Mental Health Resources for Sixth Graders: Understanding and Seeking Help

Question 1

Which of these is not a common symptom of depression?

Accepted Answer

Increased energy levels

Answer

Loss of interest in activities

Answer

Sleep disturbances

Answer

Changes in appetite

Question 2

Which of the following is NOT a common symptom of anxiety?

Accepted Answer

Feeling overly optimistic and cheerful

Answer

Feeling restless or on edge

Answer

Difficulty concentrating

Question 3

Which of the following is NOT a common symptom of depression?

Accepted Answer

A positive self-image

Answer

Feeling sad or hopeless

Answer

Losing interest in activities

Answer

Increased sleep or appetite

Question 4

Which of the following is NOT a healthy coping mechanism for dealing with stress?

Accepted Answer

Using alcohol or drugs to escape or numb emotions

Answer

Exercising regularly or engaging in physical activity

Answer

Talking to a trusted adult or friend about your feelings

Answer

Spending time with loved ones or engaging in enjoyable activities

Question 5

What is a symptom of depression?

Accepted Answer

Low self-esteem

Answer

Increased energy

Answer

Improved concentration

Answer

Increased appetite

Question 6

Which of the following is a healthy way to cope with stress?

Accepted Answer

Talking to someone

Answer

Ignoring the problem

Answer

Eating unhealthy foods

Answer

Using drugs or alcohol

Question 7

What should you NOT do when supporting someone with mental health challenges?

Accepted Answer

Tell them to 'snap out of it'

Answer

Listen without judgment

Answer

Offer support and encouragement

Answer

Respect their wishes

Question 8

Which mental health disorder involves intense anxiety?

Accepted Answer

Generalized anxiety disorder

Answer

Depression

Answer

Bipolar disorder

Answer

Schizophrenia

Question 9

What is the most important thing to remember for someone with mental health challenges?

Accepted Answer

They are not alone

Answer

They are a burden

Answer

They will never improve

Answer

It is their fault

Question 10

Which of these is NOT a common symptom of mental health issues?

Accepted Answer

Feeling content and well-adjusted

Answer

Changes in mood or behavior

Answer

Difficulty sleeping or concentrating

Answer

Increased appetite or weight loss

Question 11

What is the best way to respond if someone tells you they are having thoughts of self-harm?

Accepted Answer

Offer to help them get professional help immediately

Answer

Tell them they are being silly

Answer

Ignore them because it's probably not serious

Answer

Tell them you don't want to hear about it

Question 12

What is the best way to show someone you care about their mental health?

Accepted Answer

Offering support, understanding, and a listening ear

Answer

Giving them money

Answer

Fixing their problems for them

Answer

Ignoring their struggles

Question 13

When you need help with mental health, what's the best way to speak up for yourself or others?

Accepted Answer

Talk to a trusted adult, like a parent, teacher, or counselor.

Answer

Keep your feelings to yourself.

Answer

Only talk to your friends for support.

Answer

Demand help without thinking about others.

Question 14

What is the first step in taking care of your mental health?

Accepted Answer

Recognizing the signs and symptoms

Answer

Seeking professional help

Answer

Talking to a trusted adult

Answer

Taking medication

Question 15

Which of the following is NOT a benefit of seeking help for mental health issues?

Accepted Answer

Becoming immune to future mental health problems

Answer

Improved well-being

Answer

Increased self-esteem

Answer

Reduced risk of suicide

Question 16

When you're feeling overwhelmed, what should you do first?

Accepted Answer

Talk to a trusted person

Answer

Try to ignore your feelings

Answer

Take a nap

Answer

Play a game

Question 17

When you feel sad, which of these is a healthy way to cope?

Accepted Answer

Talk to a friend or family member

Answer

Sleep for a very long time

Answer

Eat unhealthy foods

Answer

Avoid talking to others

Question 18

Which of the following is not considered a mental health disorder?

Accepted Answer

Cancer

Answer

Depression

Answer

Anxiety

Answer

Bipolar disorder

Question 19

Which of the following is a common sign of anxiety?

Accepted Answer

Feeling restless or jumpy

Answer

Feeling overly calm

Answer

Feeling tired and sluggish

Answer

Feeling very happy and excited

Question 20

What is the best thing to do if you are feeling depressed?

Accepted Answer

Contact a mental health professional or talk to a trusted adult

Answer

Try to manage it on your own

Answer

Wait for it to go away on its own

Answer

Pretend you're not feeling depressed

Question 21

Which of the following is NOT a way to help reduce the stigma surrounding mental health?

Accepted Answer

Making assumptions about people with mental illness

Answer

Educating others about mental health

Answer

Using inclusive language

Answer

Challenging negative stereotypes

Question 22

How can we best support someone who is struggling with a mental health challenge?

Accepted Answer

Listen without judgment and offer support

Answer

Try to fix their problems for them

Answer

Tell them to 'snap out of it'

Answer

Ignore them and hope they get better on their own

Question 23

What is the difference between anxiety and stress?

Accepted Answer

Anxiety is a normal reaction to stress, while stress is a feeling of worry and fear that can occur even in the absence of danger

Answer

Stress is a normal reaction to danger, while anxiety is a feeling of worry and fear that is always caused by a real threat

Answer

Anxiety and stress are the same thing

Answer

Stress is a temporary feeling of worry and fear, while anxiety is a long-term condition

Question 24

Which of these is a common symptom of anxiety?

Accepted Answer

Excessive worry

Answer

Feeling relaxed

Answer

Falling asleep easily

Answer

Feeling confident

Question 25

Which of these is a healthy way to manage stress?

Accepted Answer

Exercising regularly

Answer

Sleeping less

Answer

Eating unhealthy food

Answer

Avoiding social interactions

Question 26

What is the term for the negative attitudes and beliefs surrounding mental health?

Accepted Answer

Mental health prejudice

Answer

Mental health myth

Answer

Mental health barrier

Answer

Mental health obstacle

Question 27

How can you best support someone who is facing mental health challenges?

Accepted Answer

Listen without judgment

Answer

Tell them to pull themselves together

Answer

Try to fix their problems for them

Answer

Avoid them

Question 28

Which of these is NOT a sign of a mental health issue?

Accepted Answer

Increased energy levels

Answer

Changes in mood or behavior

Answer

Difficulty concentrating

Answer

Loss of interest in activities

Question 29

Is it true that mental health is just as important as physical health?

Accepted Answer

True

Answer

False

Question 30

Which of the following is NOT a good way to reduce the stigma surrounding mental health?

Accepted Answer

Using negative language towards people with mental illness

Answer

Talking openly about mental health

Answer

Educating others about mental health

Answer

Supporting organizations that work to reduce stigma

Question 31

What is an emotional trigger?

Accepted Answer

Something that causes a strong emotional reaction

Answer

A physical injury

Answer

A type of medicine

Answer

A mental health disorder

Question 32

What does having positive self-esteem mean?

Accepted Answer

Feeling good about yourself and your abilities

Answer

Thinking you are better than others

Answer

Always putting yourself first

Answer

Constantly comparing yourself to others

Question 33

When talking to someone who is struggling with mental health, which skill is most helpful?

Accepted Answer

Listening carefully

Answer

Using judgmental language

Answer

Interrupting often

Question 34

Which of the following can help reduce the stigma surrounding mental health?

Accepted Answer

Talking openly about mental health

Answer

Avoiding people with mental health issues

Answer

Ignoring the issue of mental health

Answer

Making fun of people with mental health issues

Question 35

What is the first step you should take if you are concerned about a friend's mental health?

Accepted Answer

Talk to them and offer your support

Answer

Ignore it and hope the situation improves

Answer

Avoid them until they feel better

Answer

Share your concerns with everyone you know

Question 36

Which of the following is NOT considered a common mental health disorder?

Accepted Answer

Diabetes

Answer

Bipolar disorder

Answer

Anxiety

Answer

Depression

Question 37

What is a primary reason for seeking help with mental health issues?

Accepted Answer

To improve overall mental and emotional well-being

Answer

To fit in with others

Answer

To prevent physical illness

Question 38

Which of the following can be a contributing factor to mental health challenges?

Accepted Answer

Experiencing a traumatic event

Answer

Getting enough sleep

Answer

Having healthy relationships

Answer

Exercising regularly

Question 39

What is a coping mechanism?

Accepted Answer

A healthy way to manage stress

Answer

A medication used to treat mental health issues

Answer

A type of therapy

Answer

A mental health disorder

Question 40

Which of the following is a common sign of depression?

Accepted Answer

Sadness

Answer

Weight gain

Answer

Feeling confident

Answer

Increased energy

Question 41

Talking openly about mental health can help:

Accepted Answer

Reduce stigma

Answer

Increase misunderstandings

Answer

Create stereotypes

Answer

Keep people distant

Question 42

When someone you know is struggling with their mental health, what's the most helpful thing you can do?

Accepted Answer

Encourage them to seek help

Answer

Make fun of them

Answer

Avoid them

Answer

Tell them to toughen up

Question 43

Which of the following is a common mental health disorder characterized by excessive worry?

Accepted Answer

Anxiety disorder

Answer

Schizophrenia

Answer

Depression

Answer

Bipolar disorder

Question 44

What is the name of the 'feel-good' chemical in our brain?

Accepted Answer

Serotonin

Answer

Melatonin

Answer

Endorphin

Answer

Dopamine

Question 45

Which activity can help manage stress in a healthy way?

Accepted Answer

Exercise

Answer

Smoking

Answer

Overeating

Answer

Self-harm

Question 46

Which of the following is a sign of depression?

Accepted Answer

Loss of interest in activities

Answer

Increased energy

Answer

Improved sleep

Answer

Positive outlook

Question 47

Which of the following is a strategy for reducing stigma around mental health?

Accepted Answer

Talking openly about mental health

Answer

Making jokes about mental illness

Answer

Ignoring mental health issues

Answer

Blaming people with mental health challenges

Question 48

What is NOT a risk factor for developing a mental health issue?

Accepted Answer

Having a supportive family

Answer

Experiencing trauma

Answer

Having a family history of mental illness

Answer

Being exposed to violence

Question 49

Which of the following is a way to support someone who is struggling with a mental health issue?

Accepted Answer

Listening without judgment

Answer

Trying to fix their problems

Answer

Telling them to get over it

Question 50

What is the term for a persistent feeling of sadness and hopelessness?

Accepted Answer

Depression

Answer

Bipolar disorder

Answer

Schizophrenia

Answer

Anxiety

Question 51

Which of the following is a benefit of seeking help for a mental health issue?

Accepted Answer

Improved quality of life

Answer

Financial burden

Answer

Increased isolation

Question 52

What is the role of a mental health professional?

Accepted Answer

To provide diagnosis, treatment, and support

Answer

To give advice

Answer

To fix problems

Answer

To judge people

Question 53

Which of the following is a healthy coping mechanism for stress?

Accepted Answer

Exercise

Answer

Overeating

Answer

Smoking

Answer

Avoiding social interactions

Question 54

What does it mean to have good mental health?

Accepted Answer

Feeling emotionally and psychologically well

Answer

Having a positive attitude

Answer

Achieving success in all areas of life

Answer

Being free of any mental health issues