Track and Field Events for 3rd Graders: Learn the Basics of Running, Jumping, and Throwing

Question 1

What is the correct starting position for a sprint race?

Accepted Answer

Standing up with feet shoulder-width apart and knees slightly bent

Answer

Sitting on the ground with hands behind the starting line

Answer

Lying on the ground face down

Answer

Kneeling on one knee with the other leg extended behind

Question 2

Which of the following is NOT a rule for the long jump?

Accepted Answer

The jumper can use their hands to propel themselves during the jump

Answer

The jumper must take off from behind the takeoff board

Answer

The jumper can take as many steps as they want before jumping

Answer

The jumper must land in the sandpit with both feet

Question 3

What is the name of the event where athletes throw a heavy ball as far as they can?

Accepted Answer

Shot put

Answer

Discus throw

Answer

Javelin throw

Answer

Hammer throw

Question 4

What is the name of the event where athletes run over hurdles?

Accepted Answer

Hurdles

Answer

Steeplechase

Answer

Cross country

Answer

Relay race

Question 5

What is the difference between a sprint and a distance run?

Accepted Answer

Sprints are shorter and faster, while distance runs are longer and slower

Answer

Sprints are longer and faster, while distance runs are shorter and slower

Answer

Sprints are more technical, while distance runs are less technical

Answer

There is no difference between a sprint and a distance run

Question 6

What is the name of the equipment used for measuring distance in track and field?

Accepted Answer

Measuring tape

Answer

Stopwatch

Answer

Starting block

Answer

Javelin

Question 7

Which of the following is NOT a safety rule for participating in track and field?

Accepted Answer

Run on the road without supervision

Answer

Always warm up before exercising

Answer

Drink plenty of water

Answer

Wear appropriate clothing and shoes

Question 8

Which of these is NOT a running event in track and field?

Accepted Answer

Long jump

Answer

Sprint

Answer

Middle-distance run

Answer

Relay race

Question 9

Which of these is NOT a jumping event in track and field?

Accepted Answer

Shot put

Answer

Long jump

Answer

High jump

Answer

Triple jump

Question 10

In track and field, which event involves athletes running for a long distance?

Accepted Answer

Long-distance running

Answer

Sprint

Answer

High jump

Answer

Long jump

Question 11

When starting a sprint race, which position should you be in?

Accepted Answer

Crouching down

Answer

Standing straight up

Answer

Kneeling on the ground

Answer

Lying on your side

Question 12

What is the goal of the long jump event?

Accepted Answer

To jump as far as possible

Answer

To run as fast as possible

Answer

To throw an object as far as possible

Answer

To jump as high as possible

Question 13

True or False: Track and field is a sport that can only be played individually.

Accepted Answer

False

Answer

True

Question 14

In the pole vault event, what equipment is used?

Accepted Answer

A pole

Answer

A javelin

Answer

A discus

Answer

A shot put

Question 15

Which of these is a running event in track and field?

Accepted Answer

Running

Answer

Soccer

Answer

Swimming

Answer

Hockey

Question 16

What is the correct order of events in a long jump?

Accepted Answer

Run, jump, land

Answer

Jump, run, land

Answer

Land, jump, run

Question 17

Which of these is NOT a throwing event in track and field?

Accepted Answer

Baseball

Answer

Shot put

Answer

Discus

Answer

Javelin

Question 18

What is the purpose of the baton in a relay race?

Accepted Answer

To pass from one runner to another to continue the race

Answer

To hold in your hand while running

Answer

To mark the starting line

Answer

To signal the end of the race

Question 19

What is the name of the event where athletes jump over a series of obstacles?

Accepted Answer

Hurdles

Answer

High jump

Answer

Long jump

Answer

Triple jump

Question 20

What is the name of the official who starts races in track and field?

Accepted Answer

Starter

Answer

Referee

Answer

Umpire

Answer

Coach

Question 21

In javelin throwing, which technique involves releasing the javelin over the top of the shoulder?

Accepted Answer

Overhand

Answer

Underhand

Answer

Sidearm

Question 22

In which ancient country did the first Olympic Games occur?

Accepted Answer

Greece

Answer

Rome

Answer

England

Answer

United States

Question 23

In track and field, which of these is NOT an event?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 24

When a sprinter starts a race, what is their body position?

Accepted Answer

Crouching down with hands on the ground

Answer

Standing upright

Answer

Lying down on the starting line

Answer

Kneeling with hands on the ground

Question 25

In the long jump, what is the name of the movement that helps the jumper gain speed before leaping?

Accepted Answer

Run-up

Answer

Take-off

Answer

Landing

Answer

Soaring

Question 26

In track and field, which throwing event involves letting go of the object from behind your head?

Accepted Answer

Javelin

Answer

Shot put

Answer

Discus

Answer

Hammer

Question 27

What is the main goal of a relay race?

Accepted Answer

To complete the race the fastest

Answer

To throw the farthest distance

Answer

To jump the highest

Answer

To run the fastest time

Question 28

Which surface do track and field events usually take place on?

Accepted Answer

Synthetic rubber

Answer

Grass

Answer

Sand

Answer

Concrete

Question 29

What is the purpose of the baton in a relay race?

Accepted Answer

To tell the next runner to start running

Answer

To measure the runners’ lap time

Answer

To measure the distance between runners

Answer

To prevent runners from falling

Question 30

In track and field, which of these is NOT a main event?

Accepted Answer

Cycling

Answer

Running

Answer

Jumping

Answer

Throwing

Question 31

When starting a sprint, what's the right way to position yourself?

Accepted Answer

Crouched down with your feet a bit wider than your shoulders

Answer

Standing up straight with your feet apart like your shoulders

Answer

Lying on your side with your legs stretched out

Answer

Kneeling with one knee on the ground

Question 32

What is a discus used for?

Accepted Answer

To be thrown as far as possible

Answer

To glide like a frisbee

Answer

To bounce on the ground

Answer

To strike a target

Question 33

In track events, what do you call a race where runners compete over a short distance?

Accepted Answer

Sprint

Answer

Marathon

Answer

Relay

Answer

Hurdles

Question 34

Which event in track and field involves trying to throw an object as far as possible?

Accepted Answer

Javelin throw

Answer

800 meter run

Answer

Pole vault

Answer

100 meter hurdles

Question 35

What is the main goal of the discus throw?

Accepted Answer

To throw the discus as far as possible

Answer

To jump over a high bar

Answer

To run the fastest

Answer

To throw the javelin accurately

Question 36

In track and field, who makes sure the rules are followed and that everyone plays fairly?

Accepted Answer

Referee

Answer

Coach

Answer

Athlete

Answer

Spectator

Question 37

Who is credited with founding the modern Olympic Games?

Accepted Answer

Pierre de Coubertin

Answer

Carl Lewis

Answer

Jesse Owens

Answer

Usain Bolt

Question 38

Which type of shoes is best for running in track and field?

Accepted Answer

Running shoes

Answer

Flip-flops

Answer

Heels

Answer

Boots

Question 39

Which three exercises can help track and field athletes improve their ability to run for longer distances?

Accepted Answer

Swimming, cycling, and running

Answer

Weightlifting, sit-ups, and push-ups

Answer

Jumping, skipping, and hopping

Answer

Dancing, yoga, and skateboarding

Question 40

Which of the following is NOT an event in track and field?

Accepted Answer

Swimming

Answer

Throwing

Answer

Jumping

Answer

Running

Question 41

What event in track and field do athletes run around a circular track?

Accepted Answer

Track race

Answer

Cross-country race

Answer

Field race

Question 42

Which of the following is a jumping event in track and field?

Accepted Answer

Long jump

Answer

Swimming

Answer

Cycling

Answer

Gymnastics

Question 43

What event in track and field involves throwing a heavy ball as far as possible?

Accepted Answer

Shot put

Answer

Discus throw

Answer

Hammer throw

Answer

Javelin throw

Question 44

What technique is used in running a long-distance race?

Accepted Answer

Pacing

Answer

Sprinting

Answer

Jogging

Question 45

Which safety tip is important to remember when participating in track and field?

Accepted Answer

Wear appropriate shoes.

Answer

Run on uneven surfaces.

Answer

Push other competitors out of the way.

Answer

Eat a large meal before competing.

Question 46

Who is responsible for starting the race and making sure the rules are followed?

Accepted Answer

Starter

Answer

Coach

Answer

Referee

Answer

Volunteer

Question 47

What is a benefit of participating in track and field?

Accepted Answer

Improved cardiovascular health

Answer

Reduced flexibility

Answer

Increased risk of injury

Answer

Poor sleep quality

Question 48

Where do track and field events usually take place?

Accepted Answer

Stadium

Answer

Pool

Answer

Court

Answer

Gymnasium

Question 49

Which of the following is NOT a type of event in track and field?

Accepted Answer

Swimming

Answer

Jumping

Answer

Running

Answer

Throwing

Question 50

What is the name of the track event where athletes run around a circular track?

Accepted Answer

Track race

Answer

Hurdle race

Answer

Sprint

Answer

Relay race

Question 51

Which type of track race is the shortest?

Accepted Answer

Short-distance race

Answer

Marathon

Answer

Middle-distance race

Answer

Long-distance race

Question 52

What is the proper starting position for a running race?

Accepted Answer

Crouched at the starting line

Answer

Kneeling on one knee

Answer

Sitting on the ground

Answer

Standing straight

Question 53

Which track and field event involves jumping over a raised bar?

Accepted Answer

High jump

Answer

Long jump

Answer

Discus throw

Answer

Pole vault

Question 54

Which is a safety rule for participating in track and field activities?

Accepted Answer

Warm-up before exercising

Answer

Run on the grass instead of the track

Answer

Push other participants out of your way

Answer

Ignore instructions from the coach or teacher

Question 55

What is the main benefit of warming up before track and field practice?

Accepted Answer

To get the body ready for activity and reduce the chance of getting hurt

Answer

To impress the coach or teacher

Answer

To have more fun during practice

Question 56

Which of the following is not good sportsmanship in track and field?

Accepted Answer

Arguing with the referee

Answer

Congratulating winners

Answer

Respecting your opponents

Answer

Supporting your teammates

Question 57

What is the role of the coach or teacher in track and field?

Accepted Answer

To teach, guide, and support students

Answer

To make all the decisions without asking students

Answer

To decide who wins and loses