Physical Activity Guidelines for Kids: Learn the Basics

Question 1

Which of the following is an example of a healthy snack that can be consumed after engaging in physical activity?

Accepted Answer

Apple with peanut butter

Answer

Bag of chips

Answer

Candy bar

Answer

Soda

Question 2

What should be the main focus when engaging in physical activity?

Accepted Answer

To have fun

Answer

To push yourself as hard as you can

Answer

To do it every day

Answer

To compete with others

Question 3

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increases stress levels

Answer

Improves heart health

Answer

Reduces the risk of obesity

Answer

Strengthens bones and muscles

Question 4

Which of the following activities is an example of moderate-intensity physical activity?

Accepted Answer

Walking quickly

Answer

Running

Answer

Playing basketball

Answer

Swimming laps

Question 5

Which of the following is a healthy snack to eat after exercise?

Accepted Answer

Fruits and vegetables

Answer

Candy bar

Answer

Soda

Answer

Potato chips

Question 6

On most days of the week, how many hours of moderate to vigorous physical activity should children and adolescents do?

Accepted Answer

At least 1 hour

Answer

At least 2 hours

Answer

At least 3 hours

Answer

As much as they want

Question 7

What does physical literacy refer to?

Accepted Answer

The ability to understand and participate in physical activities

Answer

The motivation to be physically active

Answer

The skill to perform difficult physical activities

Answer

The knowledge of physical fitness and exercise

Question 8

Which of the following is a key difference between active and passive recreation?

Accepted Answer

Active recreation involves physical activity, while passive recreation does not

Answer

Passive recreation involves physical activity, while active recreation does not

Answer

Active recreation is always more enjoyable than passive recreation

Answer

Passive recreation is always more enjoyable than active recreation

Question 9

Which of the following is considered a moderate-intensity physical activity?

Accepted Answer

Brisk walking

Answer

Cycling slowly

Answer

Watching TV

Answer

Playing video games

Question 10

Which of the following is a good example of muscle-strengthening activity?

Accepted Answer

Doing push-ups

Answer

Running

Answer

Jumping rope

Answer

Swimming

Question 11

What is a potential health issue that can result from not getting enough physical activity?

Accepted Answer

Higher risk of heart disease

Answer

Better grades in school

Answer

Stronger social skills

Answer

Greater flexibility

Question 12

If you're short on time, what's a good way to fit more physical activity into your day?

Accepted Answer

Do it in small chunks throughout the day.

Answer

Only do it on weekends.

Answer

Get a personal trainer.

Answer

Skip it altogether.

Question 13

Which of these is not a benefit of regular physical activity?

Accepted Answer

Lower academic performance

Answer

Improved heart and lung health

Answer

Stronger bones and muscles

Answer

Reduced risk of becoming overweight or obese

Question 14

Which of the following is considered moderate-intensity exercise?

Accepted Answer

Walking at a brisk pace

Answer

Playing basketball

Answer

Sitting and reading

Answer

Walking slowly

Question 15

How many hours of sleep are recommended for children and adolescents?

Accepted Answer

9-11 hours per night

Answer

7-9 hours per night

Answer

11-13 hours per night

Answer

13-15 hours per night

Question 16

Which of the following is not a result of not getting enough sleep?

Accepted Answer

Better mood

Answer

Trouble doing well in school

Answer

Increased risk of becoming overweight or obese

Answer

Reduced athletic performance

Question 17

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Lowered cognitive function

Answer

Improved heart health

Answer

Stronger muscles and bones

Answer

Reduced risk of obesity

Question 18

Which of the following is NOT a type of physical activity?

Accepted Answer

Resting

Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Question 19

Which of the following is a reliable way to track your intensity level during physical activity?

Accepted Answer

Any of the above

Answer

The talk test

Answer

Heart rate monitoring

Answer

Perceived exertion scale

Question 20

How can technology help us be more active while also making sure we don't spend too much time looking at screens?

Accepted Answer

Use technology to track our activity and find new ways to move, and remember to take breaks from screens.

Answer

Only play active video games and use fitness apps.

Answer

Ban all screen time.

Answer

Assume that using technology always means we're more active.

Question 21

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Lower energy levels

Answer

Improved heart health

Answer

Reduced risk of obesity

Answer

Increased muscle strength

Question 22

Which of the following is an example of a moderate-intensity physical activity?

Accepted Answer

Walking briskly for 30 minutes

Answer

Running a mile in 5 minutes

Answer

Playing a competitive game of basketball

Answer

Doing push-ups

Question 23

Which of these health problems is NOT caused by being inactive?

Accepted Answer

Strong bones

Answer

Obesity

Answer

Heart disease

Answer

Type 2 diabetes

Question 24

Why is it crucial to warm up before exercising?

Accepted Answer

To prepare muscles and raise body temperature for better performance

Answer

To stretch muscles for increased flexibility

Answer

To lower the risk of heart problems

Answer

To improve coordination and balance

Question 25

What is the best way to help a child who doesn't enjoy running get more physical activity?

Accepted Answer

Suggest other activities they might enjoy, like dancing or playing sports.

Answer

Make them run every day, even if they don't like it.

Answer

Give them rewards when they complete a certain amount of running.

Answer

Punish them if they don't run enough.

Question 26

What does FITT stand for in relation to exercise?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Type

Answer

Frequency, Intensity, Timing, Type

Answer

Fitness, Intensity, Timing, Type

Question 27

What sets aerobic exercise apart from anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not.

Answer

Both aerobic and anaerobic exercise use oxygen.

Answer

Neither aerobic nor anaerobic exercise uses oxygen.

Question 28

How do physical activity guidelines differ for children and adolescents?

Accepted Answer

Adolescents can engage in more vigorous-intensity activity than children.

Answer

Children need less daily moderate-intensity exercise than adolescents.

Answer

Children should limit their daily screen time less than adolescents.

Answer

Adolescents need more sleep than children.

Question 29

Which of the following activities does NOT contribute towards meeting the physical activity guidelines?

Accepted Answer

Watching TV

Answer

Walking to school

Answer

Playing tag

Answer

Riding a bike

Question 30

Which of the following is NOT a sign that you are overexerting yourself during physical activity?

Accepted Answer

Slightly elevated heart rate

Answer

Extreme fatigue

Answer

Nausea

Answer

Chest pain

Question 31

According to the physical activity guidelines for children and teens, how much moderate-intensity exercise should they get each day?

Accepted Answer

60 minutes

Answer

15 minutes

Answer

30 minutes

Answer

120 minutes

Question 32

What is the main difference between moderate- and vigorous-intensity exercise?

Accepted Answer

The amount of effort you put in

Answer

The length of time you exercise

Answer

The type of exercise you do

Answer

There is no difference

Question 33

True or False: Physical activity can help improve your mood and reduce stress.

Accepted Answer

True

Answer

False

Question 34

Which of the following is NOT a recommended type of physical activity for children and adolescents?

Accepted Answer

Sitting around watching TV

Answer

Aerobic exercise

Answer

Strength training

Answer

Competitive sports

Question 35

What is the purpose of cooling down after exercising?

Accepted Answer

To gradually lower the heart rate and body temperature

Answer

To increase flexibility

Answer

To reduce muscle soreness

Answer

To prepare the body for the next exercise session

Question 36

What does the term 'fitness' mean?

Accepted Answer

The ability to perform physical activities with ease and without getting tired quickly

Answer

How much weight you can lift

Answer

How fast you can run

Answer

How many times you can do a push-up

Question 37

What is the importance of setting realistic physical activity goals?

Accepted Answer

To avoid discouragement and promote sustainability

Answer

To challenge yourself and push your limits

Answer

To impress others with your achievements

Answer

To complete goals quickly

Question 38

Which of these is NOT a benefit of regular exercise for kids?

Accepted Answer

More chances of getting hurt

Answer

Stronger bones

Answer

Lower chance of being overweight

Answer

Better sleep

Question 39

Which of the following is NOT a benefit of regular physical activity for children?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Enhanced bone density

Answer

Improved self-esteem

Question 40

Which of the following is an example of a muscle-strengthening activity?

Accepted Answer

Push-ups

Answer

Jumping rope

Answer

Running

Answer

Playing video games

Question 41

What does the term 'sedentary behavior' refer to?

Accepted Answer

Activities that involve sitting or lying down

Answer

Any activity that burns calories

Answer

Exercise that causes sweating

Answer

Activities that increase flexibility

Question 42

Which of the following is an example of a flexibility activity?

Accepted Answer

Stretching

Answer

Swimming

Answer

Running

Answer

Jumping rope

Question 43

According to the physical activity guidelines for children, how many minutes of moderate-intensity physical activity should they strive for?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 44

Which of the following is NOT a benefit of regular physical exercise for children?

Accepted Answer

Decreased balance and coordination

Answer

Improved heart and lung health

Answer

Reduced risk of overweight or obesity

Answer

Increased confidence and self-esteem

Question 45

True or False: It is okay to skip physical activity for a few days in a row if you are feeling tired.

Accepted Answer

False

Answer

True

Question 46

True or False: Warming up before exercising and cooling down afterward is recommended for safety and injury prevention.

Accepted Answer

True

Answer

False

Question 47

True or False: Physical activity can be enjoyable if you find activities that you genuinely like.

Accepted Answer

True

Answer

False

Question 48

Which of the following is NOT a form of physical activity?

Accepted Answer

Meditation

Answer

Cardio exercise

Answer

Strength training

Answer

Stretching

Question 49

True or False: It is important to listen to your body's signals and take breaks when needed to prevent potential injuries or exhaustion.

Accepted Answer

True

Answer

False

Question 50

Which of the following is NOT a benefit of physical activity for children and adolescents?

Accepted Answer

Early onset of arthritis

Answer

Improved academic performance

Answer

Increased self-esteem

Answer

Reduced risk of type 2 diabetes

Question 51

Which of these activities is an example of vigorous-intensity aerobic activity?

Accepted Answer

Running at a fast pace

Answer

Walking briskly

Answer

Riding a bike

Answer

Swimming

Question 52

Which of the following is NOT a benefit of regular physical activity for children and adolescents?

Accepted Answer

Poor sleep quality

Answer

Improved heart health

Answer

Increased muscle strength and flexibility

Answer

Reduced risk of obesity

Question 53

Which of the following is an example of a bone-strengthening activity?

Accepted Answer

Jumping rope

Answer

Swimming

Answer

Cycling

Answer

Yoga

Question 54

Which of these is a practical way to incorporate physical activity into a busy schedule?

Accepted Answer

Walking or biking to school instead of taking the bus

Answer

Playing active video games

Answer

Watching sports on TV

Answer

Reading a book about exercise

Question 55

What is the key difference between moderate-intensity and vigorous-intensity aerobic activity?

Accepted Answer

Vigorous-intensity activities require more effort and cause you to breathe faster.

Answer

Moderate-intensity activities require more effort and cause you to sweat more.

Answer

Moderate-intensity activities are more enjoyable.

Answer

Vigorous-intensity activities are more likely to lead to injuries.

Question 56

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of getting hurt

Answer

Improved heart health

Answer

Reduced risk of becoming overweight or obese

Answer

Improved mood

Question 57

True or False: Physical activity can help you sleep better.

Accepted Answer

True

Answer

False

Question 58

What should you do if you feel pain during physical activity?

Accepted Answer

Rest and put ice on the area.

Answer

Take pain medicine.

Answer

Keep exercising if the pain is not too bad.

Answer

Ignore the pain.

Question 59

What type of physical activity helps to strengthen bones and muscles?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Cycling

Question 60

What is the main reason to be physically active?

Accepted Answer

To improve overall health and well-being

Answer

To lose weight

Answer

To enhance academic performance

Answer

To impress others

Question 61

Which of the following is NOT a tip for incorporating more physical activity into a child's daily routine?

Accepted Answer

Reward children for being active

Answer

Schedule specific time for physical activity

Answer

Make physical activity a family activity

Answer

Limit children's screen time to less than 2 hours per day

Question 62

Which type of exercise involves rhythmic movements and uses large muscle groups, like running or swimming?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 63

Which of these activities is NOT considered a moderate-intensity exercise?

Accepted Answer

Relaxing on the couch

Answer

Basketball

Answer

Cycling

Answer

Walking quickly

Question 64

What's the main difference between aerobic and anaerobic exercises?

Accepted Answer

Aerobic exercises use oxygen, while anaerobic exercises don't.

Answer

Aerobic exercises are less intense than anaerobic exercises.

Answer

Anaerobic exercises are better for building muscle than aerobic exercises.

Answer

There's no difference between aerobic and anaerobic exercises.