flight response

Answer

Sympathetic response

Question 27

Which technique involves identifying and challenging negative thoughts?

Accepted Answer

Cognitive restructuring

Answer

Mindfulness meditation

Answer

Deep breathing exercises

Answer

Yoga

Question 28

The General Adaptation Syndrome (GAS) describes the body's response to stress in three stages:

Accepted Answer

Alarm, resistance, exhaustion

Answer

Acute, chronic, episodic

Answer

Fight, flight, freeze

Answer

Sympathetic, parasympathetic, enteric

Question 29

Which of the following can indicate potential health problems related to stress?

Accepted Answer

Persistent headaches

Answer

Increased energy levels

Answer

Improved digestive health

Answer

Enhanced immune function

Question 30

Which factor can contribute to increased susceptibility to stress?

Accepted Answer

Lack of social support

Answer

Strong coping skills

Answer

Positive self-esteem

Answer

Regular exercise

Question 31

Which of the following is a physiological response to chronic stress?

Accepted Answer

Increased heart rate and blood pressure

Answer

Decreased cortisol levels

Answer

Improved immune function

Answer

Enhanced cognitive abilities

Question 32

Which type of coping mechanism involves taking steps to change the situation causing stress?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Seeking social support

Question 33

Which of the following is a psychological consequence of stress?

Accepted Answer

Anxiety and depression

Answer

Improved mood

Answer

Enhanced decision-making

Answer

Increased motivation

Question 34

How does chronic stress affect the immune system?

Accepted Answer

Suppresses immune function, increasing susceptibility to infections

Answer

Enhances immune function

Answer

Has no effect on immune function

Answer

Increases the risk of autoimmune diseases

Question 35

Which of the following is a benefit of exercise as a stress management technique?

Accepted Answer

Releases endorphins and reduces stress hormones

Answer

Increases blood pressure

Answer

Impairs sleep quality

Answer

Reduces appetite

Question 36

Which of the following is a sign of burnout?

Accepted Answer

Emotional exhaustion and reduced job satisfaction

Answer

Increased job satisfaction

Answer

Enhanced productivity

Answer

Improved decision-making