Individual Sports and Activities: Engage in Physical Excellence

Question 1

Which strategy can help you build mental toughness in individual sports?

Accepted Answer

Set goals you can reach to build confidence and resilience.

Answer

Only focus on physical training and ignore mental exercises.

Answer

Avoid competition to prevent possible failure and disappointment.

Answer

Blame setbacks on things outside your control instead of your own mistakes.

Question 2

Which of the following is **NOT** a characteristic of individual sports and activities?

Accepted Answer

Teamwork

Answer

Self-reliance

Answer

Goal-oriented

Answer

Competitive

Question 3

Why is it important to master proper technique and form in individual sports and activities?

Accepted Answer

Improves performance, efficiency, accuracy, and reduces injury risk.

Answer

Only improves performance, not injury prevention.

Answer

Only reduces injury risk, not performance.

Answer

Has no significant impact on performance or injury prevention.

Question 4

In individual sports and activities, which strategy is effective for maintaining motivation?

Accepted Answer

Set achievable goals.

Answer

Focus on winning and rewards.

Answer

Avoid challenges.

Answer

Give up when facing setbacks.

Question 5

How does participating in individual sports and activities contribute to building self-esteem?

Accepted Answer

It provides opportunities for personal success, boosting self-esteem.

Answer

It requires less effort than team sports, making it easier to succeed and build self-esteem.

Answer

It isolates participants, reducing social interaction and hindering self-esteem development.

Answer

It is only beneficial for highly skilled athletes, limiting its impact on self-esteem development.

Question 6

How do individual sports and activities contribute to a person's overall well-being?

Accepted Answer

They offer chances for personal growth, accomplishment, and self-discovery, boosting self-esteem.

Answer

They mainly improve physical health, with little impact on mental and social well-being.

Answer

They involve isolation and don't provide opportunities for social interaction or collaboration.

Answer

Stress management is not a significant benefit, as they often focus on physical exertion and competition.

Question 7

Which factor is most important when choosing flooring for a gymnastics area in a school?

Accepted Answer

Slip resistance and cushioning

Answer

Cost and ease of maintenance

Answer

Aesthetics and durability

Question 8

In high jump, effective communication is key. Which scenario shows effective communication?

Accepted Answer

Coach gives clear instructions, and the athlete asks questions.

Answer

Coach stays silent, leaving the athlete to guess.

Answer

Coach shouts instructions from afar, making them hard to hear.

Question 9

In individual sports, using performance-enhancing substances raises ethical concerns. What are the possible consequences and challenges of using these substances?

Accepted Answer

Performance-enhancing substances can give an unfair advantage, hurting the sport's fairness and integrity.

Answer

Athletes should be able to use performance-enhancing substances to get better and have a better chance of winning.

Answer

Performance-enhancing substances don't raise ethical concerns because they only affect the athlete's body.

Answer

The use of performance-enhancing substances should be encouraged to push the limits of human performance in individual sports.

Question 10

How should training and conditioning principles be adapted to suit the unique needs and traits of different individual sports?

Accepted Answer

By considering the specific energy systems primarily used in different sports.

Answer

By focusing on improving cardiovascular fitness for all individual sports.

Answer

By using the same training and conditioning program for all individual sports.

Question 11

Which of the following is NOT a crucial skill for an individual to excel in individual sports and activities?

Accepted Answer

Socialization and teamwork

Answer

Physical fitness and coordination

Answer

Self-motivation and perseverance

Answer

Problem-solving and decision-making

Question 12

How does the textured surface of a shot put ball help make the sport safer?

Accepted Answer

It provides a better grip, reducing the chance of the athlete dropping the ball.

Answer

It makes the ball heavier, requiring more force to throw.

Answer

It makes the ball hollow, reducing its weight and potential for injury.

Answer

It makes the ball larger, making it easier to grip and throw.

Question 13

What is NOT a fundamental movement skill in track and field?

Accepted Answer

Bowling

Answer

Running

Answer

Jumping

Answer

Throwing

Question 14

Which swimming stroke involves alternating arm movements and flutter kicks?

Accepted Answer

Freestyle

Answer

Backstroke

Answer

Breaststroke

Answer

Butterfly

Question 15

What apparatus in gymnastics is used for vaulting?

Accepted Answer

Vaulting table

Answer

Pommel horse

Answer

Uneven bars

Answer

Balance beam

Question 16

Which type of backstroke turn in swimming involves a somersault?

Accepted Answer

Somersault turn

Answer

Flip turn

Answer

Open turn

Answer

Dolphin turn

Question 17

What is the name of the handstand position on the balance beam in gymnastics?

Accepted Answer

Manna

Answer

Cartwheel

Answer

Handspring

Answer

Roundoff

Question 18

What is the name of the swimming stroke where the swimmer lies on their back and moves their arms in an alternating circular motion?

Accepted Answer

Backstroke

Answer

Freestyle

Answer

Breaststroke

Answer

Butterfly

Question 19

Which of the following is a skill in gymnastics that involves swinging on a bar and releasing to do a backward flip?

Accepted Answer

Back kip

Answer

Handstand

Answer

Cartwheel

Answer

Vault

Question 20

What is the purpose of the starting blocks in track and field events?

Accepted Answer

To give runners a fair start

Answer

To increase the runner's speed

Answer

To prevent false starts

Answer

To reduce the risk of injury

Question 21

What is the difference between a sprint and a long-distance run?

Accepted Answer

Sprints are shorter distances and require more speed, while long-distance runs are longer distances and require more endurance

Answer

Long-distance runs are shorter distances and require more speed, while sprints are longer distances and require more endurance

Answer

Both sprints and long-distance runs require the same amount of speed and endurance

Answer

There is no difference between a sprint and a long-distance run

Question 22

Which of the following is a vaulting event in gymnastics?

Accepted Answer

Vault

Answer

Parallel bars

Answer

Pommel horse

Answer

Rings

Question 23

Which of the following is NOT a recognized track and field event?

Accepted Answer

Bowling

Answer

100-meter dash

Answer

Long jump

Answer

Shot put

Question 24

Which of the following is a fundamental gymnastics skill performed on the uneven bars?

Accepted Answer

kip

Answer

Cartwheel

Answer

Handstand

Answer

Somersault

Question 25

What is the primary purpose of a warm-up before physical activity?

Accepted Answer

Gradually prepare the body for exercise

Answer

Improve flexibility

Answer

Increase muscle strength

Answer

Reduce muscle soreness

Question 26

What is the key difference between a sprint and a distance run?

Accepted Answer

Intensity of effort

Answer

Distance covered

Answer

Type of terrain

Answer

Number of participants

Question 27

What is the correct starting position in gymnastics?

Accepted Answer

Stand with feet shoulder-width apart, knees slightly bent, back straight

Answer

Stand with feet together, knees locked, arms extended

Answer

Sit on the floor with legs crossed, arms overhead

Answer

Lie on the floor with arms extended, legs together

Question 28

Which of the following is NOT typically an event included in track and field competitions?

Accepted Answer

Soccer match

Answer

100-meter dash

Answer

High jump

Answer

Discus throw

Question 29

In swimming, what is the correct starting position for the butterfly stroke?

Accepted Answer

Face down with arms above the head

Answer

Standing on the pool deck

Answer

Floating on the water

Answer

On your back with arms extended

Question 30

In the high jump event of track and field, which skill is most critical?

Accepted Answer

Vertical jumping ability

Answer

Running speed

Answer

Pole vaulting technique

Answer

Discus throwing power

Question 31

Which swimming stroke is most effective for covering long distances?

Accepted Answer

Freestyle

Answer

Backstroke

Answer

Butterfly

Answer

Breaststroke

Question 32

What is the primary purpose of the balance beam in gymnastics?

Accepted Answer

Assessing balance and coordination

Answer

Demonstrating strength

Answer

Performing acrobatic tricks

Answer

Assisting in vaulting

Question 33

Which of the following is NOT included in track and field events?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 34

In swimming, which stroke involves the swimmer lying on their back and moving their arms in a circular motion?

Accepted Answer

Backstroke

Answer

Freestyle

Answer

Breaststroke

Answer

Butterfly stroke

Question 35

Which apparatus is NOT found in gymnastics?

Accepted Answer

Basketball hoop

Answer

Balance beam

Answer

Uneven bars

Answer

Trampoline

Question 36

In gymnastics, what is the term for the skill where the gymnast swings their legs over the high bar and lands on their feet?

Accepted Answer

Kip

Answer

Cast

Answer

Handstand

Answer

Backflip

Question 37

In track and field, which event involves athletes running over obstacles?

Accepted Answer

Hurdles

Answer

Steeplechase

Answer

Long jump

Answer

Triple jump

Question 38

Which of the following is NOT generally considered a benefit of participating in individual sports and activities?

Accepted Answer

Instant fame and fortune

Answer

Increased physical fitness

Answer

Improved self-esteem

Answer

Reduced risk of chronic diseases

Question 39

Upon landing from a jump in gymnastics, which part of the foot should make contact with the ground first?

Accepted Answer

Balls of the feet

Answer

Heels

Answer

Toes

Answer

Arches

Question 40

Which of the following is NOT considered a fundamental element of good sportsmanship?

Accepted Answer

Winning at all costs

Answer

Respect for opponents

Answer

Honesty

Answer

Fair play

Question 41

In track and field, what is the starting position where runners kneel on one knee?

Accepted Answer

Crouch start

Answer

Standing start

Answer

Prone start

Answer

All-fours start

Question 42

To improve swimming speed, which practice is most effective?

Accepted Answer

Frequent swimming workouts

Answer

Weightlifting exercises

Answer

Long-distance running

Answer

Playing video games

Question 43

What is the key difference between the freestyle and backstroke swimming styles?

Accepted Answer

Freestyle uses a scissor kick, while backstroke uses a flutter kick

Answer

Freestyle is swum on the back, while backstroke is swum on the stomach

Answer

Freestyle uses a butterfly kick, while backstroke uses a breaststroke kick

Answer

There is no difference between freestyle and backstroke

Question 44

When throwing a javelin, how should you position your hands?

Accepted Answer

Dominant hand at the tip, other hand in the middle

Answer

Dominant hand in the middle, other hand at the end

Answer

Both hands at the tip

Answer

Both hands in the middle

Question 45

Which of these is a common injury associated with track and field activities?

Accepted Answer

Shin splints

Answer

Tennis elbow

Answer

Plantar fasciitis

Answer

Carpal tunnel syndrome

Question 46

What is the distinction between a vault and a handstand in gymnastics?

Accepted Answer

A vault involves pushing off with your feet, while a handstand does not

Answer

A handstand involves pushing off with your feet, while a vault does not

Answer

There is no difference between a vault and a handstand

Answer

A vault is performed on a trampoline, while a handstand is performed on the floor

Question 47

Which of the following is NOT a track and field event?

Accepted Answer

Basketball

Answer

100-meter dash

Answer

Long jump

Answer

High jump

Question 48

What is the correct technique for freestyle swimming?

Accepted Answer

Alternating arm strokes and kicking legs

Answer

Using a breaststroke motion

Answer

Keeping the head above water

Answer

Floating on the back

Question 49

What is the term for the force that opposes motion between two surfaces?

Accepted Answer

Friction

Answer

Gravity

Answer

Inertia

Answer

Momentum

Question 50

Which of the following is an example of a flexibility exercise?

Accepted Answer

Stretching

Answer

Running

Answer

Push-ups

Answer

Sit-ups

Question 51

In a 400-meter track race, runners must stay in their lanes. Why is this rule important?

Accepted Answer

To prevent crashes and keep runners safe

Answer

To make the race fair for everyone

Answer

To make the race more exciting

Answer

To help spectators follow the runners

Question 52

How can periodization be effectively incorporated into training plans for individual sports, considering the impact of skill level?

Accepted Answer

Periodization involves dividing training into phases with varying intensity and focus, and can be adapted to different skill levels.

Answer

Periodization is only suitable for advanced athletes.

Answer

Periodization solely focuses on improving endurance.

Answer

Periodization is unnecessary for individual sports.

Question 53

Which of the following is a field event in track and field where athletes throw a heavy ball or weight?

Accepted Answer

Shot put

Answer

100-meter dash

Answer

High jump

Answer

Relay race

Question 54

For the front crawl in swimming, what is the proper starting position for your arms?

Accepted Answer

Extended forward, face down

Answer

By your sides, face down

Answer

Extended overhead, face up

Answer

By your sides, face up

Question 55

Which muscle group is primarily targeted during the bench press exercise?

Accepted Answer

Chest

Answer

Shoulders

Answer

Triceps

Answer

Biceps

Question 56

In the long jump event, what is the primary objective?

Accepted Answer

To jump as far as possible

Answer

To jump as high as possible

Answer

To jump as quickly as possible

Answer

To jump as softly as possible

Question 57

At the start of the high jump, what is the correct stance?

Accepted Answer

Standing with feet shoulder-width apart

Answer

Kneeling with one knee on the ground

Answer

Sitting on the ground

Answer

Lying on the ground

Question 58

In track and field, which category includes events such as the long jump and high jump?

Accepted Answer

Field events

Answer

Running events

Answer

Swimming events

Answer

Gymnastics events

Question 59

Which swimming stroke involves moving the arms in a wide, circular motion above the water?

Accepted Answer

Butterfly stroke

Answer

Front crawl

Answer

Backstroke

Answer

Breaststroke

Question 60

In gymnastics, what is the name of the apparatus used for vaulting exercises?

Accepted Answer

Vaulting table

Answer

Horizontal bar

Answer

Balance beam

Answer

Uneven bars

Question 61

In track and field, what is the technique used to run at maximum speed called?

Accepted Answer

Sprinting

Answer

Striding

Answer

Jogging

Answer

Pacing

Question 62

When starting the backstroke in swimming, what is the correct starting position?

Accepted Answer

Float on your back with arms extended forward

Answer

Float on your back with arms at your sides

Answer

Stand on the pool deck with arms overhead

Answer

Tread water with arms extended overhead

Question 63

On the balance beam in gymnastics, which skill involves jumping with your feet together?

Accepted Answer

Leaps

Answer

Handstands

Answer

Cartwheels

Answer

Walkovers

Question 64

Which swimming stroke involves moving both arms simultaneously in a circular motion?

Accepted Answer

Butterfly

Answer

Breaststroke

Answer

Freestyle

Answer

Backstroke