Intrinsic vs. Extrinsic Motivation in Sports Psychology: A Comprehensive Guide

Question 1

Which of the following is a key characteristic of intrinsic motivation?

Accepted Answer

Engaging in an activity for its own enjoyment

Answer

Driven by external rewards or punishments

Answer

Focuses on achieving a specific goal

Answer

Stems from a sense of pressure

Question 2

Which of the following is NOT a source of intrinsic motivation?

Accepted Answer

Social recognition

Answer

Interest in the activity

Answer

Challenge

Answer

Enjoyment

Question 3

Which of the following is an example of extrinsic motivation?

Accepted Answer

Training for a competition to win a trophy

Answer

Playing a sport for the love of the game

Answer

Engaging in physical activity to improve health

Answer

Practicing a skill to enhance performance

Question 4

What is a key difference between intrinsic and extrinsic motivation?

Accepted Answer

Intrinsic motivation is driven by personal satisfaction, while extrinsic motivation is driven by rewards.

Answer

Intrinsic motivation is short-lived, while extrinsic motivation is long-lasting.

Answer

Intrinsic motivation leads to higher performance, while extrinsic motivation leads to lower performance.

Answer

Intrinsic motivation is only found in sports, while extrinsic motivation is found in all areas of life.

Question 5

Which of the following is a key difference between intrinsic and extrinsic motivation in sports?

Accepted Answer

Intrinsic motivation is driven by internal rewards and enjoyment, while extrinsic motivation is driven by external factors like rewards or punishments.

Answer

Intrinsic motivation is focused on short-term goals, while extrinsic motivation is focused on long-term goals.

Answer

Intrinsic motivation is always positive, while extrinsic motivation can be negative.

Answer

Intrinsic motivation is more common in individual sports, while extrinsic motivation is more common in team sports.

Question 6

In sports psychology, what is the primary distinction between intrinsic and extrinsic motivation?

Accepted Answer

Intrinsic motivation stems from internal factors, while extrinsic motivation is driven by external rewards.

Answer

Intrinsic motivation prioritizes personal satisfaction, while extrinsic motivation emphasizes external recognition.

Answer

Intrinsic motivation is generally considered more sustainable for athletic performance than extrinsic motivation.

Answer

Both intrinsic and extrinsic motivation can be influenced by external factors, such as coaches or parents.

Question 7

Which approach is most effective in fostering intrinsic motivation and self-determination among athletes?

Accepted Answer

Empowering athletes to set their own goals and make choices in a supportive environment

Answer

Providing financial incentives for success

Answer

Utilizing fear or punishment as motivators

Answer

Emphasizing external validation and recognition

Question 8

Which of the following is a key characteristic of intrinsic motivation?

Accepted Answer

Focus on personal enjoyment and satisfaction

Answer

Driven by rewards or external incentives

Answer

Motivated by the desire to avoid punishment

Answer

Relies on external validation

Question 9

Which of the following is not a typical source of intrinsic motivation in sports?

Accepted Answer

Financial rewards

Answer

Sense of accomplishment

Answer

Desire to improve skills

Answer

Enjoyment of the activity

Question 10

Research has shown that excessive emphasis on extrinsic rewards can:

Accepted Answer

Hinder intrinsic motivation

Answer

Enhance intrinsic motivation

Answer

Have no significant impact on motivation

Answer

Promote self-esteem

Question 11

Which of the following coaching strategies is most effective in fostering intrinsic motivation?

Accepted Answer

Creating a positive and supportive environment

Answer

Focusing on punishment and consequences

Answer

Providing constant praise and recognition

Answer

Setting unrealistic performance goals

Question 12

Intrinsic motivation is generally more sustainable because it:

Accepted Answer

Is driven by internal factors

Answer

Arises from external rewards

Answer

Relies on environmental influences

Answer

Is fueled by fear of failure

Question 13

How can intrinsic and extrinsic motivation work together to change behavior?

Accepted Answer

External rewards can boost intrinsic motivation, leading to lasting change.

Answer

Extrinsic motivation can completely replace intrinsic motivation, making people lose interest.

Answer

Intrinsic and extrinsic motivation can't exist at the same time.

Answer

Extrinsic motivation has no impact on intrinsic motivation.

Question 14

Which of the following is NOT a characteristic of intrinsic motivation?

Accepted Answer

Is fueled by external rewards or consequences

Answer

Stems from within the individual

Answer

Offers inherent satisfaction and enjoyment

Answer

Promotes feelings of autonomy and competence

Question 15

Which of the following scenarios best illustrates an athlete experiencing intrinsic motivation?

Accepted Answer

A runner who derives joy and fulfillment from pushing their physical limits

Answer

A basketball player primarily driven by the desire to win a championship

Answer

A swimmer who diligently practices to avoid disappointing their coach

Answer

A soccer player who participates primarily for the social connections

Question 16

Which statement best describes the difference between intrinsic and extrinsic motivation?

Accepted Answer

Intrinsic motivation comes from internal factors like enjoyment, while extrinsic motivation comes from external rewards.

Answer

Extrinsic motivation is always stronger than intrinsic motivation.

Answer

Intrinsic and extrinsic motivation are completely separate and cannot exist together.

Answer

Intrinsic motivation is only found in professional athletes.

Question 17

In sports psychology, self-determination theory suggests that coaches can create a supportive and motivating environment for athletes by:

Accepted Answer

Granting autonomy and involving athletes in decision-making

Answer

Setting clear and challenging goals

Answer

Providing frequent rewards and punishments

Answer

Creating a competitive environment

Question 18

What is the primary source of extrinsic motivation in sports?

Accepted Answer

External incentives, such as trophies or recognition

Answer

Internal rewards, such as a sense of accomplishment

Answer

Pressures from coaches, parents, or peers

Answer

Inherent enjoyment of the sport

Question 19

Which strategy can coaches employ to foster intrinsic motivation in athletes?

Accepted Answer

Creating a positive and encouraging environment

Answer

Providing tangible rewards for every success

Answer

Setting unrealistic goals to push athletes beyond their limits

Answer

Ignoring intrinsic motivation and solely focusing on extrinsic rewards

Question 20

How can athletes effectively balance intrinsic and extrinsic motivation to maximize their performance?

Accepted Answer

Seek a healthy balance between both types of motivation

Answer

Prioritize extrinsic motivation to ensure consistent rewards

Answer

Focus only on intrinsic motivation and disregard extrinsic rewards

Answer

Ignore intrinsic motivation as it can hinder performance

Question 21

Which of the following is an example of an intrinsic reward in sports?

Accepted Answer

Achieving a personal best

Answer

Receiving a medal

Answer

Gaining public recognition

Answer

Winning a cash prize

Question 22

How does extrinsic motivation impact the long-term commitment of athletes to their sport?

Accepted Answer

Can hinder long-term commitment by creating dependency on external rewards

Answer

Enhances sustained involvement by providing tangible incentives

Answer

Has no significant impact on athlete retention

Answer

Always leads to increased commitment

Question 23

Which of the following is a characteristic of intrinsic motivation?

Accepted Answer

Arises from within the individual and is driven by enjoyment of the activity

Answer

Driven by external rewards

Answer

Focused on achieving recognition

Answer

Dependent on praise from others

Question 24

What is a potential source of intrinsic motivation in sports?

Accepted Answer

Desire to improve personal performance

Answer

Fear of losing

Answer

Competitive pressure

Answer

Parental expectations

Question 25

How does extrinsic motivation differ from intrinsic motivation?

Accepted Answer

Both (B) and (C)

Answer

Extrinsic motivation is based on internal rewards, while intrinsic motivation is driven by external factors.

Answer

Intrinsic motivation is more sustainable than extrinsic motivation.

Answer

Extrinsic motivation is associated with lower levels of creativity.

Question 26

Which of the following questions would be most useful for an athlete to ask themselves to assess their intrinsic motivation?

Accepted Answer

Do I enjoy the process of training?

Answer

Am I motivated by the potential rewards?

Answer

How does my performance compare to others?

Answer

What will my coach think of me if I fail?

Question 27

What is the primary source of intrinsic motivation?

Accepted Answer

Internal factors including personal interest and enjoyment

Answer

External factors including rewards and punishments

Answer

Social pressures and expectations

Answer

Fear of failure or desire for success

Question 28

What is a potential drawback of using external rewards to motivate athletes?

Accepted Answer

Decreased intrinsic motivation

Answer

Boosted self-esteem

Answer

Enhanced creativity

Answer

Improved athletic performance

Question 29

Extrinsic rewards, like money or fame, can potentially weaken an athlete's intrinsic motivation, which comes from their enjoyment of the sport. Is this statement true or false?

Accepted Answer

True

Answer

False

Question 30

Define intrinsic motivation.

Accepted Answer

Motivation driven by internal satisfaction and enjoyment of an activity.

Answer

Motivation driven by external rewards or punishments.

Answer

Motivation driven by a desire to avoid negative consequences.

Answer

Motivation driven by social recognition and praise.

Question 31

What is a common source of intrinsic motivation in sports?

Accepted Answer

The enjoyment of participating and improving.

Answer

Competition and the desire to win.

Answer

Social pressure and the need for approval.

Answer

Financial incentives and recognition.

Question 32

How does intrinsic motivation impact athletic performance?

Accepted Answer

It enhances enjoyment and improves performance.

Answer

It leads to decreased effort and lower performance.

Answer

It has no significant impact on athletic performance.

Answer

It can only be effective if combined with extrinsic rewards.

Question 33

Identify an example of extrinsic motivation in sports.

Accepted Answer

Receiving a trophy for winning a competition.

Answer

Training hard to improve skills.

Answer

Playing for the love of the game.

Answer

Wanting to avoid punishment for poor performance.

Question 34

How can coaches promote intrinsic motivation in athletes?

Accepted Answer

By creating a supportive and challenging environment.

Answer

By setting clear rules and enforcing consequences.

Answer

By offering constant praise and rewards.

Answer

By focusing solely on winning and external goals.

Question 35

Regarding sustainability, how does extrinsic motivation differ from intrinsic motivation?

Accepted Answer

Intrinsic motivation is more sustainable over time.

Answer

Extrinsic motivation is more sustainable over time.

Answer

Both types of motivation are equally sustainable.

Answer

Sustainability depends on individual factors.

Question 36

How can athletes balance the pursuit of intrinsic and extrinsic motivation?

Accepted Answer

By finding a balance that supports both types of motivation.

Answer

By focusing solely on intrinsic motivation.

Answer

By avoiding extrinsic rewards altogether.

Answer

By prioritizing extrinsic motivation over intrinsic motivation.

Question 37

Which of the following is a defining characteristic of intrinsic motivation?

Accepted Answer

Engaging in an activity for its own enjoyment

Answer

Being driven solely by external rewards

Answer

Experiencing short-lived and fleeting pleasure

Answer

Lacking creativity and enthusiasm

Question 38

Extrinsic motivation typically originates from:

Accepted Answer

External incentives or consequences

Answer

Internal beliefs and values

Answer

The desire for personal growth

Answer

The pursuit of self-fulfillment

Question 39

A coach who aims to foster a mastery climate will likely:

Accepted Answer

Provide specific and constructive feedback

Answer

Emphasize competition and winning

Answer

Compare athletes to each other in a competitive manner

Answer

Disregard individual differences in abilities

Question 40

Which of the following is NOT a potential drawback of extrinsic motivation?

Accepted Answer

Enhanced creativity

Answer

Diminished interest in the activity

Answer

Reduced self-confidence

Answer

Increased pressure and anxiety

Question 41

According to self-determination theory, intrinsic motivation is supported by:

Accepted Answer

Autonomy, competence, and relatedness

Answer

External rewards and punishments

Answer

Social approval and recognition

Answer

Fear of failure

Question 42

Which of the following exemplifies intrinsic motivation in a sports context?

Accepted Answer

Playing a sport for the pure joy of participation

Answer

Winning a trophy for external recognition

Answer

Competing to please parents or coaches

Answer

Training solely to avoid punishment

Question 43

Which of the following is NOT an advantage of intrinsic motivation for athletic performance?

Accepted Answer

Stronger social support

Answer

Increased enjoyment and satisfaction

Answer

Enhanced self-confidence

Answer

Reduced risk of burnout

Question 44

In the context of sports psychology, the primary purpose of utilizing goal-setting strategies is to:

Accepted Answer

Improve performance through clear objectives

Answer

Enhance intrinsic motivation

Answer

Reduce extrinsic motivation

Answer

Increase social support

Question 45

What is a defining characteristic of intrinsic motivation?

Accepted Answer

Engaging in an activity solely for the inherent pleasure or satisfaction it provides.

Answer

Seeking recognition or social approval.

Answer

Performing a task to meet expectations or gain external rewards.

Answer

Experiencing a sense of obligation or avoidance.

Question 46

Which of the following is a key aspect of extrinsic motivation?

Accepted Answer

Influences that originate from outside the individual, such as rewards, punishments, or external recognition.

Answer

Inherent qualities or enjoyment of the activity itself.

Answer

Personal values and goals.

Answer

Cognitive processes that guide behavior.

Question 47

In a sports context, what could be considered a potential source of extrinsic motivation?

Accepted Answer

Winning trophies, medals, or public recognition.

Answer

A desire to improve skills or master techniques.

Answer

Enjoying the game or the physical activity itself.

Answer

A sense of accomplishment or personal growth.

Question 48

Research has shown that intrinsic motivation has been linked to which potential benefits?

Accepted Answer

Enhanced quality of performance, increased endurance, and higher levels of enjoyment and satisfaction.

Answer

Improved social skills and interpersonal relationships.

Answer

Reduced levels of anxiety and stress.

Answer

Increased reliance on external rewards and recognition.

Question 49

Which of the following strategies is likely to hinder or discourage intrinsic motivation?

Accepted Answer

Providing excessive external rewards or punishments, as this can shift the focus away from the inherent enjoyment of the activity.

Answer

Providing timely and constructive feedback to enhance performance.

Answer

Setting challenging but achievable goals that promote a sense of accomplishment.

Answer

Encouraging self-reflection, goal-setting, and a sense of autonomy.

Question 50

In the context of sports psychology, what is the concept of self-determined motivation primarily characterized by?

Accepted Answer

Behavior driven by intrinsic motivation, internal goals, and a sense of personal autonomy and choice.

Answer

Motivation solely driven by external rewards and recognition.

Answer

Motivation heavily influenced by social approval or expectations.

Question 51

What is a potential negative consequence of overemphasizing extrinsic motivation in sports?

Accepted Answer

Reduced enjoyment, a focus on performance outcomes rather than personal growth, and a potential loss of intrinsic motivation.

Answer

Improved teamwork and collaboration among athletes.

Answer

Increased motivation and perseverance in the face of challenges.

Question 52

In educational settings, which approach is considered effective in fostering intrinsic motivation among students?

Accepted Answer

Providing meaningful and engaging learning tasks that align with students' interests and promote a sense of purpose and accomplishment.

Answer

Setting overly ambitious and unrealistic goals that can lead to frustration and discouragement.

Answer

Focusing solely on grades, external validation, and rewards as primary motivators.

Answer

Using frequent punishments and threats to control student behavior.

Question 53

Which of the following scenarios best exemplifies intrinsic motivation in a workplace setting?

Accepted Answer

An employee who takes on challenging and engaging projects because they find the work inherently interesting and rewarding.

Answer

An employee who performs tasks solely to avoid negative consequences or punishments.

Answer

An employee who works only to maintain job security and avoid losing their position.

Answer

An employee who is primarily motivated by promotions, financial bonuses, or other external rewards.