Gesunde Ernährung lernen mit interaktiven Quizzes

Question 1

Welches Lebensmittel enthält viel Vitamin C?

Accepted Answer

Orangensaft

Answer

Brot

Answer

Schokolade

Answer

Kartoffeln

Question 2

Welches Getränk enthält viel Zucker?

Accepted Answer

Apfelsaft

Answer

Wasser

Answer

Milch

Answer

Tee

Question 3

Welches Lebensmittel ist eine gute Proteinquelle?

Accepted Answer

Bohnen

Answer

Karotten

Answer

Zwiebeln

Answer

Äpfel

Question 4

Which food is NOT healthy?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 5

What is the nutrient that is most abundant in fruits and vegetables?

Accepted Answer

Vitamins

Answer

Protein

Answer

Carbohydrates

Answer

Fats

Question 6

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Eggs

Answer

Bread

Answer

Rice

Question 7

Welche Lebensmittel sind NICHT gesund für dich?

Accepted Answer

Süßigkeiten

Answer

Obst

Answer

Gemüse

Answer

Vollkornprodukte

Question 8

Was ist der wichtigste Nährstoff, den Obst und Gemüse enthalten?

Accepted Answer

Vitamine und Mineralstoffe

Answer

Proteine

Answer

Fette

Answer

Kohlenhydrate

Question 9

Welches Lebensmittel ist eine gute Quelle für Ballaststoffe?

Accepted Answer

Brauner Reis

Answer

Weißbrot

Answer

Nudeln

Answer

Kartoffelchips

Question 10

Welche Art, Gemüse zu kochen, ist gesund?

Accepted Answer

Dünsten

Answer

Braten

Answer

Backen

Answer

Mikrowelle

Question 11

Was ist ein gesunder Snack?

Accepted Answer

Obstsalat

Answer

Kartoffelchips

Answer

Schokoriegel

Answer

Eis

Question 12

Wie bleibst du am besten hydriert?

Accepted Answer

Trinke regelmäßig Wasser über den Tag verteilt

Answer

Trinke nur, wenn du Durst hast

Answer

Trinke nur zuckerhaltige Getränke

Answer

Trinke kein Wasser nach dem Essen

Question 13

Which of these foods is NOT a part of a healthy diet?

Accepted Answer

Candy

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 14

Which food group provides energy for our bodies?

Accepted Answer

Carbohydrates

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and poultry

Question 15

How many servings of fruits and vegetables should we eat each day?

Accepted Answer

5-7 servings

Answer

3-4 servings

Answer

9-11 servings

Answer

12+ servings

Question 16

Which food is a good source of calcium?

Accepted Answer

Yogurt

Answer

Broccoli

Answer

Brown rice

Answer

Chicken

Question 17

What is the difference between a simple carbohydrate and a complex carbohydrate?

Accepted Answer

Simple carbohydrates are digested quickly, while complex carbohydrates are digested slowly.

Answer

Simple carbohydrates provide more energy than complex carbohydrates.

Answer

Complex carbohydrates are healthier than simple carbohydrates.

Answer

There is no difference between simple and complex carbohydrates.

Question 18

What is a sign of vitamin C deficiency?

Accepted Answer

Scurvy

Answer

Night blindness

Answer

Beriberi

Answer

Anemia

Question 19

Which food choice is the healthiest?

Accepted Answer

Fruit salad

Answer

Hamburger

Answer

Bag of chips

Answer

Chocolate bar

Question 20

Why is it important to have a balanced diet that includes a variety of foods?

Accepted Answer

To ensure your body gets all the nutrients it needs.

Answer

To make sure you don't get bored with your meals.

Answer

To keep your friends happy.

Answer

To please your parents.

Question 21

Which of the following is NOT a food that contains protein?

Accepted Answer

Soda with sugar

Answer

Meat

Answer

Beans

Answer

Cheese

Question 22

What is a healthy habit to adopt?

Accepted Answer

Eating breakfast daily

Answer

Skipping breakfast

Answer

Consuming sugary drinks in high amounts

Answer

Staying up late at night

Question 23

What is the primary reason to consume carbohydrates?

Accepted Answer

To give you energy.

Answer

To build and repair tissues in your body.

Answer

To control your body temperature.

Answer

To transport oxygen through your body.

Question 24

Which of these is an example of processed food?

Accepted Answer

Canned soup

Answer

Crisp apple

Answer

Whole grain bread

Answer

Plain yogurt

Question 25

Why should you limit your intake of foods high in saturated fat?

Accepted Answer

They increase your chances of having heart problems.

Answer

They make you gain weight.

Answer

They can upset your stomach.

Answer

They harm your liver.

Question 26

What is the best way to stay hydrated?

Accepted Answer

Drink lots of water each day.

Answer

Only drink beverages with added sugar.

Answer

Eat plenty of salty foods.

Answer

Avoid exercising.

Question 27

What is the main role of vitamins and minerals in the body?

Accepted Answer

They support your body's functions.

Answer

They provide you with energy.

Answer

They help your hair and nails grow.

Answer

They keep you safe from getting sick.

Question 28

Which snack is not good for you?

Accepted Answer

A candy bar

Answer

An apple

Answer

A banana

Question 29

Which of these foods is NOT healthy?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 30

What part of food gives the body energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 31

What foods give our bodies energy?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Fats

Question 32

Why is it important to eat a variety of foods?

Accepted Answer

To get all the nutrients our bodies need

Answer

To make our meals more interesting

Answer

To impress our friends

Answer

To avoid getting bored with meals

Question 33

Which of these is not a healthy choice for a snack?

Accepted Answer

A chocolate bar

Answer

An apple

Answer

A handful of carrots

Answer

A yogurt

Question 34

What is the best source of calcium?

Accepted Answer

Milk

Answer

Chocolate

Answer

Eggs

Answer

Chicken

Question 35

Which of these drinks is the healthiest?

Accepted Answer

Water

Answer

Soda

Answer

Fruit juice

Answer

Sports drink

Question 36

Why is it important to eat from a wide variety of foods?

Accepted Answer

To get all the nutrients our body needs

Answer

To make our meals more interesting

Answer

To impress our classmates

Answer

To gain weight

Question 37

Which of these is a healthy breakfast?

Accepted Answer

Oatmeal with fruit and nuts

Answer

Pancakes with syrup

Answer

A bagel with cream cheese

Answer

A slice of pizza

Question 38

How many servings of fruits and vegetables are recommended each day?

Accepted Answer

5-7

Answer

1-2

Answer

9-11

Answer

13-15

Question 39

How can we stay hydrated?

Accepted Answer

Drink water regularly throughout the day

Answer

Drink sugary drinks only when we're thirsty

Answer

Only drink fluids when we exercise

Answer

Avoid drinking fluids before going to bed

Question 40

Which of these foods is NOT healthy?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 41

Which of these is essential for building strong bones?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Fiber

Question 42

Which of these is a good source of lean protein?

Accepted Answer

Grilled fish

Answer

Fried chicken

Answer

Bacon

Answer

Butter

Question 43

Which of these is a healthy snack?

Accepted Answer

Apple with peanut butter

Answer

Candy bar

Answer

Chips

Answer

Ice cream

Question 44

Which of these is NOT a benefit of eating healthy?

Accepted Answer

More allergies

Answer

Lower chance of getting sick

Answer

More energy

Answer

Stronger immune system

Question 45

What is the best way to stay hydrated?

Accepted Answer

Drink lots of water during the day

Answer

Only drink sugary drinks when you need to

Answer

Don't drink water before and after exercise

Answer

Only drink water when you are thirsty

Question 46

Which food group is a great source of vitamins, minerals, and fiber?

Accepted Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Answer

Sugary drinks

Question 47

What is a healthy portion size for a vegetable serving?

Accepted Answer

One cup

Answer

One tablespoon

Answer

One ounce

Answer

Two cups

Question 48

Which food is a good source of calcium?

Accepted Answer

Yogurt

Answer

Spinach

Answer

Pasta

Answer

Chocolate

Question 49

Which of these food choices is the healthiest?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Chips

Question 50

Which important nutrient helps build strong bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Question 51

Which of the following is not a part of a balanced diet?

Accepted Answer

Excess sugar

Answer

Fruits

Answer

Lean protein

Answer

Vegetables

Question 52

What information about food does the 'traffic light' system on food labels provide?

Accepted Answer

Nutritional content

Answer

Allergen information

Answer

Best before date

Question 53

How many portions of fruits and vegetables are recommended for children each day?

Accepted Answer

5-7 portions

Answer

8-10 portions

Answer

1-2 portions

Answer

2-3 portions

Question 54

Which of the following foods is a source of unsaturated fat?

Accepted Answer

Avocado

Answer

Butter

Answer

Lard

Answer

Coconut oil

Question 55

What is the main ingredient used to make bread?

Accepted Answer

Flour

Answer

Water

Answer

Sugar

Answer

Yeast

Question 56

When choosing healthy snacks, what is an important factor to keep in mind?

Accepted Answer

Portion size

Answer

Brand

Answer

Packaging

Answer

Taste

Question 57

Which of the following is NOT considered a part of a healthy diet?

Accepted Answer

Candy

Answer

Vegetables

Answer

Whole grains

Answer

Fruits

Question 58

Which of the following foods is a good source of protein?

Accepted Answer

Beans

Answer

Chips

Answer

Candy

Answer

Soda

Question 59

Which of the following is an advantage of maintaining a healthy diet?

Accepted Answer

Increased energy levels

Answer

Weight gain

Answer

Poor sleep

Answer

Difficulty concentrating

Question 60

Which of the following foods is a good source of fiber?

Accepted Answer

Whole wheat bread

Answer

Soda

Answer

White bread

Answer

Candy

Question 61

Which nutrient is the body's primary source of energy?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Fat

Answer

Protein

Question 62

Which of the following is a good source of calcium?

Accepted Answer

Milk

Answer

Bread

Answer

Meat

Answer

Eggs

Question 63

Which of the following is a nutritious snack option?

Accepted Answer

Fruit

Answer

Candy bar

Answer

Soda

Answer

Chips

Question 64

Why is it important to stay hydrated?

Accepted Answer

It helps regulate body temperature.

Answer

It strengthens bones

Answer

It makes you feel full

Answer

It improves digestion