Cardiovascular Fitness for Kids: Fun Activities and Games

Question 1

Which activity makes your heart beat faster and helps you breathe harder?

Accepted Answer

Running

Answer

Reading a book

Answer

Watching TV

Answer

Sleeping

Question 2

How does getting your heart and lungs working harder make you healthier?

Accepted Answer

Improves heart and lung function

Answer

Strengthens your bones

Answer

Increases your flexibility

Answer

Builds your muscles

Question 3

What happens if you don't warm up properly before exercising?

Accepted Answer

Your muscles may be tight.

Answer

Your heart rate will increase.

Answer

You might get sweaty.

Answer

You will become more flexible.

Question 4

Which part of your body works the hardest when you run?

Accepted Answer

Your legs

Answer

Your arms

Answer

Your chest

Answer

Your back

Question 5

Which of these things will NOT help keep your heart healthy?

Accepted Answer

Eating foods high in saturated fat

Answer

Eating lots of fruits and vegetables

Answer

Getting regular exercise

Answer

Getting a good night's sleep

Question 6

What is a healthy food to eat for your heart?

Accepted Answer

A banana

Answer

A hamburger

Answer

A bag of chips

Answer

A candy bar

Question 7

What is the name of the system in your body that carries blood?

Accepted Answer

Circulatory system

Answer

Respiratory system

Answer

Nervous system

Question 8

What should you do if you feel dizzy when you're exercising?

Accepted Answer

Stop and rest

Answer

Keep going

Answer

Drink more water

Question 9

What activity can help you improve your heart and lung health?

Accepted Answer

Running

Answer

Playing video games

Answer

Watching TV

Answer

Reading a book

Question 10

When you exercise your heart and lungs, what happens to your body?

Accepted Answer

Your heart beats faster and you breathe deeper.

Answer

Your muscles become stronger.

Answer

Your bones become longer.

Answer

Your hair grows faster.

Question 11

Why is it important to get enough cardiovascular exercise?

Accepted Answer

It helps keep your heart and lungs healthy.

Answer

It makes you look more muscular.

Answer

It makes you taller.

Answer

It gives you superpowers.

Question 12

Which of these is not a sign that you are getting enough cardiovascular exercise?

Accepted Answer

You feel tired

Answer

You sweat

Answer

You breathe heavily

Answer

Your heart beats faster

Question 13

After doing cardiovascular exercise, what is the best way to cool down?

Accepted Answer

Walk or jog slowly

Answer

Stop exercising suddenly

Answer

Take a nap

Answer

Drink a sugary drink

Question 14

If you feel dizzy or lightheaded during cardiovascular exercise, what should you do?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising

Answer

Drink more water

Answer

Eat a snack

Question 15

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not.

Answer

Aerobic exercise is better for your heart than anaerobic exercise.

Answer

Anaerobic exercise is better for your heart than aerobic exercise.

Question 16

Which of these activities is the least helpful for improving your heart and lung health?

Accepted Answer

Sitting and watching TV

Answer

Running

Answer

Jumping

Answer

Swimming

Question 17

What is one of the main benefits of having good cardiovascular fitness?

Accepted Answer

Healthier heart and lungs

Answer

Stronger muscles

Answer

Faster running speed

Answer

More energy

Question 18

What is a sign that you are exercising at a moderate intensity?

Accepted Answer

You can sing along to a song

Answer

You can't catch your breath

Answer

You are sweating heavily

Answer

Your muscles are burning

Question 19

How often should you exercise to improve your heart and lung health?

Accepted Answer

Three or more times a week

Answer

Once a week

Answer

Twice a week

Answer

Every day

Question 20

Which of these is NOT a good way to warm up before exercising?

Accepted Answer

Eating a large meal

Answer

Stretching

Answer

Light jogging

Answer

Jumping jacks

Question 21

What should you do if you feel dizzy or lightheaded while exercising?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising

Answer

Drink more water

Answer

Eat something sugary

Question 22

What is the most important thing to remember when exercising to improve your heart and lungs?

Accepted Answer

To listen to your body and take breaks when needed

Answer

To do it every day

Answer

To push yourself as hard as you can

Answer

To eat a healthy diet

Question 23

Why do we need cardiovascular fitness?

Accepted Answer

To keep our heart and lungs healthy

Answer

To make our muscles stronger

Answer

To help us bend and stretch

Answer

To lose weight

Question 24

Which part of our body pumps blood throughout our body?

Accepted Answer

Heart

Answer

Brain

Answer

Lungs

Answer

Stomach

Question 25

Which of these is NOT a good thing cardiovascular exercise can do for us?

Accepted Answer

Make us gain weight

Answer

Lower our risk of heart disease

Answer

Help us sleep better

Answer

Strengthen our bones

Question 26

What should you do if you feel dizzy or lightheaded while exercising?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising

Answer

Drink more water

Answer

Ignore it

Question 27

What is a benefit of having good cardiovascular fitness?

Accepted Answer

Performing physical activities for a longer time without getting tired

Answer

Getting tired more quickly when exercising

Answer

Having weaker bones and muscles

Answer

Being less flexible

Question 28

Which of these activities makes your heart beat faster and your breathing get heavier?

Accepted Answer

Going for a run

Answer

Reading a book

Answer

Playing a video game

Answer

Watching TV

Question 29

What does the FITT principle stand for?

Accepted Answer

Frequency, Intensity, Time, and Type

Answer

Fun, Interesting, Tough, and Tricky

Answer

Fast, Intense, Tough, and Tricky

Answer

Frequency, Intensity, Tempo, and Technique

Question 30

What should you do before exercising?

Accepted Answer

Do some gentle stretches

Answer

Run as fast as you can

Answer

Lift heavy weights

Answer

Eat a big meal

Question 31

What's the best way to stay hydrated during exercise?

Accepted Answer

Drink water

Answer

Drink lots of soda

Answer

Don't drink anything at all

Answer

Drink beer

Question 32

What should you do if you feel dizzy while exercising?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising

Answer

Hold your breath

Answer

Drink a lot of water

Question 33

Which of these is NOT a cardiovascular activity?

Accepted Answer

Playing the piano

Answer

Jumping rope

Answer

Swimming

Answer

Running

Question 34

To improve your cardiovascular fitness, you should:

Accepted Answer

Both of the above

Answer

Eat healthy food

Answer

Get regular exercise

Answer

Neither of the above

Question 35

Which activity can help you improve your cardiovascular fitness?

Accepted Answer

Running at a moderate pace

Answer

Walking slowly

Answer

Sitting at a desk

Answer

Watching TV

Question 36

What is the main benefit of having good cardiovascular fitness?

Accepted Answer

Improved heart health

Answer

Stronger muscles

Answer

Faster reflexes

Answer

Increased flexibility

Question 37

When your heart beats faster, it means that your body is:

Accepted Answer

Working harder

Answer

Resting

Answer

Getting weaker

Answer

Slowing down

Question 38

If you start to feel dizzy or lightheaded during exercise, you should:

Accepted Answer

Stop and rest

Answer

Push through it and keep going

Answer

Run faster

Answer

Drink more water

Question 39

Which is a sign that you are in the right heart rate zone while exercising?

Accepted Answer

You can talk comfortably while exercising

Answer

You can't talk without gasping for air

Answer

Your heart rate is below 100 beats per minute

Answer

Your legs feel like they are about to give out

Question 40

What is the main goal of cardiovascular fitness training?

Accepted Answer

To improve your ability to do activities for a longer time

Answer

To build muscle

Answer

To reduce stress

Answer

To increase flexibility

Question 41

Why is it important to try to maintain a healthy weight for cardiovascular fitness?

Accepted Answer

It can reduce strain on your heart

Answer

It makes you more balanced

Answer

It prevents injuries

Answer

It increases speed

Question 42

Which activity helps make your heart and lungs stronger?

Accepted Answer

Running

Answer

Playing with toys

Answer

Sitting

Answer

Watching TV

Question 43

What happens to your heartbeat when you skip or jump?

Accepted Answer

It goes faster

Answer

It stays the same

Answer

It stops

Answer

It slows down

Question 44

Why is it good to have a healthy heart and lungs?

Accepted Answer

It helps us stay active and healthy

Answer

It helps us get stronger muscles

Answer

It makes us taller

Answer

It makes us smarter

Question 45

What does 'breathing in oxygen' mean?

Accepted Answer

Taking in air

Answer

Smelling flowers

Answer

Blowing out air

Answer

Holding your breath

Question 46

Which of these sports requires lots of running?

Accepted Answer

Soccer

Answer

Painting

Answer

Cooking

Answer

Chess

Question 47

What should you do if you feel tired or out of breath during exercise?

Accepted Answer

Take a break

Answer

Drink more water

Answer

Ignore it and keep going

Answer

Keep pushing harder

Question 48

Which test does NOT measure how fit your heart and lungs are?

Accepted Answer

Ruler test

Answer

Jumping test

Answer

Running test

Answer

Swimming test

Question 49

When should your heart beat the fastest - when you are sleeping, walking, or running?

Accepted Answer

Running

Answer

Eating

Answer

Walking

Answer

Sleeping

Question 50

What is the difference between being fit and being strong?

Accepted Answer

Fitness means your heart and lungs are healthy, while strength means your muscles are strong.

Answer

Fitness is for girls, while strength is for boys.

Answer

Fitness is more important than strength.

Question 51

Why is it a good idea to warm up before exercising?

Accepted Answer

It helps your body get ready for exercise and prevents injuries.

Answer

It cools your body down after exercising.

Answer

It makes you sweat more.