Gesundheit und Wohlbefinden in Englisch für Klasse 8 Realschule

Question 1

Which of these is NOT a sign of good mental health?

Accepted Answer

Feeling constantly anxious and worried

Answer

Feeling positive and optimistic

Answer

Having healthy relationships

Answer

Being able to cope with stress and challenges

Question 2

Which of the following is a potential downside of regular exercise?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Increased muscle mass

Question 3

How does emotional intelligence contribute to maintaining good mental health?

Accepted Answer

It helps us manage emotions, build relationships, and cope with challenges, which are essential for mental well-being.

Answer

It's only important for those with mental health issues.

Answer

It means ignoring emotions and focusing on logic.

Question 4

When promoting mental health and well-being, it's crucial to follow ethical guidelines. Which of these is a key ethical consideration?

Accepted Answer

Respecting privacy and confidentiality

Answer

Focusing only on individuals with mental health diagnoses

Answer

Always using technology in mental health promotion

Question 5

Which of the following situations or emotions may indicate a need for consulting a mental health professional?

Accepted Answer

Feeling overwhelmed or anxious about everyday tasks

Accepted Answer

Having difficulty sleeping or staying asleep

Accepted Answer

Experiencing a sudden change in mood or behaviour

Answer

Feeling happy and content with life

Question 6

How does mindfulness contribute to better mental well-being? Give examples of mindfulness practices.

Accepted Answer

Mindfulness helps by teaching us to be present and aware of our thoughts and feelings without judgment, reducing stress, anxiety, and depression.

Answer

Mindfulness involves focusing on negative thoughts and emotions to gain control over them.

Answer

Mindfulness is a form of meditation that requires sitting still and being isolated.

Answer

There is no scientific evidence to support the benefits of mindfulness practices for mental well-being.

Question 7

Which of these is NOT a healthy way to manage stress?

Accepted Answer

Using alcohol to cope

Answer

Exercising regularly

Answer

Getting enough sleep

Answer

Spending time in nature

Question 8

How does self-care contribute to mental well-being? Provide specific examples of self-care strategies.

Accepted Answer

Self-care includes activities like pursuing hobbies, setting boundaries, and seeking support when needed.

Answer

Self-care is not necessary for mental well-being.

Answer

Self-care mainly involves indulging in luxuries like massages and shopping.

Question 9

How are mental and emotional health connected, and how can an imbalance in one area impact the other?

Accepted Answer

Mental and emotional health are interdependent, and an imbalance in one can affect the other.

Answer

Mental and emotional health are completely separate and have no effect on each other.

Answer

If your mental health is good, your emotional well-being will always be positive.

Answer

Emotional well-being has no influence on mental health.

Question 10

What is the difference between physical and mental health?

Accepted Answer

Physical health refers to the body, while mental health refers to the mind.

Answer

Mental health refers to the body, while physical health refers to the mind.

Answer

Physical and mental health are the same thing.

Answer

There is no difference between physical and mental health.

Question 11

What should you do if you are feeling overwhelmed by stress?

Accepted Answer

Talk to a trusted adult

Answer

Ignore it and hope it goes away

Answer

Take a nap

Answer

Spend time on social media

Question 12

Which of the following is NOT considered a physical health issue?

Accepted Answer

Anxiety

Answer

Diabetes

Answer

Overweight

Question 13

Translate the German word 'Wohlbefinden' into English.

Accepted Answer

Well-being

Answer

Health

Answer

Fitness

Question 14

Which of the following is a habit that promotes good health?

Accepted Answer

Exercising regularly

Answer

Smoking

Answer

Excessive alcohol consumption

Question 15

In German, how do you ask someone about their well-being?

Accepted Answer

Wie geht es dir?

Answer

Wie heißt du?

Answer

Was machst du?

Question 16

Which of the following factors can contribute to overall well-being?

Accepted Answer

Mindfulness exercises

Answer

Limited social interaction

Answer

Insufficient sleep

Question 17

What is the term for a state of complete physical, mental, and social well-being?

Accepted Answer

Wellness

Answer

Health

Answer

Fitness

Question 18

Which of the following is NOT a symptom associated with depression?

Accepted Answer

Increased energy levels

Answer

Persistent sadness

Answer

Loss of interest in activities

Question 19

Which of the following describes a balanced and nutritious diet?

Accepted Answer

Provides a variety of essential nutrients

Answer

Low in fruits and vegetables

Answer

High in processed foods

Question 20

How does physical health influence a person's overall well-being?

Accepted Answer

It directly impacts emotional and mental health.

Answer

It only affects a person's physical appearance.

Answer

It has no significant effect on overall well-being.

Question 21

How can you best develop resilience to overcome challenges?

Accepted Answer

Recognize your strengths, learn from setbacks, and find healthy ways to cope with stress.

Answer

Avoid difficult situations whenever possible.

Answer

Give up quickly when things become difficult.

Answer

Rely solely on others for support during tough times.

Question 22

Which of these actions can harm positive relationships?

Accepted Answer

Spreading rumors

Answer

Listening attentively

Answer

Understanding others' feelings

Question 23

How can we reduce the stigma and discrimination surrounding mental health issues?

Accepted Answer

Educate people about mental health

Accepted Answer

Create supportive environments

Answer

Use negative language when discussing individuals with mental health issues

Answer

Ignore the problem of mental health stigma and discrimination

Question 24

When choosing a goal, what factors should you consider?

Accepted Answer

Your values and interests

Accepted Answer

Available resources

Accepted Answer

Goal difficulty

Answer

Other people's opinions

Question 25

What are the four main aspects of well-being?

Accepted Answer

Physical, mental, emotional, and social

Answer

Physical, financial, and spiritual

Answer

Mental, emotional, and social

Answer

Physical, mental, and financial

Question 26

How can you use your strengths and weaknesses to become a better person?

Accepted Answer

Use your strengths to improve your weaknesses.

Answer

Hide your weaknesses and only focus on your strengths.

Answer

Ignore both your strengths and weaknesses.

Question 27

Which of the following is a **negative** consequence of not getting enough sleep?

Accepted Answer

Increased weight gain

Answer

Improved mood and cognitive function

Answer

Reduced risk of chronic diseases

Question 28

Which part of the body do we use to breathe?

Accepted Answer

Lungs

Answer

Heart

Answer

Brain

Answer

Liver

Question 29

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Eating a balanced diet

Answer

Getting regular exercise

Answer

Drinking plenty of water

Question 30

What is a recommended technique for developing effective emotion regulation skills?

Accepted Answer

Practicing mindfulness

Answer

Always trying to think positive thoughts

Answer

Avoiding or ignoring difficult emotions

Answer

Taking medication

Question 31

When is it important to seek professional help for mental health issues, and how can psychotherapy benefit me?

Accepted Answer

Psychotherapy offers a safe space to discuss and address mental health concerns, providing support and guidance.

Answer

Seek help only when mental health issues become unbearable.

Answer

It's always better to try and manage mental health issues without professional help.

Answer

Talking about mental health issues can make them worse.

Question 32

What is a potential negative consequence of using social media?

Accepted Answer

Cyberbullying

Answer

Improved self-esteem

Answer

Enhanced sleep

Answer

Improved problem-solving skills

Question 33

How can culture affect someone's mental health?

Accepted Answer

Culture can shape how people cope with stress.

Accepted Answer

Culture can impact access to mental health support.

Answer

Culture has no effect on mental health.

Answer

Culture only affects the mental health of minorities.

Question 34

How does the food we eat impact our mental well-being?

Accepted Answer

C. A healthy diet rich in fruits, vegetables, and whole grains supports our mental health.

Answer

A. Food has no effect on our mental health.

Answer

B. Sugary foods and processed snacks boost our mood and brain function.

Answer

D. Dietary supplements are the most effective way to enhance our mental well-being.

Question 35

How does social support contribute to our well-being?

Accepted Answer

It helps us manage stress.

Accepted Answer

It reduces feelings of loneliness.

Accepted Answer

It boosts our self-esteem.

Answer

It directly improves our physical health.

Question 36

How do mindfulness and meditation practices contribute to improved mental well-being?

Accepted Answer

Enhanced sleep quality

Answer

Increased stress levels

Answer

Increased likelihood of developing depression

Question 37

How can you improve your ability to manage your emotions?

Accepted Answer

Talk to someone you trust about your feelings.

Accepted Answer

Write down your thoughts and feelings in a journal.

Answer

Avoid situations that make you feel bad.

Answer

Ignore your emotions and try to stay positive all the time.

Question 38

Which of these factors can increase the chances of having mental health issues?

Accepted Answer

Genetic background and limited social support

Answer

Regular exercise and a healthy diet

Answer

Social support and a positive outlook

Question 39

Which food is associated with negative mental health outcomes?

Accepted Answer

Processed meat

Answer

Salmon

Answer

Spinach

Answer

Berries

Question 40

Which strategy does NOT help reduce the stigma around mental health issues?

Accepted Answer

Ignoring mental health issues

Answer

Talking openly about mental health

Answer

Using respectful language

Answer

Making mental health support accessible

Question 41

How can mental health issues affect relationships with others?

Accepted Answer

Lead to increased isolation and loneliness

Answer

Enhance communication and understanding

Question 42

When is it crucial to seek professional help for your own or others' health?

Accepted Answer

When you experience ongoing or worsening pain

Accepted Answer

When you witness a serious accident or injury

Answer

When you have a mild headache

Answer

When you feel somewhat unwell

Question 43

Which of these is NOT a healthy way to manage stress?

Accepted Answer

Drinking alcohol

Answer

Practicing mindfulness

Answer

Exercising

Answer

Spending time outdoors

Question 44

What are some benefits of emotional intelligence?

Accepted Answer

Understanding your own emotions

Accepted Answer

Developing stronger relationships

Answer

Controlling only negative emotions

Question 45

How does practicing mindfulness help reduce stress and improve emotional regulation?

Accepted Answer

By reducing cortisol levels, a hormone linked to stress.

Accepted Answer

By increasing activity in the prefrontal cortex, which is responsible for cognitive control and emotional regulation.

Accepted Answer

By promoting relaxation through the calming of the nervous system.

Answer

It does not have any impact on reducing stress or regulating emotions.

Question 46

How does culture shape societal attitudes towards mental health?

Accepted Answer

Culture significantly affects societal attitudes, help-seeking behaviors, and access to mental health services.

Answer

Culture has minimal impact on mental health perceptions.

Answer

Culture only influences personal mental health views.

Answer

Culture does not influence how individuals experience mental health issues.

Question 47

What are some advantages of setting goals that are realistic and achievable?

Accepted Answer

Helps you stay motivated and focused

Accepted Answer

Boosts your self-confidence and sense of accomplishment

Accepted Answer

Helps you manage your time and prioritize tasks

Answer

Setting unrealistic goals is more beneficial because it pushes you to do better

Question 48

When considering a comprehensive approach to mental health promotion in schools, which of the following is crucial to avoid?

Accepted Answer

Ignoring students' mental health needs

Answer

Providing access to mental health services

Answer

Implementing mental health literacy programs

Answer

Creating inclusive environments

Question 49

What should you do if you have symptoms of a mental health issue?

Accepted Answer

Seek professional help

Answer

Ignore the symptoms

Answer

Self-medicate

Answer

Wait for them to go away on their own

Question 50

Which of the following is NOT a sign of a healthy relationship?

Accepted Answer

Controlling behavior

Answer

Respect for each other's boundaries

Answer

Open and honest communication

Answer

Mutual respect

Question 51

What is the main difference between physical and mental health issues?

Accepted Answer

Physical health issues affect the body, while mental health issues affect the mind

Answer

Mental health issues are more serious than physical health issues

Answer

Physical health issues are easier to treat than mental health issues

Answer

There is no difference between physical and mental health issues

Question 52

Which of the following is NOT a benefit of cognitive-behavioral therapy (CBT)?

Accepted Answer

It can guarantee the elimination of all mental health issues.

Answer

It can reduce symptoms of depression and anxiety.

Answer

It can help people improve their problem-solving skills.

Answer

It can increase self-esteem.

Question 53

Which activity is considered a healthy method for managing stress?

Accepted Answer

Yoga

Answer

Smoking cigarettes

Answer

Overeating

Answer

Excessive alcohol consumption

Question 54

Which of the following is a common symptom of depression?

Accepted Answer

Loss of interest in previously enjoyed activities

Answer

Elevated mood

Answer

Improved sleep quality

Answer

Increased energy levels

Question 55

What is the recommended average number of sleep hours for teenagers?

Accepted Answer

8-10 hours

Answer

4-6 hours

Answer

12-14 hours

Answer

16-18 hours

Question 56

Which of the following is a healthy approach to weight loss?

Accepted Answer

Regular exercise combined with a balanced diet

Answer

Using diet pills

Answer

Skipping meals

Answer

Crash diets

Question 57

What is the first step in providing first aid for an injury?

Accepted Answer

RICE

Answer

Applying heat

Answer

Exercising the injured area

Answer

Applying a massage to the injured area

Question 58

Which of the following is a healthy way to deal with peer pressure?

Accepted Answer

Politely decline and remove yourself from the situation

Answer

Give in to the pressure

Answer

Lie to your friends

Question 59

Which of the following is a characteristic of a healthy and respectful relationship?

Accepted Answer

Mutual respect

Answer

Control and manipulation

Answer

Physical or emotional abuse

Answer

Jealousy and possessiveness

Question 60

Which activity is considered a healthy way to improve your mood?

Accepted Answer

Spending time in nature

Answer

Playing video games excessively

Answer

Watching TV for extended periods

Answer

Consuming unhealthy foods

Question 61

Which of the following is **not** a component of **physical health**?

Accepted Answer

Mental well-being

Answer

Physical fitness

Answer

Nutrition

Answer

Sleep

Question 62

Which of the following is a common **symptom** of anxiety?

Accepted Answer

Feeling worried or nervous

Answer

Muscle pain

Answer

Fatigue

Answer

Headache

Question 63

What is a **healthy way** to manage stress?

Accepted Answer

Exercise

Answer

Smoking

Answer

Procrastinating

Answer

Overeating

Question 64

Which of the following is a **benefit** of getting enough sleep?

Accepted Answer

Improved memory

Answer

Decreased immune function

Answer

Weight gain