Mental Health and Well-being for Kindergarteners: Interactive Learning Quizzes

Question 1

What makes you feel good and healthy?

Accepted Answer

Playing with friends, eating healthy food, and sleeping well

Answer

Watching TV, staying up late, and eating junk food

Answer

Going to school, doing homework, and helping my parents

Answer

Being mean to others, breaking the rules, and getting into trouble

Question 2

What happens when we don't take care of our mental health? Why is it important to ask for help when we need it?

Accepted Answer

We might feel sad, scared, or angry more often.

Accepted Answer

We might not be able to do the things we like to do.

Answer

We might get sick with a cold or a fever.

Question 3

When you feel excited, what helps you calm down?

Accepted Answer

Take deep breaths

Answer

Run around

Answer

Yell at someone

Question 4

When you're feeling sad or worried, why is it important to talk to a grown-up you trust?

Accepted Answer

They can help you find a solution to your problem.

Answer

They will tell everyone what you're feeling.

Answer

You should always keep your problems secret.

Answer

They will laugh at you.

Question 5

How do friends and family help you feel happy?

Accepted Answer

They play and laugh with you

Answer

They ignore you and get mad at you

Answer

They give you lots of presents

Question 6

When you have a disagreement with a friend, what's the best way to handle it?

Accepted Answer

Talk to your friend nicely and try to understand their point of view.

Answer

Yell and shout at your friend

Answer

Ignore your friend and pretend nothing happened.

Question 7

When you're feeling sad or angry, what's a good way to make yourself feel better?

Accepted Answer

Talk to a grown-up you trust

Answer

Hit or kick something

Answer

Eat a cookie or candy

Answer

Keep your feelings to yourself

Question 8

When you feel angry, what's the best thing to do?

Accepted Answer

Talk to an adult about your feelings

Answer

Hit someone

Answer

Yell and scream

Answer

Keep your feelings to yourself

Question 9

When you're excited, your body might feel different. How might your body feel when you're excited?

Accepted Answer

Your heart beats fast and you want to move around.

Answer

You feel very sleepy.

Answer

You don't feel any different.

Answer

You feel like crying.

Question 10

How does taking care of our feelings and thoughts help our bodies?

Accepted Answer

It helps us sleep better, have more energy, and feel healthier overall.

Answer

It helps us get better grades in school.

Answer

It helps us avoid getting sick.

Answer

It helps us make new friends.

Question 11

How can we make our classroom a welcoming place where everyone feels comfortable sharing their feelings?

Accepted Answer

Listen to each other without interrupting or making fun of anyone.

Answer

Only talk about happy feelings.

Answer

Force everyone to share their feelings.

Answer

Pretend that everyone is always feeling good.

Question 12

If you feel angry or sad, what can you do to feel better?

Accepted Answer

Talk to a grown-up you trust

Answer

Hit something or someone

Answer

Keep your feelings inside

Answer

Eat lots of candy

Question 13

When you're feeling down, who can you talk to for help?

Accepted Answer

A grown-up you trust, like your teacher or parent

Answer

Keep it a secret

Answer

Hit or kick something

Answer

Eat lots of candy

Question 14

Why do we feel better when we get enough sleep?

Accepted Answer

We can learn and remember things better.

Accepted Answer

We feel less stressed and grumpy.

Accepted Answer

Our bodies get the time to rest and grow.

Question 15

When you see a friend who seems sad, what kind words or actions can you do to show you care?

Accepted Answer

Say something like, 'I'm sorry you're feeling sad' and give them a hug.

Answer

Ignore them and hope they feel better on their own.

Answer

Tell them to 'cheer up' and 'stop being silly'.

Question 16

How does taking care of our bodies help our minds feel better?

Accepted Answer

Exercise releases endorphins that make us feel good.

Answer

Playing with friends makes us happy.

Answer

Eating candy gives us energy to think.

Answer

Brushing our teeth relaxes our minds.

Question 17

What does it mean to be kind to others?

Accepted Answer

Helping your friends and being nice

Answer

Ignoring people you don't like

Answer

Making fun of others

Answer

Being mean to those who are different

Question 18

If you feel overwhelmed, what should you do?

Accepted Answer

Take some deep breaths and try to calm down

Answer

Run around and scream

Answer

Hide under your bed

Answer

Ignore your feelings

Question 19

What is a healthy way to show your anger?

Accepted Answer

Talk about how you're feeling

Answer

Hit something or someone

Answer

Yell and scream

Answer

Keep your anger inside

Question 20

Who can you ask for help if you're feeling scared?

Accepted Answer

A teacher, parent, or other trusted adult

Answer

A stranger you just met

Answer

Your pet

Answer

No one

Question 21

What is a good way to relax and calm down?

Accepted Answer

Listening to music or taking a bath

Answer

Running really fast

Answer

Eating sugary snacks

Answer

Playing violent video games

Question 22

What does it mean to be happy?

Accepted Answer

Feeling good and having fun

Answer

Never feeling sad or angry

Answer

Always getting what you want

Answer

Being selfish and only thinking about yourself

Question 23

What is a good way to show your friends that you care about them?

Accepted Answer

Being kind and helpful

Answer

Ignoring them

Answer

Making fun of them

Answer

Bossing them around

Question 24

What can you do if you see someone being bullied?

Accepted Answer

Tell an adult or trusted person

Answer

Join in on the bullying

Answer

Ignore it and pretend it's not happening

Answer

Laugh at the person being bullied

Question 25

What can you do to feel better when you are sad?

Accepted Answer

Talk to someone you trust

Answer

Stay alone and cry

Answer

Eat your favorite food

Question 26

What does it mean to have good mental health?

Accepted Answer

Being able to handle your feelings and thoughts

Answer

Feeling happy all the time

Answer

Never being afraid

Question 27

Who can you talk to if you're feeling worried?

Accepted Answer

A grown-up you trust

Answer

A stranger

Answer

Nobody

Question 28

What's a healthy way to show anger?

Accepted Answer

Talking about your feelings calmly

Answer

Hitting or throwing things

Answer

Keeping your anger inside

Question 29

What's a good way to practice mindfulness?

Accepted Answer

Paying attention to your breath

Answer

Watching your favorite show

Answer

Playing a game on your phone

Question 30

What does it mean to be 'resilient'?

Accepted Answer

Bouncing back from challenges

Answer

Never making mistakes

Answer

Being scared of everything

Question 31

What's an example of a healthy relationship?

Accepted Answer

One where you feel loved and respected

Answer

One where you're always fighting

Answer

One where you're afraid of the other person

Question 32

What can you do to help a friend who's feeling sad?

Accepted Answer

Listen to them and offer support

Answer

Tell them to 'cheer up'

Answer

Ignore them

Question 33

What does it mean to be nice?

Accepted Answer

Helping others

Answer

Being mean to others

Answer

Saying bad things

Answer

Not caring about others' feelings

Question 34

How can you make a friendship strong?

Accepted Answer

Being kind and helping

Answer

Being mean and selfish

Answer

Ignoring your friend

Answer

Telling your friend's secrets

Question 35

What's not a good thing in a friendship?

Accepted Answer

Being bullied or forced

Answer

Feeling good and safe

Answer

Having fun with your friend

Answer

Being able to trust each other

Question 36

How can you show that you understand how others feel?

Accepted Answer

Listen to them

Answer

Make fun of them

Answer

Ignore them

Answer

Tell them what to do

Question 37

When we feel happy, we might want to:

Accepted Answer

Jump and shout!

Answer

Cry and hide.

Answer

Be quiet and sad.

Question 38

We can show our friends that we care by:

Accepted Answer

Sharing and being kind.

Answer

Making them feel bad.

Answer

Ignoring them.

Question 39

If you're feeling sad, it's a good idea to:

Accepted Answer

Talk to a grown-up you trust.

Answer

Keep it a secret.

Answer

Blame someone else.

Question 40

To feel good in our bodies, we should:

Accepted Answer

Eat healthy foods and get enough sleep.

Answer

Eat lots of candy and stay up late.

Answer

Exercise too much.

Question 41

When you're feeling upset, you can try to calm down by:

Accepted Answer

Taking deep breaths and counting to ten.

Answer

Yelling and throwing things.

Answer

Hiding from everyone.

Question 42

Feelings are:

Accepted Answer

Thoughts or emotions we have.

Answer

Things we can touch.

Answer

Things we should always follow.

Question 43

We need to get enough sleep because it helps our:

Accepted Answer

Bodies and minds rest and recharge.

Answer

Stay awake longer.

Answer

Avoid bad dreams.

Question 44

If you see someone being bullied, you should:

Accepted Answer

Tell an adult who can help.

Answer

Bully them too.

Answer

Do nothing.

Question 45

A healthy way to express your feelings is:

Accepted Answer

Talking to someone you trust.

Answer

Keeping them inside.

Answer

Hurting yourself or others.

Question 46

If you're feeling angry, it's a good idea to:

Accepted Answer

Take some deep breaths and try to calm down.

Answer

Hit something or someone.

Answer

Keep your anger inside.

Question 47

When someone asks you to do something that makes you feel uncomfortable, what's the best thing to do?

Accepted Answer

Tell a grown-up and say no

Answer

Do it anyway

Answer

Say yes because you don't want to hurt their feelings

Answer

Keep it a secret

Question 48

What does it mean to take care of ourselves?

Accepted Answer

Taking care of our bodies and minds

Answer

Only doing what we want

Answer

Sleeping a lot

Question 49

How can we practice being mindful in our daily lives?

Accepted Answer

Take slow breaths and pay attention to how our bodies feel.

Answer

Try to ignore our feelings and thoughts.

Answer

Only think about things that make us happy.

Answer

Keep thinking about the future or the past.

Question 50

If you feel happy, sad, or scared, what are you feeling?

Accepted Answer

Feelings

Answer

Weather

Answer

Numbers

Answer

Colors

Question 51

When you're feeling upset or overwhelmed, what are some things that can help you feel better?

Accepted Answer

Talk to a grown-up or friend

Answer

Yell and scream

Answer

Hit something

Question 52

How can you best share your feelings with a friend?

Accepted Answer

Use 'I' statements to talk to your friend.

Answer

Keep your feelings secret.

Answer

Shout and yell to get their attention.

Answer

Give hints and expect your friend to guess how you feel.

Question 53

When someone is always feeling sad and doesn't want to do their favorite things, it could be a sign of what?

Accepted Answer

Mental health challenges

Answer

Happiness

Answer

Feeling sick

Answer

Getting enough sleep

Question 54

How can we show kindness and support to friends who may be feeling sad or worried?

Accepted Answer

Offer to help and let them know we care.

Answer

Ignore them and leave them alone.

Answer

Make fun of them for feeling sad or worried.

Answer

Tell them to just get over it.

Question 55

When you're feeling angry, what's a good way to help yourself calm down?

Accepted Answer

Talking to a grown-up you trust

Accepted Answer

Taking deep breaths

Answer

Hitting something or someone

Answer

Screaming and yelling

Question 56

When you feel sad, what should you NOT do to feel better?

Accepted Answer

Kick something

Answer

Tell a grown-up you trust

Answer

Draw a picture

Answer

Play with a friend

Question 57

What should you do if you see someone getting bullied?

Accepted Answer

Tell an adult

Answer

Join in on the bullying

Answer

Ignore it

Answer

Tell the bully to stop

Question 58

What is a feeling?

Accepted Answer

Something you can think or feel inside you

Answer

Something you can touch

Answer

Something you can hear

Answer

Something you can smell

Question 59

When you feel different emotions, like happiness, excitement, or fear, how can you figure out what you're feeling?

Accepted Answer

By paying attention to my body and how I'm acting.

Answer

By waiting for someone to tell me.

Answer

By thinking about the time of day.

Answer

By ignoring my body's reactions.

Question 60

When you are feeling angry, what is a healthy way to manage your emotions?

Accepted Answer

Talk to a trusted adult

Answer

Hitting others

Answer

Throwing things

Question 61

If you see someone being bullied, what should you do?

Accepted Answer

Tell a teacher or another grown-up

Answer

Ignore it

Answer

Bully them back

Question 62

What is a good way to build a healthy friendship?

Accepted Answer

Be kind and respectful

Answer

Always getting your own way

Answer

Never listening to the other person

Question 63

What is mental health?

Accepted Answer

How you feel and think

Answer

How your brain works

Answer

How your heart feels

Question 64

If you are feeling sad or worried a lot, what could be a sign of?

Accepted Answer

You need to ask for help with your mental health

Answer

You should try to sleep more

Answer

You should eat more vegetables