Mental Health Matters: Understanding and Supporting Your Well-being

Question 1

What is a common symptom of depression?

Accepted Answer

Feeling extremely sad or hopeless for two weeks or more

Answer

Feeling extremely happy or energetic for two weeks or more

Answer

Feeling anxious or worried for two weeks or more

Answer

Feeling irritable or angry for two weeks or more

Question 2

Which of the following is a type of anxiety disorder?

Accepted Answer

Phobia

Answer

Diabetes

Answer

Depression

Answer

Bipolar disorder

Question 3

Who is the best person to talk to about mental health concerns?

Accepted Answer

Mental health professional

Answer

Teacher

Answer

Parent

Answer

Friend

Question 4

What is a healthy coping mechanism for stress?

Accepted Answer

Exercising regularly

Answer

Abusing substances

Answer

Overeating

Answer

Self-harming

Question 5

Which of the following is generally NOT considered a sign of a mental health problem?

Accepted Answer

Feeling generally happy and fulfilled

Answer

Changes in mood or behavior

Answer

Difficulty sleeping or concentrating

Answer

Feeling excessively tired or having low energy

Question 6

What is a common symptom of depression?

Accepted Answer

Persistent sadness

Answer

Euphoria

Answer

Increased energy

Answer

Racing thoughts

Question 7

What is the main focus of cognitive-behavioral therapy (CBT)?

Accepted Answer

Changing negative thought patterns

Answer

Prescribing medication

Answer

Exploring childhood experiences

Answer

Enhancing social skills

Question 8

What is the purpose of the National Suicide Prevention Lifeline?

Accepted Answer

To provide immediate crisis support

Answer

To offer long-term counseling

Answer

To connect callers with medical professionals

Answer

To promote suicide awareness

Question 9

How are anxiety and panic attacks different?

Accepted Answer

Panic attacks are more severe than anxiety

Answer

Anxiety is chronic, while panic attacks are acute

Answer

Anxiety and panic attacks are not different

Answer

There is no distinction

Question 10

What is the best response if you are worried about a friend's mental health?

Accepted Answer

Talk to them

Answer

Ignore it

Answer

Tell their parents

Answer

Report it to the school counselor

Question 11

Which of the following is NOT a sign of mental health problems in young people?

Accepted Answer

Feeling excited and happy most of the time

Answer

Feeling sad or depressed

Answer

Having trouble concentrating

Answer

Having difficulty sleeping

Question 12

What is the best thing to do if someone you know is having a mental health crisis?

Accepted Answer

Call 911 or the National Suicide Prevention Lifeline (1-800-273-8255)

Answer

Try to talk them down

Answer

Get them some fresh air

Answer

Leave them alone to work through it

Question 13

What is the difference between a mental health disorder and a mental health problem?

Accepted Answer

A mental health disorder is more severe and persistent than a mental health problem.

Answer

A mental health problem is likely to develop into a mental health disorder.

Answer

There is no difference between a mental health disorder and a mental health problem.

Answer

Mental health disorders are always caused by biological factors.

Question 14

Which of the following is NOT a common sign of a mental health problem?

Accepted Answer

Being overly joyful

Answer

Feeling sad or depressed

Answer

Having difficulty concentrating

Answer

Excessive worry or anxiety

Question 15

What is the most prevalent mental health disorder in the United States?

Accepted Answer

Anxiety disorders

Answer

Depression

Answer

Bipolar disorder

Answer

Schizophrenia

Question 16

What distinguishes a psychiatrist from a psychologist?

Accepted Answer

Psychiatrists can prescribe medication, while psychologists cannot

Answer

Psychologists can provide therapy, while psychiatrists cannot

Answer

Psychiatrists and psychologists have similar roles

Answer

Psychologists have a higher level of education than psychiatrists

Question 17

How do we distinguish between mental health and mental illness?

Accepted Answer

Mental health refers to a state of well-being, while mental illness is a disorder

Answer

Mental illness refers to a state of well-being, while mental health is a disorder

Answer

Mental health and mental illness are the same thing

Answer

Mental health is more important than mental illness

Question 18

Which of the following is NOT a typical sign of mental health problems?

Accepted Answer

Healthy eating and exercise habits

Answer

Persistent feelings of sadness or hopelessness

Answer

Extreme and rapid changes in mood or behavior

Answer

Difficulty sleeping or concentrating

Question 19

Which type of mental health disorder is primarily characterized by persistent and excessive worry and anxiety?

Accepted Answer

Anxiety disorder

Answer

Depression

Answer

Eating disorder

Answer

Substance abuse disorder

Question 20

Which of the following chemicals in the brain is primarily responsible for regulating mood, sleep, and appetite?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Answer

Endorphin

Question 21

Which of the following is NOT a factor that can contribute to mental health problems?

Accepted Answer

Strong and supportive social relationships

Answer

Genetics

Answer

Life experiences and major stressors

Answer

Physical health conditions

Question 22

Which of the following is NOT a common sign of mental health problems?

Accepted Answer

Feeling confident and optimistic

Answer

Changes in mood or behavior

Answer

Difficulty sleeping or concentrating

Answer

Physical symptoms such as headaches or stomachaches

Question 23

What is the recommended first step to take if you suspect someone may be struggling with mental health issues?

Accepted Answer

Encourage them to talk to a trusted adult

Answer

Call a mental health hotline

Answer

Schedule an appointment with a therapist

Answer

Prescribe medication

Question 24

What is a key characteristic of a psychotic disorder?

Accepted Answer

Loss of touch with reality

Answer

Difficulty concentrating

Answer

Excessive worry

Answer

Sadness

Question 25

Which of the following is NOT considered a mental health disorder?

Accepted Answer

Diabetes

Answer

Anxiety disorder

Answer

Depression

Answer

Autism spectrum disorder

Question 26

What is the recommended first step when seeking help for a mental health problem?

Accepted Answer

Talking to a trusted adult

Answer

Calling a crisis hotline

Answer

Using an online mental health screening tool

Answer

Self-medicating

Question 27

What is the difference between a mental health problem and a mental health disorder?

Accepted Answer

Mental health problems can be managed with self-help strategies, while mental health disorders require professional treatment.

Answer

Mental health problems are temporary, while mental health disorders are permanent.

Answer

Mental health problems are caused by external factors, while mental health disorders are caused by internal factors.

Answer

There is no difference between a problem and a disorder.

Question 28

Which of the following is NOT a common barrier to seeking help for a mental health problem?

Accepted Answer

Strong personal resilience

Answer

Fear of being judged

Answer

Lack of financial resources

Answer

Unfamiliarity with available resources

Question 29

In Acceptance and Commitment Therapy (ACT), what's the primary objective of treatment?

Accepted Answer

Accepting and embracing difficult emotions and experiences

Answer

Challenging and changing negative thoughts

Answer

Modifying behaviors that are harmful

Question 30

Which of the following is NOT a common symptom of depression?

Accepted Answer

Euphoria

Answer

Sustained sadness or emptiness

Answer

Anxiety

Answer

Loss of interest in activities

Question 31

What is the term for a persistent pattern of negative thoughts and behaviors that can interfere with daily life?

Accepted Answer

Mental health disorder

Answer

Psychological distress

Answer

Chronic stress

Answer

Anxiety disorder

Question 32

Which of the following is an effective coping mechanism for dealing with stress?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Self-harm

Answer

Social isolation

Question 33

Which of the following is a protective factor against mental health disorders?

Accepted Answer

Supportive family relationships

Answer

Childhood trauma

Answer

Social isolation

Answer

Financial instability

Question 34

What distinguishes a mental health disorder from a temporary emotional state?

Accepted Answer

Duration and severity

Answer

Cause and symptoms

Answer

Treatment options

Answer

Impact on daily life

Question 35

What is the impact of stigma on mental health?

Accepted Answer

Both A and B only

Answer

Prevents people from seeking help

Answer

Leads to discrimination

Answer

Increases risk of mental health disorders

Question 36

What is a common symptom of anxiety?

Accepted Answer

Feeling worried or scared

Answer

Feeling extremely happy

Answer

Feeling confident and relaxed

Answer

Feeling overexcited

Question 37

Which neurotransmitter is associated with feelings of happiness and well-being?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Answer

Norepinephrine

Question 38

What is the term for a persistent feeling of sadness, hopelessness, and loss of interest?

Accepted Answer

Depression

Answer

Anxiety

Answer

Phobia

Answer

Obsessive-Compulsive Disorder

Question 39

Which of the following is NOT a common stigma associated with mental illness?

Accepted Answer

They can get better with treatment

Answer

They are dangerous

Answer

They are weak

Answer

They should be ashamed of themselves

Question 40

What is the first step to take if you are struggling with mental health issues?

Accepted Answer

Talking to a family member or friend

Answer

Calling a mental health hotline

Answer

Self-diagnosing

Answer

Ignoring the problem

Question 41

Which mental health condition is characterized by persistent sadness and loss of interest in activities?

Accepted Answer

Depression

Answer

Anxiety disorder

Answer

Bipolar disorder

Answer

Schizophrenia

Question 42

Which of the following is an unhealthy way to cope with stress?

Accepted Answer

Using drugs or alcohol

Answer

Talking to a trusted adult

Answer

Exercising

Answer

Spending time in nature

Question 43

What is the first step to take if you are experiencing mental health concerns?

Accepted Answer

Talk to your parents or a trusted adult

Answer

Ignore the symptoms and hope they go away

Answer

Self-medicate with over-the-counter drugs

Answer

Wait until the symptoms become severe

Question 44

What is the term for the negative attitudes and beliefs surrounding mental health conditions?

Accepted Answer

Mental health stigma

Answer

Mental health apartheid

Answer

Mental health discrimination

Answer

Mental health phobia

Question 45

Which statement about mental health is accurate?

Accepted Answer

Mental health is as important as physical health.

Answer

Only people with serious mental illnesses need help.

Answer

Mental health problems are always caused by external factors.

Answer

Mental health issues only affect certain groups of people.

Question 46

Which of the following is a common symptom of depression?

Accepted Answer

Loss of interest in enjoyable activities

Answer

Feeling cheerful and energetic

Answer

Increased appetite and weight gain

Answer

Improved concentration and focus

Question 47

What is the most appropriate way to support someone struggling with mental health challenges?

Accepted Answer

Listen attentively without judgment and offer encouragement

Answer

Tell them to 'just get over it'

Answer

Force them to seek professional help immediately

Answer

Ignore their concerns and hope they will improve on their own

Question 48

Which of the following is a healthy way to cope with stress?

Accepted Answer

Regular exercise

Answer

Substance abuse

Answer

Overeating

Answer

Self-harm

Question 49

Which of the following is a typical symptom of depression?

Accepted Answer

Persistent feelings of sadness or emptiness

Answer

Increased energy levels

Answer

Improved concentration

Answer

Increased appetite

Question 50

What is the best first step to take if you are concerned about your mental health?

Accepted Answer

Reach out to a mental health professional, such as a therapist or counselor

Answer

Take over-the-counter medications

Answer

Self-medicate with substances

Answer

Try to ignore the problem and hope it goes away

Question 51

Which of the following is NOT a potential risk factor for developing mental health issues?

Accepted Answer

Strong and healthy relationships

Answer

Genetics

Answer

Environmental stressors

Answer

Past traumatic experiences

Question 52

What is the primary purpose of a mood tracker?

Accepted Answer

To track your mood patterns and identify potential triggers

Answer

To predict future mood changes

Answer

To distract yourself from negative thoughts

Answer

To record daily events, such as appointments and activities

Question 53

Which of the following is NOT a key component of mental well-being?

Accepted Answer

Material possessions and wealth

Answer

Positive self-esteem

Answer

Strong and supportive relationships

Answer

A sense of purpose and meaning in life

Question 54

How can you differentiate between a temporary emotional reaction and a mental health disorder?

Accepted Answer

Mental health disorders typically last longer and can significantly interfere with daily life

Answer

Mental health disorders are always more severe and require medication

Answer

Temporary emotional reactions are always caused by external stressors

Answer

Mental health disorders are more common in older adults

Question 55

True or False: Exercise has no impact on improving mental health.

Accepted Answer

False

Answer

True

Question 56

Which of the following is NOT a symptom of depression?

Accepted Answer

Increased energy and talkativeness

Answer

Prolonged sadness or feelings of hopelessness

Answer

Loss of interest in activities that used to be enjoyable

Answer

Changes in appetite or sleep patterns

Question 57

What is the most common mental health condition affecting individuals in the United States?

Accepted Answer

Anxiety disorder

Answer

Bipolar disorder

Answer

Schizophrenia

Answer

Eating disorder

Question 58

What is the recommended initial step when seeking support for mental health challenges?

Accepted Answer

Reaching out to a trusted adult

Answer

Calling a mental health hotline

Answer

Attempting self-medication

Answer

Ignoring the symptoms

Question 59

What is the term used to describe the negative attitudes and beliefs associated with mental illness?

Accepted Answer

Mental health stigma

Answer

Discrimination

Answer

Prejudice

Answer

Stereotyping

Question 60

What is the best way to respond if you think someone is experiencing mental health issues?

Accepted Answer

Offer support and encourage them to seek professional help

Answer

Ignore them and hope the problem goes away

Answer

Tell them they are just being dramatic

Answer

Try to solve their problems for them

Question 61

What is the primary purpose of mental health screenings?

Accepted Answer

To identify individuals at risk for mental health issues

Answer

To diagnose mental health conditions

Answer

To provide immediate treatment for mental health issues

Answer

To punish individuals with mental health issues

Question 62

What does resilience mean in the context of mental health?

Accepted Answer

The ability to bounce back from adversity

Answer

The absence of mental health issues

Answer

The ability to control one's thoughts and emotions

Answer

The ability to ignore stress

Question 63

Is it accurate to claim that mental health conditions imply weakness?

Accepted Answer

No

Answer

Yes

Question 64

Which of the following is not a reliable source for mental health assistance?

Accepted Answer

Social media personalities

Answer

School counselors

Answer

Online therapy platforms

Answer

Mental health helplines