Healthy Habits for Kindergarteners: Physical Education Quizzes

Question 1

Which of these is a healthy habit that makes our bodies feel good and strong?

Accepted Answer

Getting enough sleep

Answer

Eating lots of candy and chips

Answer

Playing outside for hours without a break

Answer

Watching TV for many hours each day

Question 2

What happens if we don't rest after running or jumping?

Accepted Answer

Our muscles get tired and sore.

Answer

We get sick more easily.

Answer

We have more energy to play.

Question 3

What happens to our bodies when we don't drink enough water?

Accepted Answer

We get tired and weak.

Answer

We feel great!

Answer

We grow taller.

Answer

Our hair turns blue.

Question 4

What snack will help you have more energy to play outside?

Accepted Answer

Apple

Answer

Candy bar

Question 5

What are some fun and safe ways to stay active with our friends and family?

Accepted Answer

Let's play tag or hide-and-seek!

Accepted Answer

We can go for a walk or a bike ride.

Answer

We can stay home and watch TV together.

Question 6

We're going to play outside! What's a healthy way to stay safe and have fun?

Accepted Answer

Don't share drinks or food with friends.

Answer

Take off shoes and socks to feel the grass.

Answer

Eat lots of candy and sugary snacks.

Question 7

Why is it important to drink water before and after playing outside?

Accepted Answer

Water helps us stay cool when we sweat.

Answer

Water gives us more energy.

Answer

Water makes it easier to breathe.

Answer

Water helps our skin look healthy.

Question 8

When we exercise, which parts of our body get stronger?

Accepted Answer

Our muscles and bones

Answer

Our brain and heart

Answer

Our skin and hair

Answer

Our eyes and ears

Question 9

When you're exercising, it's important to listen to your body. If you start to feel any pain or discomfort, what's the best thing to do?

Accepted Answer

Stop exercising and rest.

Answer

Keep exercising, even if it hurts.

Question 10

When you have different ideas about exercise, how can you decide which one to follow?

Accepted Answer

Find information from experts like doctors or scientists.

Answer

Ask your parents.

Answer

Do the one you like best.

Question 11

What's a cool thing that happens when you move your body?

Accepted Answer

It helps our brains work better.

Answer

It makes us grow taller.

Answer

It turns our skin green.

Answer

It makes us invisible.

Question 12

Who can you trust for good information about healthy exercise for kids?

Accepted Answer

A doctor

Answer

A friend

Answer

A magazine

Answer

The internet

Question 13

What might happen if you don't move your body much?

Accepted Answer

You might get weak and sick more often.

Answer

You will have more energy to play.

Answer

Your muscles will grow bigger.

Question 14

Why is it good to do some easy exercises before we do other exercises?

Accepted Answer

It helps our bodies get ready to move better.

Answer

It makes us more tired.

Answer

It doesn't do anything.

Answer

It makes us sweat more.

Question 15

After playing hard, our bodies need energy to feel better. What should we eat to give our bodies energy?

Accepted Answer

Healthy foods like fruits, vegetables, and whole grains

Answer

Candy and sugary drinks

Answer

Nothing at all

Answer

Only water

Question 16

What food is good for our bodies and helps us stay at a healthy weight?

Accepted Answer

Fruits

Answer

Candy

Answer

Soda

Question 17

Why is it important to stretch before and after exercising?

Accepted Answer

Stretching helps your muscles move better.

Answer

Stretching makes you tired.

Answer

Stretching doesn't help with anything.

Answer

Stretching before exercise only makes your muscles sore.

Question 18

When we exercise, what good feeling might we get in our brains?

Accepted Answer

Happy

Answer

Sleepy

Answer

Sad

Question 19

When you play with friends and show good sportsmanship, how do you feel inside?

Accepted Answer

Happy and proud

Answer

Angry and sad

Answer

Hungry and thirsty

Question 20

You're going to a birthday party with lots of yummy food and drinks. How can you make healthy choices and still have fun?

Accepted Answer

Choose water or milk to drink, and eat fruits and vegetables.

Answer

Drink only juice and soda.

Answer

Eat only cake and candy.

Answer

Don't eat or drink anything at the party.

Question 21

What helps make our hearts strong?

Accepted Answer

Playing outside and exercising

Answer

Eating lots of candy

Answer

Watching TV and sitting still

Answer

Drinking lots of soda

Question 22

What can happen if we don't play and move our bodies like running or jumping?

Accepted Answer

We will feel tired.

Answer

We will grow taller.

Answer

Our hearts will be strong.

Answer

Our muscles will get stronger.

Question 23

When we play with friends and move our bodies, how does it make us feel?

Accepted Answer

It helps us make new friends and feel happier.

Answer

It only makes our muscles stronger.

Answer

It might make us feel tired and grumpy.

Answer

It helps us learn how to play different sports.

Question 24

After playing outside or exercising, what should we eat to help our muscles feel better?

Accepted Answer

Fruits, vegetables, and chicken

Answer

Candy and chips

Answer

Soda and cookies

Answer

Ice cream and pizza

Question 25

After a fun day of playing outside, what happens when we get a good night's sleep?

Accepted Answer

Our bodies feel rested and ready to play again.

Answer

Our clothes get cleaner.

Answer

Our toys get bigger.

Answer

Our hair grows longer.

Question 26

When we play and exercise with friends, how does it help us make new friends and learn to play well together?

Accepted Answer

We can talk to each other and share ideas about how to play.

Answer

We can try to beat each other and see who is the best.

Answer

We can just play by ourselves and not pay attention to others.

Question 27

Which drink is the best choice for staying hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Juice with added sugar

Question 28

What type of food gives us the energy we need to play and learn?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Potato chips

Question 29

How much sleep do we typically need each night to feel rested?

Accepted Answer

8-10 hours

Answer

5 hours

Answer

12 hours

Question 30

What should we do if we feel tired during physical activity?

Accepted Answer

Stop and take a rest

Answer

Ignore our body's signals and keep going

Answer

Push through the pain

Question 31

Why is it important to drink water before, during, and after playing?

Accepted Answer

To stay hydrated and flush out waste from our bodies

Answer

To make our muscles stronger

Answer

To make us run faster

Question 32

What is a healthy snack to eat after we play and exercise?

Accepted Answer

Apple slices with peanut butter

Answer

Candy bar

Answer

Pizza

Question 33

True or False: It's okay to skip meals if we are feeling tired.

Accepted Answer

False

Answer

True

Question 34

What's a good way to warm up before we play and exercise?

Accepted Answer

Stretching

Answer

Eating a large meal

Answer

Sitting down and waiting

Question 35

What should you drink before, during, and after playing?

Accepted Answer

Water

Answer

Juice

Answer

Soda

Answer

Milk

Question 36

Which food group provides your body with energy to move?

Accepted Answer

Bread and grains

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and fish

Question 37

How much sleep should you get each night?

Accepted Answer

6-8 hours

Answer

3-4 hours

Answer

10-12 hours

Answer

It doesn't matter

Question 38

Which fruit is rich in potassium?

Accepted Answer

Banana

Answer

Apple

Answer

Orange

Answer

Kiwi

Question 39

Which of these is NOT a healthy habit?

Accepted Answer

Skipping exercise

Answer

Eating breakfast

Answer

Getting enough sleep

Answer

Drinking plenty of water

Question 40

Which drink keeps your body healthy and helps prevent thirst?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Question 41

What does it mean to eat a balanced meal?

Accepted Answer

Eating a variety of healthy foods

Answer

Eating only your favorite food

Answer

Eating only vegetables

Question 42

Why is it important to get enough sleep at night?

Accepted Answer

So you have more energy to play and learn

Answer

So you can grow taller

Answer

So you can stay awake longer

Question 43

What happens when you exercise regularly?

Accepted Answer

You get stronger and healthier

Answer

You get tired

Answer

You get sick

Question 44

Which of the following is NOT a healthy habit?

Accepted Answer

Eating lots of candy

Answer

Brushing your teeth

Answer

Drinking milk

Question 45

What should you do after exercising?

Accepted Answer

Drink plenty of water

Answer

Take a nap

Answer

Eat a sugary snack

Question 46

What food group helps us build and repair our bodies?

Accepted Answer

Protein

Answer

Fruits

Answer

Vegetables

Question 47

What are three things we can do to keep our bodies healthy?

Accepted Answer

Eat healthy foods, get enough sleep, and exercise

Answer

Eat only junk food, stay up late, and never move

Answer

Eat whatever we want, sleep whenever we want, and avoid exercise

Question 48

Why is it important to take breaks while exercising?

Accepted Answer

To catch our breath and rest our bodies

Answer

To eat snacks

Answer

To play with our friends

Question 49

What should we do if we feel sick while exercising?

Accepted Answer

Stop and rest until we feel better

Answer

Keep exercising

Answer

Ignore it and keep going

Question 50

To stay hydrated, what should you drink a lot of?

Accepted Answer

Water

Answer

Eat salty snacks.

Question 51

Which of these foods helps you grow strong and healthy?

Accepted Answer

Fruits, vegetables, whole grains

Answer

Candy, chips, and soda.

Question 52

When you run or play hard, what happens to your body?

Accepted Answer

It gets warmer.

Answer

It decreases.

Question 53

Which of these foods gives you energy to run and jump?

Accepted Answer

Bread

Answer

Cheese

Question 54

After we play, what can we do to cool off?

Accepted Answer

Take a cold bath

Answer

Drink a hot beverage.

Question 55

What's the most important thing to remember about being healthy?

Accepted Answer

Being healthy makes us feel good and helps us do all the things we love.

Answer

They are worth the effort.

Question 56

What drink should we have the most of to stay hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Milk

Question 57

What can happen if we don't drink enough water?

Accepted Answer

We feel tired

Answer

We get stronger

Answer

We grow taller

Answer

We become invisible

Question 58

Which of these is NOT a healthy sleep habit?

Accepted Answer

Using electronic devices before bed

Answer

Going to bed at the same time each night

Answer

Getting enough sleep

Answer

Waking up early to exercise

Question 59

What should we do if we feel thirsty?

Accepted Answer

Drink water

Answer

Ignore it

Answer

Eat candy

Answer

Take a nap

Question 60

Which food should you choose to be healthy?

Accepted Answer

Apple

Answer

Soda

Answer

Chips

Question 61

Why is it important to drink water?

Accepted Answer

To keep our bodies working well

Answer

To prevent feeling thirsty

Answer

To help us sleep

Question 62

Which of these is a good way to stay active?

Accepted Answer

Playing outside

Answer

Sitting at a computer

Answer

Watching TV

Question 63

Is it okay to eat junk food every day?

Accepted Answer

No

Answer

Yes

Question 64

How can you stay hydrated?

Accepted Answer

Drink water

Answer

Eat candy

Answer

Drink juice