Gesundheit und Fitness in Englisch für Klasse 7 Realschule: Online-Quizzes

Question 1

What are some advantages of exercising regularly?

Accepted Answer

Improved heart health

Accepted Answer

Lower chance of becoming overweight

Accepted Answer

Better sleep

Answer

Higher risk of getting hurt

Question 2

What are the key components of a healthy lifestyle?

Accepted Answer

Regular exercise, balanced diet, avoiding harmful substances, and adequate sleep

Answer

Regular checkups, vitamin supplements, and occasional junk food

Answer

Outdoor activities, excessive screen time, and fast food meals

Answer

Weekend sports, daily sweets, and minimal sleep

Question 3

Which type of exercise is best for strengthening your heart and lungs?

Accepted Answer

Cardio

Answer

Stretching

Answer

Weightlifting

Answer

Balance exercises

Question 4

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Higher risk of illness

Answer

Improved heart health

Answer

Increased muscle strength and flexibility

Answer

Reduced risk of health problems

Question 5

What is the most effective way to maintain a healthy and fit lifestyle?

Accepted Answer

Follow a balanced diet and participate in regular physical activity.

Answer

Get enough sleep and manage stress levels.

Answer

Take nutritional supplements and avoid overeating.

Question 6

Which of these foods is NOT a good source of carbohydrates?

Accepted Answer

Candy

Answer

Whole wheat bread

Answer

Brown rice

Question 7

What are some advantages of having a positive sense of well-being?

Accepted Answer

Lower stress levels

Accepted Answer

Less chance of getting sick

Accepted Answer

Better focus and memory

Answer

Higher risk of accidents

Question 8

Which type of exercise is primarily designed to build muscle strength and mass, rather than directly improving cardiovascular health?

Accepted Answer

Weightlifting

Answer

Cardio training

Answer

Flexibility training

Answer

Group fitness classes

Question 9

Which of these is NOT a recommended habit for maintaining a healthy lifestyle for teenagers?

Accepted Answer

Consuming sugary drinks and processed foods that are high in unhealthy fats and added sugars

Answer

Eating a balanced diet with plenty of fruits, vegetables, and whole grains

Answer

Participating in regular physical activity, including both aerobic exercises and strength training

Answer

Getting enough sleep, around 8-10 hours each night

Question 10

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Exercising regularly

Answer

Eating a balanced diet

Answer

Getting enough sleep

Question 11

To maintain a healthy heart, it's crucial to make wise food choices. Which of these eating habits is most likely to raise your risk of developing heart issues?

Accepted Answer

Frequently indulging in sugary treats and drinks

Answer

Consuming an abundance of fruits and vegetables daily

Answer

Opting for lean protein sources such as fish and chicken

Answer

Staying hydrated by drinking plenty of water throughout the day

Question 12

Which of the following is crucial for a healthy mind and well-being?

Accepted Answer

Strong support from friends and family

Answer

Avoiding negative feelings

Answer

Always aiming for perfection

Question 13

Which of these foods is NOT a good source of protein?

Accepted Answer

Pasta

Answer

Eggs

Answer

Chicken

Answer

Fish

Question 14

When planning a balanced meal to provide sustained energy and regulate blood sugar levels, which food is NOT a good source of complex carbohydrates?

Accepted Answer

Cornflakes with added sugar

Accepted Answer

Sweetened fruit yogurt

Answer

Brown rice

Answer

Whole-wheat toast with avocado

Question 15

Which organ in our body is like the boss, controlling and coordinating everything we do, making it the most important for our health?

Accepted Answer

The brain

Answer

The heart

Answer

The lungs

Answer

The stomach

Question 16

How does regular exercise help your heart?

Accepted Answer

It makes your heart and blood vessels stronger.

Answer

It helps you sleep better.

Answer

It makes you more flexible.

Answer

It makes you less hungry.

Question 17

What is a benefit of exercising regularly?

Accepted Answer

Reduced stress levels

Answer

Increased risk of injury

Answer

Decreased flexibility

Question 18

Which habit is not part of a healthy lifestyle?

Accepted Answer

Smoking cigarettes

Answer

Eating healthy foods from all food groups

Answer

Exercising regularly

Answer

Getting enough sleep

Question 19

Which safety measure is important to prevent injuries during exercise?

Accepted Answer

Warming up properly before exercising

Answer

Ignoring pain or discomfort and pushing through it

Answer

Exercising without proper shoes

Answer

Lifting weights that are too heavy

Question 20

Which nutrient provides the body with its primary energy source and is found in foods like bread, pasta, and potatoes?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 21

Why do people choose to exercise?

Accepted Answer

To improve their physical health

Accepted Answer

To improve their mental health

Accepted Answer

To have fun and socialize

Answer

To waste their time

Question 22

Which type of exercise helps strengthen your heart and lets you exercise for longer?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

High-intensity interval training (HIIT)

Question 23

Which sport is best for increasing your flexibility and range of motion?

Accepted Answer

Yoga

Answer

Weightlifting

Answer

Cycling

Question 24

To minimize the risk of injuries during exercise, which of the following is NOT a recommended approach?

Accepted Answer

Ignore pain or discomfort during exercise

Answer

Warm up before and cool down after exercising

Answer

Wear appropriate footwear and clothing

Answer

Use proper techniques and form

Question 25

Welche Art von Übung hilft Sam, seine Muskelkraft und Ausdauer zu verbessern, um schwere Gegenstände zu heben und länger zu halten?

Accepted Answer

Krafttraining (z. B. Gewichtheben, Körpergewichtsübungen)

Answer

Ausdauertraining (z. B. Laufen, Schwimmen)

Answer

Dehnübungen (z. B. Yoga, Pilates)

Answer

Gleichgewichtsübungen (z. B. Einbeinstand, Tai Chi)

Question 26

Regular exercise provides various benefits. Which of the following is NOT an advantage of regular exercise?

Accepted Answer

Increased risk of weight gain

Answer

Improved heart health

Answer

Reduced risk of diseases

Answer

Enhanced mood and energy levels

Question 27

What are the two key components of health and fitness?

Accepted Answer

Physical fitness and mental well-being

Answer

Physical fitness only

Question 28

Which of the following is NOT a potential health risk associated with an unhealthy diet over time?

Accepted Answer

Improved digestion

Answer

Increased risk of heart disease

Answer

Malnutrition

Answer

Dental problems

Question 29

Which organ is responsible for pumping blood throughout your body?

Accepted Answer

Heart

Answer

Liver

Answer

Kidneys

Answer

Stomach

Question 30

What is a positive effect of exercising on a regular basis?

Accepted Answer

Improved heart and blood vessel health

Answer

Higher chance of becoming overweight

Answer

Less flexibility

Question 31

What type of exercise is most effective for enhancing cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 32

What is the most effective way to maintain a healthy weight?

Accepted Answer

Eat a balanced diet and exercise regularly

Answer

Eat whatever you want and avoid exercise

Answer

Take weight loss supplements and skip meals

Answer

Eat only fruits and vegetables and drink plenty of water

Question 33

When dining at a restaurant, which strategy can help individuals make healthier food choices?

Accepted Answer

Reviewing the menu online and choosing healthier options that meet dietary needs

Accepted Answer

Requesting smaller portions or sharing dishes to control calorie intake

Answer

Selecting dishes labeled as 'healthy' or 'low-fat' only

Answer

Avoiding appetizers and desserts to reduce calories

Question 34

How can people make sure they get regular exercise, even when they have busy schedules?

Accepted Answer

Wake up earlier to exercise before work or school

Accepted Answer

Fit short bursts of activity into daily tasks, like taking the stairs or walking instead of driving

Answer

Join a gym and work out only on weekends

Answer

Skip physical activity on days when feeling too busy

Question 35

How do our cultural backgrounds and societal norms influence our perspectives on health and fitness?

Accepted Answer

Cultural differences may shape beauty standards and perceptions of healthy body types, while societal norms can affect access to fitness activities.

Answer

Cultural differences have no impact on our views of health and fitness.

Answer

Societal norms play no role in shaping our beliefs about health and fitness.

Question 36

What are the main reasons for taking part in regular physical exercise?

Accepted Answer

To stay healthy, lower your risk of getting sick, and feel better both physically and mentally

Answer

To improve your appearance and get the perfect body

Answer

To become a great athlete and play sports at a high level

Answer

To have fun and pass the time

Question 37

How does a balanced diet contribute to a strong and healthy immune system?

Accepted Answer

Provides essential nutrients like vitamins, minerals, and antioxidants that support immune function.

Answer

Increases hormone production that suppresses the immune system.

Answer

Decreases the body's ability to produce antibodies and immune components.

Answer

Promotes an unhealthy gut microbiome that weakens the immune system.

Question 38

What is a potential long-term health risk associated with being physically inactive?

Accepted Answer

Increased risk of heart disease and stroke

Answer

Weakened immune system

Answer

Improved mood and energy levels

Answer

Enhanced cognitive function

Question 39

Which of the following is the MAIN advantage of using technology to track health habits?

Accepted Answer

Helps people stick to healthy behaviors by providing motivation and support.

Answer

Reduces the cost of healthcare services by preventing illnesses.

Answer

Makes healthcare professionals no longer necessary.

Answer

Guarantees weight loss and improved athletic performance.

Question 40

How do environmental factors like access to green spaces and air quality influence our health and fitness? Explain how these elements interact and affect our overall well-being.

Accepted Answer

Environmental factors can significantly impact health and fitness, and addressing them is crucial for our well-being.

Answer

Environmental factors have little to no impact on health and fitness.

Answer

Green spaces mainly improve physical fitness, with little effect on overall health.

Answer

Air quality only affects breathing and not fitness.

Question 41

Which action does NOT help reduce the negative effects of environmental factors on our health and fitness?

Accepted Answer

Burning more fossil fuels for energy

Answer

Creating more parks and green spaces in cities

Answer

Lowering air pollution through regulations and technology

Question 42

Which health education approach is most effective in promoting long-lasting healthy habits?

Accepted Answer

C. Teaching people the skills and knowledge they need to make healthy choices

Answer

A. Providing information about the benefits of healthy choices

Answer

B. Using scare tactics to emphasize the risks of unhealthy choices

Answer

D. Changing the environment to make healthy choices easier

Question 43

Using genetic information for personalized health advice has ethical implications. What is a potential benefit of using genetic data for customized health recommendations?

Accepted Answer

More accurate personalized health advice

Answer

Increased risk of discrimination based on genetic predisposition

Answer

Reduced healthcare expenses

Answer

Eradication of all genetic disorders

Question 44

Which food group is an excellent source of protein?

Accepted Answer

Lean meats

Answer

Sugary treats

Answer

Carbonated beverages

Answer

Fried snacks

Question 45

How many hours of sleep are recommended for teenagers?

Accepted Answer

8-10 hours

Answer

5-7 hours

Answer

10-12 hours

Answer

12-14 hours

Question 46

What is an effective way to manage stress?

Accepted Answer

Seeking support through communication

Answer

Ignoring it completely

Answer

Indulging in unhealthy foods

Answer

Spending excessive time watching television

Question 47

What is the most crucial factor to consider when striving for a healthy lifestyle?

Accepted Answer

It requires consistent effort and commitment

Answer

It is effortlessly achievable

Answer

It is only suitable for adults

Answer

It is an unattainable goal

Question 48

Which of the following is NOT an advantage of regular physical activity?

Accepted Answer

Unintended weight gain

Answer

Improved mood and well-being

Answer

Reduced disease risk

Answer

Increased energy levels

Question 49

What is the scientific definition of a calorie?

Accepted Answer

A unit of energy

Answer

A specific food type

Answer

A measure of weight

Answer

A measurement of time

Question 50

What is the recommended method for maintaining hydration throughout the day?

Accepted Answer

Consuming ample water

Answer

Drinking sugary beverages

Answer

Consuming alcoholic drinks

Answer

Eating fruits and vegetables

Question 51

Which activity is most effective for increasing muscle strength?

Accepted Answer

Lifting weights 2-3 times a week

Answer

Walking for 30 minutes daily

Answer

Swimming for an hour three times a week

Question 52

Which factor **hinders** the success of health and fitness interventions?

Accepted Answer

Lack of accessible resources

Answer

Tailoring to individual needs

Answer

Providing long-term support and follow-up

Answer

Involving family and friends

Question 53

How can technology support your fitness journey by tracking progress, providing personalized recommendations, and connecting you with like-minded people?

Accepted Answer

Motivates by tracking progress and offering tailored feedback.

Accepted Answer

Facilitates connections for support and inspiration.

Answer

Provides 24/7 access to fitness experts.

Answer

Guarantees equal access to fitness resources for all.

Question 54

What's the LEAST effective way to make healthy habits stick?

Accepted Answer

Try to change everything all at once

Answer

Set small, achievable goals

Answer

Don't give up easily when you slip up

Question 55

To enhance mental focus and reduce stress during exercise, which mindfulness technique can be incorporated into your routine?

Accepted Answer

Counting breaths during cardio

Answer

Setting specific fitness goals

Answer

Listening to music while exercising

Answer

Using a pedometer to track steps

Question 56

How does technology enhance fitness routines?

Accepted Answer

Boosts motivation with real-time feedback and social connections

Accepted Answer

Tracks fitness data accurately

Accepted Answer

Offers personalized guidance based on individual needs

Answer

Protects user privacy by safeguarding sensitive personal information

Question 57

What is a specific health risk associated with using anabolic steroids?

Accepted Answer

Liver damage

Answer

Increased muscle mass

Answer

Improved cardiovascular health

Question 58

Which of the following can affect our thoughts and actions about health and fitness?

Accepted Answer

Our upbringing and community

Accepted Answer

Media and technology

Accepted Answer

Our own beliefs and values

Question 59

How does resilience help people overcome challenges in their pursuit of health and fitness goals?

Accepted Answer

Resilience involves accepting setbacks and difficulties as part of the journey towards achieving health and fitness goals.

Answer

Resilience helps people avoid facing difficult situations.

Answer

Resilience is about maintaining a pessimistic outlook, even in difficult situations.

Answer

Resilience means giving up when faced with obstacles.

Question 60

Which method is most effective for setting health and wellness goals that you can actually achieve?

Accepted Answer

Create specific, measurable, achievable, relevant, and time-bound goals.

Answer

Set vague and ambitious goals that are hard to measure.

Answer

Copy goals from others without considering your own needs.

Answer

Set goals that are so easy that you don't have to change anything in your life.

Question 61

What is the most important ethical duty of health and fitness professionals when advising clients on healthy habits?

Accepted Answer

Respecting clients' choices and values

Answer

Forcing their own beliefs on clients

Answer

Ignoring clients' preferences

Answer

Focusing only on physical health

Question 62

How can you modify your daily routine to enhance your mood and cognitive function?

Accepted Answer

Include nutritious foods and engage in regular moderate exercise

Answer

Limit your diet and engage in strenuous workouts

Answer

Fast intermittently and refrain from physical activity

Question 63

Which device helps you track your fitness activities, like counting steps and calories burned?

Accepted Answer

Smartwatch

Answer

EKG monitor

Answer

Blood pressure cuff

Question 64

Which of the following is NOT a key aspect of a healthy lifestyle?

Accepted Answer

Excessive alcohol consumption

Answer

Sufficient sleep

Answer

Balanced nutrition

Answer

Regular physical activity