Introduction to Health and Wellness: Learn the Basics of Healthy Living

Question 1

Which food item is NOT recommended for a healthy diet?

Accepted Answer

Processed meats

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 2

Which of the following is a potential downside of engaging in regular physical activity?

Accepted Answer

Increased risk of burnout

Answer

Enhanced physical fitness

Answer

Reduced stress and anxiety

Answer

Improved sleep quality

Question 3

Which dimension of health, as defined by the World Health Organization, emphasizes the ability to build and maintain meaningful connections with others?

Accepted Answer

Social

Answer

Physical

Answer

Mental

Answer

Emotional

Question 4

Which aspect is NOT considered a core dimension of health?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 5

Which of these is NOT a known advantage of engaging in regular physical activity?

Accepted Answer

Elevated risk of getting hurt

Answer

Enhanced heart health

Answer

Lower likelihood of developing long-term illnesses

Answer

Increased muscle strength and size

Question 6

Which aspect of health primarily involves your thoughts, feelings, and emotions?

Accepted Answer

Mental Health

Answer

Physical Health

Answer

Emotional Health

Answer

Social Health

Question 7

According to the World Health Organization, which of these is NOT a primary aspect of health?

Accepted Answer

Financial Health

Answer

Physical Health

Answer

Mental Health

Answer

Social Health

Question 8

Which dimension of health focuses on a person's emotions, moods, and ability to cope with stress?

Accepted Answer

Emotional Well-being

Answer

Spiritual Well-being

Answer

Physical Fitness

Answer

Academic Achievement

Question 9

Mental health refers to the overall well-being of your mind. What is a key aspect of mental health?

Accepted Answer

Emotional resilience

Answer

Physical strength

Answer

Sleep and eating habits

Answer

Disease resistance

Question 10

Which aspect is typically NOT considered a primary dimension of health?

Accepted Answer

Spiritual

Answer

Physical

Answer

Mental

Answer

Social

Question 11

According to the World Health Organization (WHO), what is the definition of health?

Accepted Answer

Complete physical, mental, and social well-being

Answer

Absence of illness or disease

Answer

Ability to perform daily activities without discomfort

Answer

Subjective experience that varies among individuals

Question 12

Which aspect of health includes the ability to think clearly, make decisions, and solve problems?

Accepted Answer

Mental Health

Answer

Physical Health

Answer

Emotional Health

Question 13

Which food group should be limited in a healthy diet?

Accepted Answer

Sweets and sugary drinks

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 14

Which practice is NOT recommended for maintaining good hygiene?

Accepted Answer

Sharing personal hygiene items with others

Answer

Taking regular showers or baths

Answer

Washing hands frequently with soap and water

Answer

Wearing clean clothes

Question 15

Whole grains, unlike refined grains, are rich in:

Accepted Answer

Essential vitamins, minerals, and antioxidants

Answer

Lower fiber content

Answer

Added sugars and processing

Question 16

Which of the following is a dimension of health, according to the World Health Organization?

Accepted Answer

Mental well-being

Answer

Financial Status

Answer

Career

Answer

Educational Attainment

Question 17

Which of the following is NOT considered a direct aspect of a person's health?

Accepted Answer

Spiritual beliefs

Answer

Emotional well-being

Answer

Physical fitness

Question 18

How can poor mental health negatively affect your physical health?

Accepted Answer

Increased risk of heart disease

Answer

Improved ability to fight off infections

Answer

Enhanced athletic abilities

Answer

Reduced risk of becoming overweight or obese

Question 19

When you sprain your ankle, what should you do first to reduce pain and swelling?

Accepted Answer

Elevate the injured ankle and apply an ice pack.

Answer

Apply heat to the injured ankle.

Answer

Massage the injured ankle to increase blood flow.

Answer

Walk on the injured ankle to avoid stiffness.

Question 20

Which of these symptoms could indicate poor mental health that might harm physical health?

Accepted Answer

Difficulty focusing

Answer

Increased energy levels

Answer

Improved sleep quality

Answer

Enhanced immune function

Question 21

Which of the following is a potential risk associated with engaging in regular physical activity?

Accepted Answer

Increased risk of unintentional injuries

Answer

Improved cardiovascular health

Answer

Reduced risk of developing chronic diseases

Answer

Improved mental well-being

Question 22

Which of these foods is **not** part of a healthy diet?

Accepted Answer

Soda and candy

Answer

Fruits and vegetables

Answer

Whole grains and lean protein

Question 23

Which of these foods is NOT a good source of lean protein?

Accepted Answer

Bacon

Answer

Fish

Answer

Chicken breast

Answer

Eggs

Question 24

Which of the following is not a dimension of health?

Accepted Answer

Economic Status

Answer

Physical Health

Answer

Social Health

Question 25

In the US healthcare system, what is the main purpose of a community health center?

Accepted Answer

Offer comprehensive healthcare to low-income and uninsured people

Answer

Conduct research and create new medical technologies

Answer

Train healthcare professionals

Answer

Regulate the healthcare industry

Question 26

Which of the following is a negative consequence of poor mental health?

Accepted Answer

Increased risk of heart disease

Answer

Improved sleep quality

Answer

Reduced symptoms of chronic pain

Answer

Enhanced immune function

Question 27

How does access to healthcare influence a person's health?

Accepted Answer

Access to healthcare can improve health by providing preventive care, early diagnosis, and proper treatment.

Answer

Access to healthcare has little effect on health because people can treat themselves or use other therapies.

Answer

Access to healthcare can harm health by exposing people to unnecessary procedures and medications.

Question 28

Which of these actions is NOT a healthy way to cope with stress and improve emotional well-being?

Accepted Answer

Smoking cigarettes

Answer

Exercising regularly

Answer

Spending time outdoors

Question 29

How do mental health conditions typically affect a person?

Accepted Answer

Mental health conditions can impact a person's thoughts, emotions, and actions.

Answer

Only a small number of people experience mental health conditions.

Answer

Mental health conditions always require professional treatment.

Question 30

What are the ethical considerations related to using substances like alcohol and tobacco? How do these substances impact health?

Accepted Answer

The ethical implications of substance use vary depending on the substance and its potential effects.

Answer

Using substances for personal enjoyment is ethically acceptable, as long as it does not harm others.

Answer

There are no ethical concerns regarding the use of legal substances, even if they are harmful to health.

Answer

Substance use in moderation is always ethically permissible.

Question 31

To effectively advocate for their health needs and make informed healthcare decisions, what is the most crucial step an individual should take?

Accepted Answer

Educating themselves about their health conditions, treatment options, and the healthcare system.

Answer

Relying solely on healthcare providers to make decisions for them.

Answer

Avoiding asking questions or expressing concerns to healthcare providers.

Answer

Expecting others to always prioritize their health needs.

Question 32

Physical health, in contrast to mental health, refers to:

Accepted Answer

The body's ability to function and perform daily activities.

Answer

Our thoughts, feelings, and emotions.

Answer

The overall state of our well-being.

Answer

The ability to cope with stress.

Question 33

What is the primary role of resilience in overcoming health challenges?

Accepted Answer

It's an inner strength that helps people bounce back from difficulties and thrive.

Answer

It's only influenced by outside factors and circumstances.

Answer

It's only needed for major traumatic events, not daily challenges.

Answer

It's a fixed trait that can't be developed or improved.

Question 34

Which of these is a common sign of depression?

Accepted Answer

Feeling hopeless

Answer

Feeling very energetic

Answer

Eating a lot more than usual

Question 35

Which of these is NOT a potential benefit of regular physical activity?

Accepted Answer

Increased risk of obesity

Answer

Reduced risk of heart disease

Answer

Better blood sugar control

Answer

Lower risk of some cancers

Question 36

Which food group should be limited in a healthy diet?

Accepted Answer

Saturated fats (e.g., butter, lard)

Answer

Fruits and vegetables

Answer

Whole grains (e.g., brown rice, whole-wheat bread)

Answer

Lean protein (e.g., chicken, fish, beans)

Question 37

A balanced diet should include a variety of foods from all food groups. Which of the following is NOT a food group?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 38

Getting enough sleep is essential for overall health and well-being. How many hours of sleep do most teenagers need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

As little as possible

Question 39

Peer pressure can be a positive or negative influence. Which of the following is a negative effect of peer pressure?

Accepted Answer

Promoting risky behaviors

Answer

Encouraging healthy behaviors

Answer

Supporting positive self-esteem

Answer

Improving academic performance

Question 40

Health and wellness are influenced by a variety of factors. Which of the following is NOT a factor that can affect health?

Accepted Answer

Magic

Answer

Genetics

Answer

Environment

Answer

Behavior

Question 41

What is the best way to keep a healthy weight?

Accepted Answer

Eat a variety of healthy foods from all food groups.

Answer

Eat mostly processed foods.

Answer

Avoid all fats.

Answer

Drink sugary drinks all day.

Question 42

Which of the following is **not** a primary aspect of health and wellness?

Accepted Answer

Academic success

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 43

Which of the following is an ineffective strategy for managing stress?

Accepted Answer

Isolating oneself

Answer

Regular exercise

Answer

Practicing relaxation techniques

Answer

Connecting with support networks

Question 44

What is a potential advantage of using health technology?

Accepted Answer

Improved accuracy in medical diagnoses

Answer

Increased cost of healthcare

Answer

Reduced access to healthcare for those without technology

Answer

Increased risk of misdiagnosis

Question 45

What are the common mental and emotional health challenges that young people face today? How can we help them stay healthy and resilient?

Accepted Answer

Anxiety, depression, and substance use; providing access to mental health services and creating supportive school environments.

Answer

Obesity and physical inactivity; promoting healthy eating habits and encouraging regular exercise.

Answer

Cyberbullying and social media addiction; monitoring screen time and implementing anti-bullying measures.

Question 46

Which component is NOT part of overall wellness?

Accepted Answer

Academic well-being

Answer

Physical well-being

Answer

Social well-being

Answer

Mental well-being

Question 47

What is a healthy approach to managing stress?

Accepted Answer

Developing healthy stress-reducing strategies

Answer

Avoiding stressful situations whenever possible

Answer

Adopting unhealthy coping mechanisms

Answer

Ignoring stress and its potential impact

Question 48

Which of the following activities is considered moderate-intensity exercise suitable for most people?

Accepted Answer

Brisk walking at a pace where you can still talk but not sing

Answer

Running a marathon

Answer

Weightlifting with heavy weights

Answer

Yoga and stretching

Question 49

What is the first step in setting a SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) personal health goal?

Accepted Answer

Identifying a specific, measurable, and attainable goal that aligns with your values

Answer

Creating a detailed plan outlining the steps you will take to achieve your goal

Answer

Asking for support from others who can encourage and hold you accountable

Answer

Rewarding yourself for progress made towards your goal

Question 50

Which of the following is NOT a component of overall health and well-being?

Accepted Answer

Financial health

Answer

Physical health

Answer

Social health

Answer

Mental health

Question 51

How many hours of sleep are typically recommended for teenagers?

Accepted Answer

8-10 hours

Answer

6-8 hours

Answer

10-12 hours

Answer

12-14 hours

Question 52

How does culture affect our ideas about health and how we stay healthy?

Accepted Answer

Culture shapes our beliefs about health and illness, as well as our health habits.

Answer

Culture has no impact on health.

Answer

Culture only affects our beliefs about health, not our actions.

Question 53

How do individuals, families, and society work together to promote healthy aging and support the well-being of older adults?

Accepted Answer

Individuals, families, and society share the responsibility for promoting healthy aging and supporting the well-being of older adults.

Answer

Individuals are solely responsible for their health and well-being in old age.

Answer

Families should provide all necessary care for older adults, without expecting any support from society.

Question 54

To promote health equity and reduce health disparities, which action is crucial?

Accepted Answer

Recognize and address the impact of social and economic factors on health.

Answer

Ignore the influence of systemic factors that contribute to health disparities.

Answer

Focus solely on personal responsibility for health.

Answer

Avoid discussing race and socioeconomic status in healthcare settings.

Question 55

What is a major ethical concern when using genetic information to make health decisions?

Accepted Answer

Privacy

Accepted Answer

Discrimination

Answer

Cost

Question 56

How does mindfulness help in managing stress and improving overall well-being?

Accepted Answer

It enhances attention and focus, improving cognitive abilities.

Accepted Answer

It promotes emotional regulation, enabling individuals to cope with stress effectively.

Answer

It strengthens the immune system, reducing the risk of illnesses.

Answer

It lowers blood pressure, minimizing the risk of cardiovascular diseases.

Question 57

Which of these is a mental health condition that often affects young people?

Accepted Answer

Anxiety

Answer

Heart disease

Answer

Diabetes

Question 58

What is a potential long-term health risk of consistently making poor nutrition and physical inactivity choices?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved mental health

Answer

Enhanced physical performance

Question 59

How does body positivity promote a more positive self-image?

Accepted Answer

It encourages people to appreciate their unique qualities, not just their physical appearance.

Answer

It promotes unhealthy eating habits.

Answer

It sets unrealistic beauty standards.

Question 60

To promote healthy aging and support the well-being of older adults, who shares the responsibility?

Accepted Answer

Individuals, families, and society all have unique and important roles in promoting healthy aging and supporting the well-being of older adults.

Answer

Only individuals are responsible for their own health and well-being in old age.

Answer

Families are solely responsible for the care and support of older adults.

Question 61

What is a key characteristic of emotional well-being?

Accepted Answer

Managing emotions in a healthy way

Answer

Always feeling happy

Answer

Never feeling sad or angry

Answer

Constantly seeking excitement

Question 62

How do physical health and mental health impact each other?

Accepted Answer

Physical health and mental health have a two-way relationship, meaning they can both influence and be influenced by each other.

Answer

Physical health affects mental health, but mental health does not affect physical health.

Answer

Mental health affects physical health, but physical health does not affect mental health.

Answer

Physical health and mental health are separate and do not influence each other.

Question 63

How does having parks and places to play affect how much people exercise and feel in cities?

Accepted Answer

Makes people exercise more and feel better

Answer

Makes people exercise less and feel worse

Answer

Doesn't change how much people exercise or feel

Question 64

Which healthcare delivery model incentivizes healthcare providers to enhance patient health outcomes while minimizing unnecessary medical expenses?

Accepted Answer

Value-based care

Answer

Fee-for-service