Track and Field: Master the Fundamentals of Running, Jumping, and Throwing

Question 1

In the triple jump, which movement is executed first?

Accepted Answer

Hop

Answer

Step

Answer

Jump

Question 2

In the long jump, what action starts the acceleration phase of the running start?

Accepted Answer

Pushing off with the dominant leg

Answer

Swinging the arms forward and back

Answer

Taking small, quick steps

Answer

Keeping the body low to the ground

Question 3

Which of these is a running event in track and field?

Accepted Answer

100-meter dash

Answer

Discus throw

Answer

High jump

Answer

Long jump

Question 4

Which of the following is a throwing event in track and field?

Accepted Answer

Shot put

Answer

100-meter dash

Answer

Long jump

Answer

400-meter hurdles

Question 5

Which of these activities is NOT a typical track and field event?

Accepted Answer

Cycling

Answer

Running

Answer

Jumping

Question 6

Which of these is a track event, not a field event?

Accepted Answer

100-meter dash

Answer

Shot put

Answer

Long jump

Question 7

Which of the following is NOT a jumping event in track and field?

Accepted Answer

100-meter dash

Answer

Long jump

Answer

High jump

Question 8

In track and field, which event is NOT a running event?

Accepted Answer

High jump

Answer

100-meter dash

Answer

800-meter run

Answer

Marathon

Question 9

Which technique is NOT used in the long jump?

Accepted Answer

The hurdle

Answer

The gather

Answer

The tuck

Answer

The swing-leg

Question 10

Which of these training methods is commonly used to enhance endurance for running?

Accepted Answer

Interval training

Accepted Answer

Fartlek training

Answer

Plyometric training

Answer

Strength training

Question 11

Which action is NOT a safety precaution in track and field?

Accepted Answer

Ignoring pain or discomfort

Answer

Staying hydrated

Answer

Checking equipment before use

Answer

Warming up and cooling down properly

Question 12

Which of the following describes the proper technique for the long jump takeoff?

Accepted Answer

Simultaneously springing upwards from both feet

Answer

Taking off with one foot first and then switching to the other

Answer

Stepping forward with the non-jumping leg before pushing off

Answer

Planting both feet firmly behind the takeoff board

Question 13

Which activity is NOT included in track and field events?

Accepted Answer

Cycling

Answer

Running

Answer

Jumping

Answer

Throwing

Question 14

What is the main objective of a warm-up before track and field activities?

Accepted Answer

Increase blood flow and prepare muscles for physical exertion

Answer

Practice specific event techniques

Answer

Improve reaction speed

Answer

Reduce body temperature

Question 15

Which of the following best describes the benefits of track and field participation?

Accepted Answer

Enhanced cardiovascular health, increased agility and flexibility, and improved focus and determination

Answer

Improved flexibility and agility only

Answer

Enhanced cardiovascular health only

Answer

Increased agility and flexibility only

Question 16

What is the primary difference between a sprint and a distance run?

Accepted Answer

A sprint is a short, fast race, while a distance run is longer and slower

Answer

A distance run is a short, fast race, while a sprint is longer and slower

Answer

There is no difference between a sprint and a distance run

Answer

Both are endurance-based events

Question 17

What is the main purpose of the baton in relay races?

Accepted Answer

To pass the race from one runner to the next

Answer

To maintain a consistent pace

Answer

To signal the start and finish of the race

Answer

To provide balance to the runners

Question 18

Which injury is commonly associated with track and field activities?

Accepted Answer

Shin splints

Answer

Carpal tunnel syndrome

Answer

Concussion

Answer

Sprained ankle

Question 19

Which values are emphasized in track and field?

Accepted Answer

Discipline, perseverance, and teamwork

Answer

Speed, agility, and power

Answer

Competition, success, and recognition

Answer

Health, fun, and wellness

Question 20

Which phase of a jump is characterized by leaving the ground?

Accepted Answer

Take-off

Answer

Approach

Answer

Landing

Answer

Run-up

Question 21

What is the main purpose of a discus throw?

Accepted Answer

To throw the discus as far as possible

Answer

To throw the discus with the most accuracy

Answer

To throw the discus with the most spin

Answer

To throw the discus over a hurdle

Question 22

What is the purpose of the javelin?

Accepted Answer

To throw for distance

Answer

To kill game

Answer

To pole vault

Answer

To lift weights

Question 23

In track and field running events, which technique helps maintain balance and forward momentum?

Accepted Answer

Arm swing

Answer

Leg extension

Answer

Head tilt

Answer

Shoulder shrug

Question 24

When attempting a standing long jump, what is the most crucial aspect to focus on?

Accepted Answer

Angle of the take-off

Answer

Speed of the approach

Answer

Height of the jump

Answer

Distance of the landing

Question 25

What is the main purpose of starting blocks in track and field races?

Accepted Answer

To enhance the speed of the start

Answer

To provide stability for runners

Answer

To prevent false starts

Answer

To ensure fairness for all runners

Question 26

Which of the following is NOT an event in track and field?

Accepted Answer

Wrestling

Answer

Running

Answer

Jumping

Answer

Throwing

Question 27

What is the purpose of starting blocks in a track race?

Accepted Answer

To provide a stable and consistent starting position

Answer

To increase the runner's speed

Answer

To prevent the runner from falling

Answer

To measure the runner's reaction time

Question 28

Which jumping event involves clearing a high bar with the help of a pole?

Accepted Answer

Pole vault

Answer

High jump

Answer

Long jump

Answer

Triple jump

Question 29

What is the primary objective of a discus thrower?

Accepted Answer

To throw the discus the farthest distance possible

Answer

To throw the discus with the most accuracy

Answer

To rotate the discus as fast as possible

Answer

To land in the designated area after throwing the discus

Question 30

Which of the following is NOT a field event in track and field?

Accepted Answer

400-meter dash

Answer

Shot put

Answer

Discus

Answer

Long jump

Question 31

What is the proper starting position for the 100-meter dash?

Accepted Answer

Crouched with one knee on the ground and the other leg extended backward

Answer

Standing upright

Answer

Kneeling on both knees

Answer

Lying down on the track

Question 32

What is the purpose of a starting block in a track race?

Accepted Answer

To provide a stable base for takeoff, allowing for greater speed and power

Answer

To prevent slipping

Answer

To improve speed

Answer

To increase balance

Question 33

What is the name of the technique used to propel oneself forward in the triple jump?

Accepted Answer

Hop, skip, jump

Answer

Jump, step, jump

Answer

Hop, jump, skip

Answer

Step, jump, hop

Question 34

In track and field, which of these is categorized as a running event?

Accepted Answer

100m Dash

Answer

Shot Put

Answer

High Jump

Answer

Discus Throw

Question 35

When starting the 100m dash, what is the correct stance?

Accepted Answer

Crouched with hands placed on the starting line

Answer

Standing with feet shoulder-width apart

Answer

Kneeling with one knee on the ground

Answer

Sitting on the ground

Question 36

Which of the following is an example of a jumping event in track and field?

Accepted Answer

Long Jump

Answer

Javelin Throw

Answer

100m Hurdles

Answer

Hammer Throw

Question 37

What is the technique used in the High Jump called?

Accepted Answer

Fosbury Flop

Answer

Pole Vaulting

Answer

Long Jump

Answer

Triple Jump

Question 38

In the shot put event, which technique maximizes the distance of the throw?

Accepted Answer

Swing your arm in a circular motion, releasing the shot at the highest point.

Answer

Stand with your back to the circle and release the shot over your shoulder.

Answer

Stand sideways to the circle and push the shot.

Answer

Grip the shot with both hands and release it upward.

Question 39

In a 100-meter dash, sprinters begin in which starting position?

Accepted Answer

Crouched in a starting block

Answer

Standing upright

Answer

Sitting on the ground

Answer

Lying on the track

Question 40

Which of the following is NOT an event that involves throwing in track and field?

Accepted Answer

Long jump

Answer

Shot put

Answer

Discus

Answer

Javelin

Question 41

Which of the following factors does NOT influence the distance of a discus throw?

Accepted Answer

Age of the athlete

Answer

Throwing technique

Answer

Athlete's strength

Answer

Wind conditions

Question 42

In the long jump, what is the name of the technique used to gain speed and distance?

Accepted Answer

Run-up

Answer

Takeoff

Answer

Float

Answer

Landing

Question 43

In the steeplechase event, which of the following is a rule?

Accepted Answer

Athletes must cross a water jump

Answer

Athletes must jump over 30 hurdles

Answer

Athletes must finish the race within a certain time limit

Answer

Athletes must carry a weight during the race

Question 44

What is the main objective of the pole vault event in track and field?

Accepted Answer

To jump over a high bar with the aid of a pole

Answer

To jump over a long distance with the aid of a pole

Answer

To throw a pole as far as possible

Answer

To run with a pole as fast as possible

Question 45

Which of the following is NOT a running event in track and field?

Accepted Answer

Discus throw

Answer

100-meter dash

Answer

800-meter run

Answer

4x100-meter relay

Question 46

What is the proper starting position for a sprinter in track and field?

Accepted Answer

Crouched with one foot forward and one foot back, hands on the ground

Answer

Standing upright with both feet flat on the ground

Answer

Kneeling with hands placed behind the starting line

Answer

Sitting on the starting line with legs extended

Question 47

Which technique is used to clear a high jump bar?

Accepted Answer

Fosbury flop

Answer

Scissors kick

Answer

Straddle jump

Answer

Western roll

Question 48

What is the name of the event where athletes throw a heavy ball as far as possible?

Accepted Answer

Shot put

Answer

Discus throw

Answer

Hammer throw

Answer

Javelin throw

Question 49

What is the difference between a crossbar and a hurdle in track and field?

Accepted Answer

A crossbar is a horizontal bar that athletes must jump over, while a hurdle is a vertical bar that athletes must run over

Answer

A hurdle is a horizontal bar that athletes must jump over, while a crossbar is a vertical bar that athletes must run over

Answer

Both crossbars and hurdles are horizontal bars that athletes must jump over

Answer

Both crossbars and hurdles are vertical bars that athletes must run over

Question 50

What is the purpose of interval training in track and field?

Accepted Answer

To improve speed and endurance

Answer

To increase strength and power

Answer

To enhance flexibility and mobility

Answer

To improve balance and coordination

Question 51

What is a discus?

Accepted Answer

A heavy plate-shaped object that is thrown for distance

Answer

A ball made of leather or rubber that is used for throwing

Answer

A pole made of bamboo or aluminum that is used for vaulting

Answer

A javelin made of wood or metal that is used for throwing

Question 52

Which of the following is NOT a jumping event in track and field?

Accepted Answer

Shot put

Answer

Long jump

Answer

Triple jump

Answer

High jump

Question 53

Which of the following is NOT a running event in track and field?

Accepted Answer

Long jump

Answer

100 meters

Answer

400-meter hurdles

Answer

800 meters

Question 54

What technique is used in the high jump to clear the bar?

Accepted Answer

Fosbury flop

Answer

Straddle

Answer

Scissors jump

Answer

Western roll

Question 55

What is the purpose of starting blocks in track and field?

Accepted Answer

To provide stability and leverage for the start

Answer

To prevent false starts

Answer

To measure the reaction time of runners

Answer

To adjust the distance to the finish line

Question 56

What is the starting signal used in track and field events?

Accepted Answer

Gunshot

Answer

Bullhorn

Answer

Bell

Answer

Whistle

Question 57

Which phase of the long jump involves the athlete reaching their highest point in the air?

Accepted Answer

Hang Time

Answer

Approach

Answer

Takeoff

Answer

Landing

Question 58

In the long jump, which starting position has your feet shoulder-width apart and knees bent?

Accepted Answer

Feet shoulder-width apart, knees bent

Answer

Feet apart, toes facing forward

Answer

Feet together, toes facing the pit

Answer

Standing with one foot in the pit

Question 59

Which technique is used to save energy in the 400-meter dash?

Accepted Answer

Paced running

Answer

Staggered start

Answer

Interval training

Answer

Hill sprints

Question 60

What is the main aim of a steeplechase race?

Accepted Answer

Clear obstacles without knocking them down

Answer

Run the fastest time

Answer

Jump over hurdles as high as possible

Answer

Avoid stepping on the infield grass

Question 61

What's the main difference between a triple jump and a long jump?

Accepted Answer

Number of steps taken before jumping

Answer

Distance covered in the jump

Answer

Take-off point in the sandpit

Answer

Landing point in the sandpit

Question 62

In the long jump event, what technique should be used for the takeoff?

Accepted Answer

Push off with both feet at once, with toes pointed forward

Answer

Push off with one foot, followed by the other, with toes turned inward

Answer

Jump straight up into the air before moving forward

Answer

Land on the toes and roll onto the heels

Question 63

In the high jump, which technique involves going over the bar head-first?

Accepted Answer

Fosbury Flop

Answer

Straddle

Answer

Scissors

Answer

Western Roll

Question 64

Which field event involves launching a heavy ball?

Accepted Answer

Shot Put

Answer

Discus Throw

Answer

Javelin Throw

Answer

Hammer Throw