Healthy Eating Habits: Master the Basics of Nutrition

Question 1

According to the USDA's MyPlate guidelines, which of the following is NOT considered a major food group?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 2

For adults, what is the recommended daily intake of fruits as per dietary guidelines?

Accepted Answer

2-4 cups

Answer

1-2 cups

Answer

4-6 cups

Answer

More than 6 cups

Question 3

Which food item is a reliable source of both calcium and vitamin D?

Accepted Answer

Eggs

Answer

Spinach

Answer

Whole-wheat bread

Answer

Potatoes

Question 4

What is the recommended serving size for most vegetables?

Accepted Answer

1 cup

Answer

1/2 cup

Answer

1/4 cup

Answer

2 cups

Question 5

What is the primary responsibility of the Food and Drug Administration (FDA)?

Accepted Answer

Regulating food and drug safety

Answer

Providing nutrition education

Answer

Enforcing food safety laws

Answer

Establishing dietary guidelines

Question 6

Which characteristic is typically associated with a fad diet?

Accepted Answer

Restrictive and impractical

Answer

Supported by scientific evidence

Answer

Promotes wholesome eating habits

Answer

Endorsed by healthcare professionals

Question 7

Which of the following is NOT a potential benefit of following a healthy eating plan?

Accepted Answer

Increased susceptibility to allergies

Answer

Increased energy levels

Answer

Reduced risk of chronic diseases

Answer

Weight management support

Question 8

What is the primary purpose of macronutrients in the human body?

Accepted Answer

Provide energy

Answer

Regulate body temperature

Answer

Support immune function

Answer

Repair and build tissues

Question 9

What does portion control mean?

Accepted Answer

Limiting the amount of food consumed

Answer

Eating until feeling full

Answer

Skipping meals to reduce calorie intake

Answer

Using a large plate to make food portions seem smaller

Question 10

Which food group is the primary source of energy for the body?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Protein foods

Answer

Fats and oils

Question 11

What is the primary function of fiber in the body?

Accepted Answer

Promotes satiety and gut health

Answer

Provides energy

Answer

Regulates blood sugar levels

Answer

Absorbs nutrients

Question 12

Which of the following is a healthy approach to managing weight?

Accepted Answer

Gradual weight loss through a balanced diet and regular exercise

Answer

Rapid weight loss through crash dieting

Answer

Use of restrictive supplements and fad diets

Answer

Restricting calories to less than 1,200 per day

Question 13

Which method of vegetable preparation is considered healthy?

Accepted Answer

Grilled

Answer

Fried

Answer

Smothered in butter

Answer

Boiled for extended periods

Question 14

Which food item is a good source of dietary fiber?

Accepted Answer

Oatmeal

Answer

White bread

Answer

Fruit punch

Answer

Candy bar

Question 15

Which snack option is high in protein and low in sugar?

Accepted Answer

Yogurt with berries

Answer

Granola bar

Answer

Fruit salad

Answer

Bag of chips

Question 16

What is a potential health benefit of reducing sodium intake?

Accepted Answer

Reduced risk of heart disease

Answer

Improved sleep quality

Answer

Increased energy levels

Answer

Weight loss

Question 17

Which of the following is NOT considered a recommended serving size for a healthy diet?

Accepted Answer

12-ounce can of soda

Answer

2 cups of fruit

Answer

3.5 ounces of cooked salmon

Answer

1 cup of boiled broccoli

Question 18

Which of the following is a good source of both calcium and protein?

Accepted Answer

Yogurt

Answer

Spinach

Answer

Whole wheat bread

Answer

Orange juice

Question 19

What should be the primary focus of meal planning for adopting healthy eating habits?

Accepted Answer

Achieving a balanced intake of nutrients

Answer

Meeting calorie goals

Answer

Limiting food variety

Answer

Avoiding dining out

Question 20

As per the Dietary Guidelines for Americans, what portion of your daily calorie intake should be from added sugars?

Accepted Answer

Under 10%

Answer

10-15%

Answer

15-20%

Answer

Over 20%

Question 21

Which of the following is considered a whole grain food?

Accepted Answer

Brown rice

Answer

White bread

Answer

Potato chips

Answer

Corn flakes

Question 22

Which of the following is a healthful method of preparing vegetables?

Accepted Answer

Steaming

Answer

Frying in oil

Answer

Roasting with butter

Answer

Boiling with salt

Question 23

When making healthy food choices, what is the most important factor to consider?

Accepted Answer

Nutritional value

Answer

Personal preferences

Answer

Cost

Answer

Calorie content

Question 24

Which of the following is NOT a key principle of healthy eating?

Accepted Answer

Restricting calorie intake by skipping meals

Answer

Prioritizing nutrient-rich foods from all food groups

Answer

Limiting ultra-processed foods and added sugars

Answer

Focusing on appropriate portion sizes

Question 25

Which food group is the primary source of protein?

Accepted Answer

Protein Foods

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 26

Which nutrient is vital for bone and dental health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 27

Which meal planning approach is advisable?

Accepted Answer

Planning meals in advance

Answer

Spontaneous decision-making

Answer

Skipping meals due to time constraints

Answer

Relying exclusively on processed foods and snacks

Question 28

Which beverage is generally recommended in a healthy diet?

Accepted Answer

Water

Answer

Soda

Answer

Energy drinks

Answer

Fruit juice

Question 29

Consuming excessive saturated fat may lead to:

Accepted Answer

Increased risk of heart disease

Answer

Reduced bone density

Answer

Improved brain function

Answer

Enhanced immune response

Question 30

Carbohydrates play a primary role in the body by:

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Storing nutrients

Answer

Regulating blood sugar levels

Question 31

According to the American Heart Association, what is the recommended daily sodium intake for adults with high blood pressure?

Accepted Answer

1,500 mg

Answer

2,000 mg

Answer

2,300 mg

Answer

Limit sodium intake as much as possible

Question 32

What is the primary source of vitamin D for humans?

Accepted Answer

Sunlight exposure

Answer

Fortified milk

Answer

Citrus fruits

Answer

Leafy green vegetables

Question 33

Which of the following is not a recommended strategy for preventing overeating?

Accepted Answer

Skipping breakfast

Answer

Eating slowly and mindfully

Answer

Drinking water before meals

Answer

Avoiding distractions while eating

Question 34

What is the primary role of dietary fiber in the body?

Accepted Answer

Supports digestion and gut health

Answer

Provides energy

Answer

Helps build muscle

Answer

Boosts the immune system

Question 35

Sugary drinks, such as soda and juice, can contribute to weight gain and other health problems. True or False?

Accepted Answer

True

Answer

False

Question 36

Which term describes a diet that emphasizes whole, minimally processed foods?

Accepted Answer

Whole-food, plant-based diet

Answer

Vegetarian diet

Answer

Paleo diet

Answer

Ketogenic diet

Question 37

Which nutrient is essential for maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Protein

Question 38

Which cooking method is considered a healthy way to prepare fish?

Accepted Answer

Grilling with olive oil

Answer

Frying in butter

Answer

Baking with salt and pepper

Answer

Boiling in water

Question 39

In what ways can food impact mental health?

Accepted Answer

Both of the above

Answer

Providing essential nutrients for brain function

Answer

Altering hormone levels that influence mood

Answer

Neither of the above

Question 40

What is the primary function of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Transport nutrients

Question 41

What is the best way to prepare vegetables to preserve their nutritional value?

Accepted Answer

Steaming

Answer

Boiling

Answer

Frying

Answer

Microwave

Question 42

Which of the following is NOT a healthy source of protein?

Accepted Answer

Processed meats

Answer

Chicken

Answer

Fish

Answer

Beans

Question 43

Which of the following is a key principle of meal planning?

Accepted Answer

Variety and balance

Answer

Time efficiency

Answer

Convenience

Answer

Cost

Question 44

What is the best way to reduce portion sizes?

Accepted Answer

Use smaller plates and bowls

Answer

Weigh and measure all foods

Answer

Distract yourself while eating

Answer

Skip meals

Question 45

Which of the following is a potential consequence of unhealthy eating habits?

Accepted Answer

Increased risk of obesity and chronic diseases

Answer

Enhanced cognitive function

Answer

Improved athletic performance

Question 46

Which of the following is a characteristic of a nutrient-dense food?

Accepted Answer

High in nutrients relative to calories

Answer

High in sugar

Answer

Processed

Answer

Low in calories

Question 47

What is the role of fiber in a healthy diet?

Accepted Answer

Promotes digestive health, satiety, and blood sugar regulation

Answer

Regulates body temperature

Answer

Provides energy

Answer

Builds muscle