Imagine you're creating a fitness plan with various exercises to improve your overall health. What types of exercises would you include, and what are the benefits of each?
Cardio exercises like running, jumping, and swimming, which strengthen the heart and lungs.
Flexibility exercises like stretching and yoga, which improve range of motion.
Baroque art features strong contrasts, while Rococo art prefers more subtle transitions
Baroque art is generally larger in scale than Rococo art

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