Locomotor Skills: Master Movement and Physical Activity

Question 1

When running, which body part should be upright and steady?

Accepted Answer

Back

Answer

Arms

Answer

Legs

Answer

Head

Question 2

Which of the following is NOT a benefit of practicing locomotor skills?

Accepted Answer

Increased flexibility

Answer

Improved coordination

Answer

Enhanced balance

Answer

Reduced risk of injury

Question 3

What is the difference between galloping and running?

Accepted Answer

Galloping uses one foot at a time, while running uses both feet together.

Answer

Running uses one foot at a time, while galloping uses both feet together.

Answer

There is no difference between galloping and running.

Answer

Galloping is a faster movement than running.

Question 4

What is the proper way to land after jumping?

Accepted Answer

On balls of feet

Answer

On toes

Answer

On heels

Answer

Flat-footed

Question 5

Which of these is a locomotor skill?

Accepted Answer

Walking

Answer

Catching a ball

Answer

Standing

Answer

Stretching

Question 6

When walking, what is the correct way to move your arms and legs?

Accepted Answer

Swing arms by your side, walk heel-to-toe, keep your back straight

Answer

Swing arms forward and backward, walk with flat feet

Answer

Hold arms up high, walk on your toes

Answer

There is no correct way to walk

Question 7

What is the difference between a hop and a jump?

Accepted Answer

Hops use one foot and jumps use two feet

Answer

Hops go up and down, and jumps go forward

Answer

Hops are for short distances and jumps are for long distances

Answer

There is no difference between a hop and a jump

Question 8

What are three important things to remember when skipping?

Accepted Answer

Look at the ground, swing your arms, and keep a steady pace

Answer

Swing your arms forward and backward, jump up and down, and skip as fast as you can

Answer

Hold your arms up, skip on your toes, and change direction often

Answer

There are no important things to remember when skipping

Question 9

Which of the following is NOT a basic locomotor skill?

Accepted Answer

Skiing

Answer

Walking

Answer

Running

Answer

Jumping

Question 10

Which of the following describes a vertical jump?

Accepted Answer

Jumping vertically with feet together and landing on both feet.

Answer

Jumping horizontally over an obstacle.

Answer

Jumping forward with one leg leading and landing on the same foot.

Answer

Jumping backward with arms swinging.

Question 11

Which of the following actions is NOT a locomotor skill?

Accepted Answer

Balancing

Answer

Walking

Answer

Jumping

Answer

Skipping

Question 12

Which locomotor skill involves moving forward by taking steps and pushing off with one foot?

Accepted Answer

Walking

Answer

Running

Answer

Jumping

Answer

Skipping

Question 13

Which activity combines skipping and jumping?

Accepted Answer

Hopscotch

Answer

Running

Answer

Swimming

Answer

Cycling

Question 14

How does walking differ from running?

Accepted Answer

When walking, one foot is always on the ground, while when running, both feet are off the ground at some point

Answer

Walking is faster than running

Answer

Running burns more calories than walking

Answer

Walking and running use the same amount of energy

Question 15

Which locomotor skill is most efficient for traveling long distances?

Accepted Answer

Walking

Answer

Running

Answer

Jumping

Answer

Skipping

Question 16

Which of the following is an advantage of participating in regular physical activity?

Accepted Answer

Improved heart health

Answer

Increased risk of injuries

Answer

Reduced muscle strength

Answer

Decreased flexibility

Question 17

Which of these activities is a fun and engaging way to practice locomotor skills?

Accepted Answer

Playing tag or hopscotch

Answer

Watching videos about different sports

Answer

Reading books about exercise

Answer

Sitting in a chair and stretching

Question 18

Which activity is NOT considered a locomotor skill?

Accepted Answer

Drawing

Answer

Walking

Answer

Crawling

Answer

Pushing

Question 19

When you move forward by lifting one foot at a time, what locomotor skill are you using?

Accepted Answer

Walking

Answer

Running

Answer

Jumping

Answer

Skipping

Question 20

What is the best starting position for a jump?

Accepted Answer

Feet shoulder-width apart, knees slightly bent

Answer

Feet together, arms by your side

Answer

Feet wide apart, arms extended overhead

Answer

Sitting on the ground

Question 21

What is the main difference between a single-leg hop and a two-leg hop?

Accepted Answer

The number of legs used to jump

Answer

The distance traveled during the jump

Answer

The height of the jump

Answer

The body position in the air

Question 22

Which muscle group helps straighten your leg when you take a running step?

Accepted Answer

Quadriceps

Answer

Hamstrings

Answer

Calves

Answer

Glutes

Question 23

Which of the following activities is NOT a locomotor skill?

Accepted Answer

Balancing

Answer

Walking

Answer

Hopping

Answer

Running

Question 24

Running is beneficial for all of the following reasons EXCEPT:

Accepted Answer

Enhanced balance

Answer

Improved cardiovascular health

Answer

Increased muscle strength

Answer

Boosted mood

Question 25

Which of the following activities is NOT a good warm-up before running?

Accepted Answer

Sit-ups

Answer

Stretching

Answer

Walking

Answer

Jumping jacks

Question 26

When you move your feet quickly forward, you are:

Accepted Answer

Running

Answer

Walking

Answer

Jumping

Answer

Skipping

Question 27

Which of these skills involves using your legs to push yourself into the air?

Accepted Answer

Jumping

Answer

Skipping

Answer

Running

Answer

Sliding

Question 28

What is the correct way to start running?

Accepted Answer

Feet apart like your shoulders, bend your knees a little, and lean slightly forward

Answer

Feet together, knees straight, and stand up straight

Answer

Feet apart like your hips, bend your knees at a 90-degree angle, and lean back

Answer

Cross your feet, lock your knees, and relax your body

Question 29

Which of these is an example of moving from side to side?

Accepted Answer

Shuffling

Answer

Hopping

Answer

Jumping

Answer

Leaping

Question 30

Which of the following is the best way to practice locomotor skills?

Accepted Answer

Playing active games

Answer

Doing exercises in a gym

Answer

Watching videos about exercise

Answer

Reading books about physical fitness

Question 31

When walking, which part of your body should stay straight?

Accepted Answer

Back

Answer

Legs

Answer

Arms

Answer

Head

Question 32

How should you land after jumping?

Accepted Answer

On the balls of your feet

Answer

On your toes

Answer

On your heels

Answer

On your side

Question 33

When skipping, how should you move your arms?

Accepted Answer

Swinging forward and backward

Answer

Swinging side to side

Answer

Holding them straight down

Answer

Crossing them in front

Question 34

Which locomotor skill is used to move forward quickly?

Accepted Answer

Running

Answer

Walking

Answer

Jumping

Answer

Skipping

Question 35

What is the difference between walking and running?

Accepted Answer

When walking, only one foot is off the ground at a time. When running, both feet are off the ground at some point.

Answer

Running is faster than walking.

Answer

Walking is more tiring than running.

Answer

There is no difference between walking and running.

Question 36

Which of these is NOT a key part of good running form?

Accepted Answer

Landing on your heel first

Answer

Keeping your back straight

Answer

Pushing off with your toes

Answer

Keeping your arms relaxed and close to your body

Question 37

Which of the following is NOT a basic locomotor skill?

Accepted Answer

Throwing

Answer

Running

Answer

Jumping

Answer

Walking

Question 38

When running, which part of your foot should land first?

Accepted Answer

The ball of the foot

Answer

The heel

Answer

The toes

Answer

The side of the foot

Question 39

Which locomotor skill involves moving forward with alternating steps, one foot in front of the other?

Accepted Answer

Walking

Answer

Jumping

Answer

Running

Answer

Skipping

Question 40

Which of these tips can help you jump farther?

Accepted Answer

Bend your knees and swing your arms

Answer

Land on your heels

Answer

Don't breathe while jumping

Answer

Keep your head down and look at your feet

Question 41

What is the most important thing to remember for safety when practicing locomotor skills?

Accepted Answer

Have a clear and safe practice area

Answer

Wear stylish sportswear

Answer

Use heavy equipment

Question 42

What is a benefit of practicing locomotor skills?

Accepted Answer

Improved coordination and balance

Answer

Diminished flexibility

Answer

Increased risk of injury

Answer

Reduced cardiovascular health

Question 43

Which locomotor skill is most commonly used in soccer?

Accepted Answer

Running

Answer

Jumping

Answer

Skipping

Question 44

To ensure a proper jump, your feet should be:

Accepted Answer

Shoulder-width apart, toes pointed forward

Answer

Together, heels touching

Answer

Turned inward

Answer

Crossed over each other

Question 45

Developing locomotor skills provides the benefit of:

Accepted Answer

Improved coordination and balance

Answer

Reduced speed

Answer

Increased height

Answer

Increased flexibility

Question 46

When running, your arms should:

Accepted Answer

Swing naturally at your sides

Answer

Be held behind your back

Answer

Remain straight and held high

Answer

Cross over each other

Question 47

When walking, the correct foot movement involves:

Accepted Answer

Rolling from heel to toe

Answer

Moving in a circular pattern

Answer

Landing on the outside of the foot first

Answer

Staying flat on the ground

Question 48

Which factors can impact your ability to perform locomotor skills?

Accepted Answer

Age, fitness level, and surface conditions

Answer

Hair length and eye shape

Answer

Number of siblings and pets

Answer

Favorite foods and colors

Question 49

Practicing locomotor skills can help you improve your:

Accepted Answer

Agility, coordination, and endurance

Answer

Height, weight, and strength

Answer

Hair color and eye shape

Answer

Flexibility, balance, and reaction time

Question 50

While skipping, your posture should be:

Accepted Answer

Straight with your eyes looking forward

Answer

Hunched over with your shoulders rounded

Answer

Leaning back with your head down

Question 51

Locomotor skills are essential for:

Accepted Answer

Everyday activities and sports

Answer

Sleeping and eating

Answer

Playing video games and watching TV

Answer

Studying and writing