Gesundheit und Wohlbefinden: Lerne Englisch für deine Gesundheit

Question 1

Welcher der folgenden Punkte ist KEIN Vorteil von regelmäßigem Sport?

Accepted Answer

Erhöhtes Unfallrisiko

Answer

Verbesserte Herz- und Lungengesundheit

Answer

Erhöhte Kraft und Ausdauer

Answer

Reduzierter Stress und verbesserte Stimmung

Question 2

Which of these is a good way to eat healthy?

Accepted Answer

Eat lots of fruits and vegetables

Answer

Eat lots of sugary snacks

Answer

Skip breakfast every day

Answer

Drink lots of soda

Question 3

What is a crucial aspect of maintaining a healthy lifestyle?

Accepted Answer

Engaging in outdoor activities and regular exercise

Answer

Consuming excessive sugary treats

Answer

Staying awake late at night to watch television

Question 4

Which of the following is an essential part of a healthy lifestyle for people of all ages?

Accepted Answer

Getting enough sleep and exercising regularly

Answer

Eating unhealthy foods and skipping meals

Answer

Spending too much time on electronic devices

Answer

Drinking sugary drinks and eating snacks often

Question 5

Which of the following is a healthy habit that can help you take care of yourself and feel good overall?

Accepted Answer

Doing things that you enjoy and that help you relax

Answer

Spending all your time working or studying

Question 6

How many hours of sleep do adults typically need each night to maintain good health and well-being?

Accepted Answer

6-8 hours

Answer

Less than 6 hours

Answer

More than 10 hours

Question 7

Which of the following could be a sign that someone is struggling emotionally?

Accepted Answer

Difficulty concentrating or remembering things

Answer

Spending a lot of time with friends and enjoying social activities

Answer

Feeling positive and hopeful about the future

Answer

Having plenty of energy and enthusiasm for new experiences

Question 8

What is a key part of a healthy lifestyle that benefits both your body and mind?

Accepted Answer

Eating healthy foods daily

Accepted Answer

Exercising regularly

Accepted Answer

Getting enough sleep

Answer

Avoiding the sun on sunny days

Question 9

Which of these habits is NOT part of a healthy lifestyle?

Accepted Answer

Smoking cigarettes

Answer

Eating plenty of fruits and vegetables

Answer

Getting regular exercise

Answer

Getting enough sleep

Question 10

What's the most important thing to consider when making a healthy meal?

Accepted Answer

Include a variety of foods from different food groups.

Answer

Eat mostly processed foods for convenience.

Answer

Avoid all fats and carbohydrates to stay healthy.

Answer

Have sweets and sugary drinks with every meal.

Question 11

Sarah wants to live a healthy lifestyle. Which of these habits should she adopt to achieve this goal?

Accepted Answer

Exercising regularly

Answer

Eating plenty of junk food

Question 12

How many hours of sleep are generally recommended for teenagers each night?

Accepted Answer

8-10 hours

Answer

5-7 hours

Answer

11-13 hours

Answer

14-16 hours

Question 13

Which of the following is a healthy way to cope with stress?

Accepted Answer

Exercise regularly

Accepted Answer

Talk to someone you trust

Answer

Overeat

Answer

Spend hours on social media

Question 14

Which of the following activities is NOT considered moderate-intensity exercise for children?

Accepted Answer

Cycling slowly

Answer

Playing tag

Answer

Jumping rope for 5 minutes

Answer

Walking briskly for 30 minutes

Question 15

Welche Aktivität wird für einen gesunden Lebensstil empfohlen?

Accepted Answer

Regelmäßige Bewegung

Accepted Answer

Ausgewogene Ernährung

Answer

Rauchen

Question 16

When you're feeling down, what activity can help you feel better?

Accepted Answer

Take a walk in nature

Accepted Answer

Play a sport

Answer

Eat sweets

Answer

Stay alone

Question 17

What is a healthy habit?

Accepted Answer

Getting enough sleep.

Answer

Eating unhealthy snacks often.

Question 18

Why do we primarily need sleep?

Accepted Answer

To repair and restore the body's cells and tissues.

Answer

To feel refreshed and energized.

Answer

To organize thoughts and memories in the brain.

Answer

To help the body burn calories and lose weight.

Question 19

What is the best way to keep a healthy weight?

Accepted Answer

Eat healthy foods and exercise regularly.

Answer

Eat unhealthy foods and don't exercise.

Answer

Only eat fruits and vegetables.

Answer

Take diet pills without talking to a doctor.

Question 20

Which of these is NOT a healthy habit for 11-year-olds?

Accepted Answer

Spending too much time on screens (TV, computers, phones)

Answer

Eating lots of fruits, vegetables, and whole grains

Answer

Getting regular exercise, like playing sports or walking

Question 21

Welche der folgenden Gewohnheiten kann sich negativ auf deine Gesundheit und dein Wohlbefinden auswirken?

Accepted Answer

Den ganzen Tag über zuckerhaltige Snacks essen

Answer

Regelmäßig nahrhafte Mahlzeiten essen

Answer

Regelmäßig Sport treiben, um aktiv zu bleiben

Answer

Ausreichend Schlaf in der Nacht

Question 22

Which of the following is a healthy self-care practice that can help you relax and feel better?

Accepted Answer

Going for a walk or doing some light exercise

Accepted Answer

Spending time in nature or doing things you enjoy

Answer

Playing video games for a long time

Answer

Eating a lot of your favorite comfort food

Question 23

When someone is feeling emotionally unwell, which of these might they show?

Accepted Answer

Feeling sad and crying easily

Answer

Always being happy and smiling

Answer

Staying calm and peaceful

Question 24

How does regular exercise improve your sleep?

Accepted Answer

Regulates the body's sleep-wake cycle, making it easier to fall and stay asleep

Answer

Makes it harder to fall asleep by increasing energy levels

Answer

Makes you too tired to fall asleep

Answer

Has no effect on sleep quality

Question 25

When you're feeling stressed or overwhelmed, what's a good way to cope?

Accepted Answer

Do something you like, like playing games or hanging out with friends.

Answer

Hide from your friends and family.

Answer

Just take medicine or see a therapist, without changing anything else in your life.

Answer

Keep your feelings to yourself and don't tell anyone what's bothering you.

Question 26

What daily habit contributes to a healthy lifestyle?

Accepted Answer

Consuming a variety of colorful fruits, vegetables, and whole grains each day.

Answer

Indulging in sugary snacks, processed foods, and drinks rich in saturated and trans fats daily.

Answer

Omitting meals or excluding specific food groups from your diet.

Question 27

What is an advantage of exercising regularly?

Accepted Answer

Better mood

Answer

Higher chance of getting hurt

Answer

Weaker muscles

Answer

Less flexibility

Question 28

Which of the following is NOT a part of a healthy lifestyle?

Accepted Answer

Smoking cigarettes

Answer

Eating a variety of healthy foods

Answer

Exercising regularly

Question 29

Welche Lebensmittelgruppe ist bekannt dafür, viele Vitamine, Mineralstoffe und Ballaststoffe zu liefern, die für unseren Körper wichtig sind?

Accepted Answer

Obst und Gemüse

Answer

Fleisch und Geflügel

Answer

Salzige Snacks

Question 30

What are some signs that someone might be struggling with mental health issues?

Accepted Answer

Frequent sadness, irritability, or mood swings

Accepted Answer

Trouble focusing, sleeping, or enjoying activities

Accepted Answer

Feeling hopeless, worthless, or like a burden

Answer

Always feeling happy and energetic

Question 31

Which of the following is a potential benefit of regular exercise?

Accepted Answer

Reduced risk of illness

Accepted Answer

Improved cardiovascular health

Accepted Answer

Improved sleep quality

Answer

Increased likelihood of getting injured

Question 32

When you feel lonely and disconnected, which activity can help you feel better and more connected?

Accepted Answer

Spending time with loved ones or reaching out to friends

Answer

Spending time alone and reflecting

Answer

Avoiding social situations and isolating yourself

Answer

Spending excessive time watching TV or playing video games

Question 33

Which of the following is a potential downside of regular exercise?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Increased flexibility

Question 34

When you're feeling stressed or overwhelmed, which of these is a healthy way to cope?

Accepted Answer

Engage in regular physical activity, such as sports or dancing.

Answer

Isolate yourself from others and avoid social interactions.

Answer

Overindulge in unhealthy foods and sugary drinks to comfort yourself.

Answer

Bottle up your emotions and avoid talking about your feelings.

Question 35

When you don't get enough sleep, what's the most common problem you might have?

Accepted Answer

Finding it hard to pay attention and concentrate

Answer

Feeling full of energy and ready to go

Answer

Getting sick more often

Answer

Growing taller

Question 36

What is a benefit of regular exercise?

Accepted Answer

Improved sleep quality

Answer

Increased risk of chronic diseases

Answer

Decreased muscle mass

Question 37

What is a healthy way to cope with stress?

Accepted Answer

Talk to someone you trust

Answer

Skip meals to save time

Answer

Spend a lot of time on social media

Answer

Avoid physical activity

Question 38

Which activity can help you feel calmer and less stressed?

Accepted Answer

Spending time outdoors

Answer

Eating sweets

Answer

Watching TV for a long time

Answer

Using social media a lot

Question 39

Was ist KEINE Empfehlung für einen gesunden Lebensstil?

Accepted Answer

Rauchen

Answer

Regelmäßig Sport treiben

Answer

Ausgewogen essen

Answer

Ausreichend schlafen

Question 40

When you're feeling down or stressed, what's a great way to cheer yourself up and feel better?

Accepted Answer

Spend time in nature

Answer

Eat a big meal

Answer

Watch TV for hours

Answer

Ignore your feelings

Question 41

When you're feeling stressed or overwhelmed, what's a helpful way to manage those feelings?

Accepted Answer

Talk to someone you trust, like a friend or family member.

Answer

Eat a big meal with lots of sugary snacks.

Answer

Try to avoid the situation that's making you stressed.

Question 42

Wie beeinflussen Umweltfaktoren unsere Gesundheit und unser Wohlbefinden? Welche Maßnahmen können wir ergreifen, um unsere Belastung durch Umweltgefahren zu verringern?

Accepted Answer

Luftreiniger, umweltfreundliche Produkte und Abfallreduzierung können helfen, unsere Belastung durch Umweltgefahren zu minimieren.

Answer

Umweltfaktoren haben keinen Einfluss auf Gesundheit und Wohlbefinden.

Answer

Wir können unsere Belastung durch Umweltgefahren vollständig vermeiden.

Question 43

What is the main purpose of vaccinations?

Accepted Answer

To prevent diseases that can be stopped through immunization

Answer

To prevent only serious diseases

Answer

To protect only the people who get vaccinated

Answer

To prevent only diseases that spread easily

Question 44

What does informed consent mean and why is it important in making decisions about your health?

Accepted Answer

Informed consent means that you are given all the information about your health condition, treatment options, and possible risks before making a decision.

Answer

Informed consent means that a doctor tells you what to do, and you have to do it.

Answer

Informed consent is only needed for major surgeries or risky procedures.

Question 45

What is mindful eating and how can it benefit your body and mind?

Accepted Answer

b. Paying attention to your food, hunger cues, and feelings

Answer

a. Counting calories and following strict meal plans

Answer

c. Eating large meals slowly, leading to weight gain

Answer

d. A trend with no benefits for your body or mind

Question 46

How do genetics influence a person's health and well-being?

Accepted Answer

Genetics make a person more likely to get certain health problems, but lifestyle choices can make these risks better or worse.

Answer

Genetics have a small effect, while lifestyle choices have a bigger impact.

Answer

Genetics alone decide a person's health, and lifestyle choices don't matter.

Question 47

How does mental and emotional well-being impact students' learning? Explain how students can manage stress and anxiety to boost their academic success.

Accepted Answer

Managing stress and anxiety involves getting enough sleep, exercising regularly, and practicing relaxation techniques.

Answer

Mental and emotional well-being has no effect on academic performance.

Answer

Students can cope with stress and anxiety by avoiding difficult tasks.

Answer

Students should keep their stress and anxiety a secret.

Question 48

How does gratitude contribute to emotional well-being and stress reduction?

Accepted Answer

Gratitude helps us focus on positive experiences, improving mood and reducing stress.

Answer

Gratitude makes us more likely to compare ourselves to others, leading to lower self-esteem and increased stress.

Answer

Gratitude has no impact on emotional well-being or stress levels.

Answer

Gratitude only benefits individuals with existing mental health issues.

Question 49

How can you create a self-care plan that meets your specific needs and helps you stay healthy and happy?

Accepted Answer

Figure out what you need physically, mentally, and emotionally, and make a plan to take care of those needs

Answer

Look up general self-care tips online and follow them

Answer

Copy the self-care plan of a friend or family member

Answer

Only focus on your physical health and ignore your mental and emotional well-being

Question 50

How can you best overcome the challenge of not having enough time to exercise?

Accepted Answer

Set aside specific times in your schedule for exercise.

Answer

Don't exercise at all, because it takes too much time.

Answer

Only exercise on weekends, when you have more free time.

Answer

Hire a personal trainer to motivate you to exercise.

Question 51

Why is a balanced diet crucial for children's health?

Accepted Answer

It provides essential nutrients for growth, physical health, and mental well-being.

Answer

It's only important for overweight or obese children.

Answer

It has no significant impact on children's well-being.

Question 52

How does technology impact healthcare, and what are its benefits and drawbacks?

Accepted Answer

Technology can have both positive and negative effects on healthcare.

Answer

Technology has no place in healthcare.

Answer

Technology always improves healthcare.

Answer

Technology will eventually make healthcare professionals obsolete.

Question 53

What are the key principles of informed consent in healthcare?

Accepted Answer

Patients must receive all necessary information to make decisions about their care.

Accepted Answer

Patients must comprehend the information provided to them.

Accepted Answer

Patients must provide consent without coercion.

Answer

Patients must be over 18 years old.

Question 54

Which food is rich in fiber and can aid in regulating blood sugar levels for individuals with type 2 diabetes?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 55

Which of the following could be a sign that someone is feeling anxious?

Accepted Answer

A rapid heartbeat

Accepted Answer

Difficulty concentrating

Answer

A persistent cough

Answer

A skin rash

Question 56

How does the immune system protect our bodies from getting sick?

Accepted Answer

The immune system is a group of cells, tissues, and organs that fight off germs.

Answer

The immune system only fights off bacteria.

Answer

The immune system gets weaker as we age.

Answer

The immune system only works when we are sick.

Question 57

How many hours of sleep do teenagers need each night?

Accepted Answer

Between 8 and 10 hours

Answer

Less than 7 hours

Answer

More than 11 hours

Question 58

Which activity is best for improving children's balance and coordination?

Accepted Answer

Trampolining

Answer

Jogging

Answer

Swimming

Answer

Cycling

Question 59

Which action does NOT help prevent the spread of infectious diseases?

Accepted Answer

Sharing food and drinks with others

Answer

Washing hands thoroughly

Answer

Covering your mouth and nose when coughing or sneezing

Answer

Staying away from people who are sick

Question 60

Which snack is a healthy choice that will give you energy and keep you feeling full?

Accepted Answer

Apple slices with peanut butter

Answer

Chocolate bar with potato chips

Answer

Bag of gummy bears

Answer

French fries with mayonnaise

Question 61

How can self-compassion and positive self-talk improve our mental health?

Accepted Answer

Reduce stress and anxiety

Accepted Answer

Boost self-esteem

Answer

Have no effect on mental health

Answer

Help with weight loss

Question 62

How can individuals, communities, and governments collaborate to improve health and well-being?

Accepted Answer

Educate individuals about healthy choices and empower them to make informed decisions

Accepted Answer

Build parks and recreation centers to promote physical activity

Answer

Provide free healthcare to all citizens

Answer

Ban unhealthy products like sugary drinks and processed foods

Question 63

How does technology influence our health decisions and overall well-being?

Accepted Answer

Technology can have both positive and negative effects on our health and well-being

Answer

Technology always benefits our health and well-being

Answer

Technology always harms our health and well-being

Answer

Technology has no impact on our health and well-being

Question 64

What is a common challenge for older people who want to stay active?

Accepted Answer

Reduced flexibility

Answer

Increased motivation

Answer

Faster recovery